The Here for Her Podcast

Latest Episodes:

38. Instahusbands 2.0 with Nick and Adam Feb 17, 2020

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The long-time requested hubby 2.0 episode is finally here, and boy are you in for a treat. Nick (Alex) and Adam (Nat) sit down with us to talk about life being instahusbands, share some stories, and play a game of 'would you rather'. Be prepared for some laughs, and enjoy! Adam's Favourite Episode - #6. Keri Martin Vrbanac - Vagina TalkTo re-listen to the Instahusbands 1.0, head to Episode 10 Products and brands suggested:Endy Mattress, Pillows and SheetsBioderma Cream Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

37. Health Coach, Podcast Host and Influencer Samantha E Cutler – Sam’s wellness routine, pantry and fridge staples, overcoming self-doubt in the online space and dealing with Instagram trolls Feb 11, 2020

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We’re back with another amazing episode, and today we’ve got social media personality and health coach Samantha E. Cutler joining us. She’s a badass entrepreneur hustler who has built a loyal following of women who love hearing her nutrition and fitness tips and everyday life realness. We get specific with Samantha on her wellness routine, pantry and fridge staples, and we chat honestly about her experience being an influencer- online trolls and overcoming self-limiting beliefs. We know you’ll love this one. Enjoy babes! Where to find The Fit Fatale:Instagram Where to find Clout Jam:Web Products and brands suggested:Endy Weighted BlanketSmart SweetsHustl + Flow Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

36. The power duo behind 2Social – marketing strat, influencer marketing, work-life balance, and what’s new in the marketing space Feb 04, 2020

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Welcome back loves! On this episode, we sit down with Lauren Shirreffs and Sandra Cassaro of 2Social Agency to talk all things online marketing, PR, and creating a massively successful company from the ground up. With two locations in Toronto and LA, they’ve got plenty of advice as it relates to influencer marketing, how to stand out in the online space, and advice when partnering with brands. Enjoy!Where to find 2Social:WebInstagramApps suggested:SproutSocialPlanolyHopperWhere to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

35. True Crime chat with Nancy Hixt, crime reporter at Global Calgary – intense crime scenes, knocking on criminal’s doors, and dealing with self-care as a crime reporter Jan 20, 2020

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Where are our true crim fans at?! (*Nat raises her hand hella high in the air!!!*). We are so excited to have Nancy Hixt on the podcast this week, the crime reporter at Global Calgary and host of Crime Beat, a true-crime podcast. Crime Beat was recently honoured by Apple Podcasts in several top lists including 2019 Favourites, Best True Crime Shows, 2019’s most popular new shows, 2019’s most popular shows overall in Canada, and we can attest, it is KILLER!! Nancy has been reporting for more than 23 years, covering crime specifically since 1997 so she knows her stuff. She has a passion for telling stories others might be reluctant to tell and is best known for holding criminals accountable and knocking on a criminal’s door to ask them questions the victims can’t ask. She takes pride in giving a voice to people who may not otherwise be heard.Nancy has covered some of the most high-profile crime cases in Alberta’s history, including the mass murder of five young students in Brentwood. Nancy was the first reporter on the scene of the Garland acreage, after the disappearance of five-year-old Nathan O’Brien and his grandparents, Alvin and Kathy Liknes. She also covers the trials that follow these horrific crimes.We had some interesting questions for Nancy and some shocking answers that will keep you wanting more! Snuggling in babes, and let us know what you thought on our most recent post! Where to find Nancy: Instagram: @nancy.hixtTwitter: @nancyhixtCrime Beat Podcast

34. Let’s talk about SEX…with Dr. Jess O’Reily. Educating our children, some assumptions about sex education, “Marriage As A Business”, and effective relationship communication methods. Jan 13, 2020

