The Here for Her Podcast

Latest Episodes:

28. Almost 30 Podcast duo, Krista Williams and Lindsey Simcik on finding your true passion, implementing meditation, dealing with transition, and being true boss babes. Nov 19, 2019

Show notes

Welcome back babes!! We’re back with a super inspiring episode - one that is full of ah-ha moments, deep conversations, and well…REALNESS. Today, we have on the beautiful duo behind the massively successful iTunes Top 50 ‘Almost 30’ Podcast, Krista Williams and Lindsey Simcik. On this episode, we chat about spirituality, comfort zones, overcoming anxiety, and wellness routines. It's a MUST hear! Pin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays! Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

27. Big Brother Legend, Nicole Franzel on winning, being in the spotlight, dealing with anxiety, and what it means to ‘expect the unexpected’ behind Big Brother closed doors! Nov 11, 2019

Show notes

It’s an extra special Monday because today we have reality TV personality Nicole Franzel joining us in the hot seat. Nicole appeared on Season 16 of Big Brother, then returned (AND WON) Season 18, and also appeared on The Amazing Race 31.Nicole gets open and honest about her life in the spotlight. We talk about her experience dealing with anxiety, living life in the spotlight, finding love on reality television, and some unexpected secrets behind the Big Brother doors. Get cozy, grab a class of wine, and enjoy!WILs:Nespresso Festive Trio PackWine Subscription BoxThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

26. Canadian Blood Services, Kersten Dupuis, why Blood Donation is so important, staggering blood facts, and personal stories of blood transfusions Nov 05, 2019

Show notes

Welcome back! A date late but here we are, another HFH episode drop and this one is so inspiring and will leave you not only more educated about the importance of donating blood, but also touched by Kersten Dupuis' personal story about losing her 25-year old cousin, Tiffany. Blood donations were able to keep Tiffany living a comfortable and fulfilled life while she carried out her last few months here on earth. We hope this story moves you as much as it did us <3 If this episode has prompted you to donate blood, please tag us as we'd love to reshare and continue spreading the word!Where to find Kersten and the Canadian Blood Services: @kerstendupuis@tricityblooddonators@canadaslifelineWILs:Into the Magic Shop book by Dr. James Doty Nuud Deoderant Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

25. Sandra Hanna Grahame – Founder of Smart Cookies, how to make budgeting, financing, and saving money sexy and fun! BONUS: Natalie’s IVF story. Oct 28, 2019

Show notes

Welcome back babes! Another Monday, another inspiring episode! STOP! Before you go further - if you're local to Nat & Alex, make sure to head over to the Sip & Social event page and buy your tickets! They will sell fast and we don't want you to miss out!A special intro week, Nat was riding solo and had the opportunity to get personal about her infertility and IVF story. She constantly gets asked about the details, and she's here for it. From several miscarriages, to 3 ectopic pregnancies, to IVF and hyper-stimulation, there's nothing she won't talk about. Given that October is infant and pregnancy loss awareness month, what perfect time for Nat to share <3 Then, we get into our lovely interview with Sandra, the boss babe who has been featured on Oprah, The New York Times, CNN, and more! She shares a really inspiring story about how she and her girlfriends were able to collectively pay off over $50,000 in debt in 1 year! Sandra has created programs, groups, resources, courses, and has even written a book on all of her fool-proof knowledge on how women can be smarter with their money - hence, Smart Cookies :) Sandra's Shoutouts During the episode: What's The Cost Calculator Book Suggestion: Into the Magic ShopAmy Porterfield: Online Marketing Expert Where to find Sandra:smartcookies.com@sandra.grahameWILs:The Gift Refinery subscription boxCode 'LOVENATALIE15' for $15 off your first box! Crime Junkies PodcastAnastasia Liquid LipstickSpray Hand SanitizerThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

24. Alyson Schafer – Actionable parenting tips and advice from parenting expert, author, and family counselor Oct 22, 2019

