The Here for Her Podcast

Latest Episodes:

48. Former Oprah Show Producer, Sally Lou Loveman – Her transformational experience working for Harpo Studios, sharing her message of purposeful living, and her battle with COVID Virus Apr 27, 2020

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We’re back with one of the most enlightening episodes so far, and our guest today is the incredible Sally Lou Loveman - Former Oprah Winfrey Show Producer, author and public speaker. On this episode, we dive deep into the world of TV - the lessons she learned through her experience working for Oprah, and how she’s impacting the world by sharing her message of living a life of true purpose. We also chat with Sally Lou about her experience battling COVID. In this episode, we share it all - tears, laughter, fear, excitement, and we are SO happy you’ll be listening along! Find Sally Lou on Instagram hereVisit Sally Lou's website here Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

47. Don’t touch your face…quarantine shenanigans, ghosts from the past, and some of our favourite things. Apr 20, 2020

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Today it’s just US…shootin’ the shit, having quarantine ‘girl time’ and as usual, we talk openly and honestly about whatever it is that comes to our minds. Psychic abilities, online trolls, who we’re currently loving on Instagram, and a few of our favourite products...grab a glass of wine and come hang with us!Accounts mentioned: @chrissymarieblog@bestideasforkids@_ericashaw@balkaninaWILs for the week: FitGlow TBP Lip Kitblonde storeFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

46. The Birds Papaya on the body positivity movement, divorce, knowing your worth, being in business online, and a message to little people. Apr 13, 2020

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We can barely contain our excitement to have Sarah Nicole Landry, also known as @TheBirdsPapaya, on our podcast today! WOW, what a chat we had. We went DEEP! Sarah goes way back and starts from the beginning, walking us through the launch of her blog 11 years ago, pivoting, and many challenges but also many wins. Sarah is one of the Internet's biggest body positivity cheerleaders, talking openly about her past struggles and how she has come to love her body. Sarah is engaging, empowering, and eloquent speaker and you are most definitely in for a treat!Sarah's WIL: BOOK - 100 essays to change the way you think WILs for the week:FitGlowBeauty Mascara and Face CreamNike Rose RunnersHair Detangling JellyFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

45. Certified Holistic Nutritionist, Jass Stupak – Healing your gut, internal inflammation, stress, and how to navigate food and vitamin labels Apr 07, 2020

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This week we've got on the incredible Holistic Nutritionist, Jass Stupak (you may know her as 'Nourish With Jass' on Instagram). In this episode, we dive deep into all things nutrition and wellness; covering topics relating to gut health, inflammation, the effects of stress on the body, supplements and more. Filled with no-BS answers, Jass breaks it down for us; we think you'll love this one! Find Jass on Instagram hereVisit Jass' website hereJass' Tea LineAlex's WIL: Ivy George Co.Nat's WIL: Luna Bronze Self TannerNat's WIL: Calyx Wellness CBD OilNat's WIL: Magnetic Lashes from Bamboo Salon in Kitchener Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

44. National Media Fitness Expert Nik Vasilyev – At-home workouts, pantry and fridge staples while on quarantine, and keeping your mind right Apr 02, 2020

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We're back, and today we're talking all things fitness and nutrition with media personality and fitness expert, Nik V Vasilyev. Nik is a trainer that has been published internationally for his well respected approaches to diet and training, and today we dive deep into keeping things healthy while on quarantine. We also pick Nik's brain on his acting career and the world of television; it's an interesting conversation that we think you'll love! Alex's WIL: Alex's Favourite Nail PolishNat's WILL: Neon Jumpsuit Find Nik on Instagram hereNik's Online WorkoutsPresident's Choice Protein Pancake Mix Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

43. Los Angeles Psychiatrist, Dr. Sarah Oreck and Psychotherapist, Molly Nourmand – Women’s Mental Health, postpartum mood disorders, perinatal anxiety, birth trauma, and more. Mar 24, 2020