Show notes

You asked and we shall deliver! You asked us for weeks to bring a parenting expert on the podcast and here she is, Alyson Schafer, parenting expert on The Marilyn Denis Show, author, and well known international family counselor. If you want bite-size, implementable parenting help, HERE IT IS!!! From tantrums to teenage years, Alyson is profound in the way she articulates and normalizes particular parenting choices, leaving us feeling like we're all in this together and we're doing the best we can! Enjoy!Where to find Alyson: Alyson's Website@alysonschaferAlyson will be holding a LIVE Q&A this Thursday, October 24 on her Facebook page! Make sure to send her your questions!XONat & Alex

23. Hey, it’s us again. Parenting fails, embarrassing stories, truth bombs, and Q&A. Oct 14, 2019

Show notes

Happy Monday...Thanksgiving Monday for us in Canada! Enjoy this bonus episode of Alex and Nat explaining what their average week looks like. It's a hot mess if you haven't guessed! Enjoy babes!Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderVictoria Emerson JewelleryCode 'hereforher30' will save you 30% off your orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

22. Janine Holmes – Celebrity Makeup Artist, beauty tips, being a successful entrepreneur, and LOL moments. Oct 08, 2019

Show notes

Happy Monday....ish. We're a day late, but buckle up, or cuddle in, this episode is so much fun! Janine Holmes is a celebrity makeup artist and has worked on people like Lady Gaga, Demi Lavato, Robin Thicke, Adam Lavigne, and much more! When Janine said she's been doing this for 20 years, we nearly fell off our chairs! She's a babe and she has no problem with sharing her fave products, some funny celebrity moments, and what it's like being an entrepreneur with 2 kiddos! Enjoy babes. WILs:Day Designer Free PrintablesFraiche Foods Full Hearts CookbookMega Foods Vitamins Arro Athletics Janine's Faves: Retinol AIT Cosmetics CC CreamTatcha dewy skin mistEye Envy Lash Treatment Covergirl super lash MascaraThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderVictoria Emerson JewelleryCode 'hereforher30' will save you 30% off your orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.ca

21. IT’S JUST US! Funny story time, morning & evening routines, and Q&A with Nat and Alex! Sep 30, 2019

Show notes

Happy MONDAY! Who else loves Monday? It's like you get a second chance to make last week better, ya know?! This week it's just US! Cozy us, grab a bevy, and listen to us shoot the shit and answer some of your questions! Business, wellness, and story time, oh my! WILs:Bentgo Fresh Lunch BoxOrganic Tan GuelphThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson JewelleryCode 'hereforher30' will save you 30% off your order!The Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.ca

20. Bailey Stanworth – Boss babe extraordinaire, chatting all things biz success and scaling, work-life integration, productivity hacks, and morning/evening routines! Sep 23, 2019

Show notes

Welcome back babes! Who's excited it's Monday? We are, and we're sure Bailey Stanworth is too because she is a f*ucking HUSTLER! Boss babe entrepreneur, Bailey is the founder of State of Grace, PLAY Digital, and What Day Is It Podcast! If you're going to take any biz advice, Bailey is your girl. She walks us through starting and scaling her businesses, working with some big names (Becca Kufrin, Chelsea King, the Papaya Podcast, to name a few), maintaining work-life balance, productivity hacks, morning/evening routines, and SO much more!Bailey's personal Instagram can be found here!WIL's Vital Proteins Thirst Buddha Sparkling WaterThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson JewelleryCode 'hereforher30' will save you 30% off your order!The Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.ca

19. Paul Fishman – the concept of Self Love, misconceptions about body positivity, intentional eating, and coaching others to love themselves Sep 16, 2019

Show notes

This week we're chatting with Paul Fishman, the Self Love guru! Podcaster, YouTuber, Blogger, and Self Love Coach, Paul leads us through a vulnerable and enlightening conversation offering so many "ah-ha" moments for us! From losing 20 pounds by just practicing self-love, Paul takes us through mantras and daily practices to start loving ourselves, which is easier than you might think but yet very little people will be consistent with it! Enjoy babes! Find Paul at paulfishman.love <3 Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson JewelleryCode 'hereforher30' will save you 30% off your order!The Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.ca

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