Show notes

Welcome back, everyone! Today you’re in for a treat, because we’re talking women’s mental health with the highly educated duo, Dr. Sarah Oreck (Psychiatrist, often featured on ’The Doctors’ TV Show) and Molly Nourmand (Licenced Psychotherapist). Both of these women specialize in perinatal mental health and postpartum support, and we dive deep into the conversations of anxiety and depression, postpartum mood disorders, PTSD, birth trauma, and more. We think you’ll find this episode insightful - share it with a friend or a loved one, and help us to open the dialogue on this important issue. https://www.momgenesfightppd.org/who-we-are/ - research project that new moms can contribute to with hopes to find the underlying genetic cause of postpartum depression. Postpartum support international - https://www.postpartum.net/ https://psidirectory.com/ Buddhism for Mothers - Molly's favourite parenting book that re-frames motherhood as a spiritual practice Doulaworks - Virtual platform that offers education and support "from bump to birth and back to work." Britta Bushnell - Celebrated birth educator, and author Molly Nourmand: @lifeafterbirth_la www.mollynourmand.com Dr. Sarah Oreck @https://www.instagram.com/sarahoreckmd/ www.sarahoreckmd.com

42. Alex and Nat – Our thoughts on COVID-19, Nat’s job loss, and finding inspiration during difficult times Mar 16, 2020

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Happy Monday loves! Today, we're getting open and honest about our current life challenges - Nat's recent job loss and the overwhelm of COVID-19. We also chat about mindset; ways we're getting through challenging times and the power of taking accountability for your thoughts and emotions. We hope this episode provides you some distraction during your quarantine; sending love to everyone as we go through this together! Stay safe and healthy! Tom Bilyeu - Instagram AccountAlex's WIL - Activia Plant-Based Probiotic YogurtNat's Book Suggestion: Gabrielle Bernstein - Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams Nat's WIL: Bungalow Blue Hair ScrunchieNat's WIL: Luna Bronze Tanning LotionNat's WIL: The Balanced Snack Box Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

41. Alex and Nat – Favourite beauty products, skincare essentials, and wellness routines Mar 09, 2020

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Today, it's just us...and we're keeping the conversation light and fun! After getting many requests on Instagram, we're coming to you with all of our favourite beauty product recommendations and Alex's nutrition regime. We get super specific because we know you guys love the details. All products are linked below; enjoy! Alex's Skincare LineNat's Body and Face ExfoliantNat's Laneige Lip MaskNat's Bite Beauty Lip ScrubAlex's Lip LinerAlex's FoundationNat's Foundation Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

40. Let’s talk MONEY with Personal Finance Expert and Media Personality Melissa Leong Mar 02, 2020

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Happy Monday loves! We are back, and today we're speaking with one of Canada’s best-loved authorities on personal finance, Melissa Leong. Melissa is a sought-after speaker, national media personality, and best-selling author on topics relating to money, and today we dive in and pick her brain on taking control of debt, business investments, creating and implementing a budget, and so much more. This episode is filled with practical tips that we know you'll find helpful. Enjoy! Find Melissa Leong here - http://www.melissaleong.com/and on Instagram - https://www.instagram.com/lisleong/ Alex's WILS:All Along You Were Blooming: Thoughts for Boundless LivingBBL™ Broadband Light Nat's WILS:Bralette Bikini TopQuay Sunglasses Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

39. Principal Scientist for Olay Skin Care, Dr. Frauke Neuser – Understanding the science behind effective skincare products, wrinkle prevention, radiant-youthful skin, and delving into the world of retinol. Feb 24, 2020

Show notes

You are in for a treat, because today we are joined by Olay's Principal Scientist, Dr. Frauke Neuser. Dr. Neuser has scientific expertise in the areas of cosmetic chemistry, skin & hair physiology, and skin care technology development. She is an expert in her field, and today she helps us understand the science behind effective (and ineffective) skincare, anti-aging products that work, face inflammation, the power of retinol, and more. We know you'll find so many gems in this episode; enjoy! For more information about Olay’s new Retinol24 line, visit olay.ca/retinol.Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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