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WOW, you’re in for a treat! We’re so thrilled to be sitting down with Dr.Jessica O’Reilly - Sexologist, Author, Celebrity Therapist, and TV personality to talk about overcoming relationship challenges, experimenting in the bedroom, infertility and how it impacts relationship satisfaction, sex education and more. Make sure the kids aren’t listening in on this one, and sit back and enjoy!Mentions from Jess:Sex Positive FamiliesSexEd the MusicalMoontower CounsellingThe Sex with Dr Jess PodcastSex Down SouthWhere to find Dr. Jess:@sexwithdrjessWILs:Nana + Lily Shampoo BarYoga JeansNecklaceFableticsWhere to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

33. F*ck New Year’s Resolutions! We’re taking back 2020 with realistic habit setting Jan 07, 2020

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HAPPY 2020 LOVES! Today, we’re chatting about our feelings on New Year's Resolutions (if you can guess, we don’t believe in them). Instead, we get specific on ways to make long-lasting change, goal setting that works, creating magical habits, and the ‘5 second’ rule that will change your life! Get comfortable, grab a pen and paper to take notes, and enjoy!Book Mentioned:Atomic Habits by James ClearFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

32. Bye Bye 2019! Christmas gift giving and trivia! Dec 19, 2019

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We’re kicking off the Holidays in full Here For Her spirit, sharing our favourite Christmas gift picks (home decor, beauty must-haves, wellness products, and MORE). Plus, we do a fun Christmas trivia - can you guess who takes home the prize, Alex or Nat?! Happy Holidays, babes! Wishing you the most relaxing, joyous Holiday season! xoPRODUCTS MENTIONED:basd body careFraiche Nutrition CookbookBeautyCounter kits NARS eyeshadow palette DrinkwareKitchenAid MixerNespresso Coffee MakerSalad bowl inspirationSex toysWOO more playSaje Peppermint HaloTounge ScrapperKopari DeoStarbucks gift cardSee you back in the new year! New episode released January 6. HAPPY HOLIDAYS!

31. Natalie James, founder of Vent Blow Dry Bar on pivoting careers, running a business in a competitive space, and being a mom entrepreneur. Dec 10, 2019

Show notes

Welcome back babes! This week we're chatting with Natalie James, the mom boss behind Toronto's hottest Blow Dry Bar, Vent. She takes us through her journey of quitting her successful day job in politics to making the jump to opening up a salon in Liberty Village Toronto. Her energy, passion, and drive for success is contagious and we were just in awe of her confidence to take a leap when others thought "hmm, this seems like a risky move"! Tune in to hear Natalie's story and how she maintains a busy schedule as a mom of three, entrepreneur, wife, and boss! WILs:Glenn Harold Mediation AppSmart Sweets CandyCode 'natalieadele' to save you $NOW Essential Oil, Peaceful Night Calming BlendLAST WEEK TO ENTER! Pin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays!Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

30. OUR 30TH EPISODE!!! Dec 03, 2019

Show notes

Today, we’re celebrating our 30th episode of the Here For Her Podcast! I mean..whaaat??? How are we so lucky that you have all stuck around and listened to us (and our amazing guests), for 30 weeks straight? In celebration of this small but mighty milestone, it’s just the two of us on this episode; chatting about some of our favourite moments, life changing conversations, behind the scenes shenanigans, and a recap of our Sip and Social event. Grab a glass of wine and enjoy!WILs:Atomic Habits (Book) Pink Nouveau MAC lipstickSunnaTan Spray TanPin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays!Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

29. Carinne Chambers-Saini, CEO of DivaCup, disrupting the menstrual care market, staying in your lane, running a successful business as a mom, and self-care techniques Nov 26, 2019

Show notes

Carinne is a LIGHT! What an inspiring story for any Here for Her listener! As CEO and co-founder of Diva International Inc., Carinne embarked on an 18 year journey to create and market the revolutionary product, the DivaCup, right from her kitchen table! As the only real innovation in menstrual care over decades, the DivaCup has allowed Carinne and her mother Francine to completely disrupt the industry by providing the most eco-friendly, clean, and comfortable way to address menstrual care on the market today. Carinne chats with us about how much she and her mother believed in their mission, how they kept pushing through the ups and downs, dealing with burnout, tips for women entrepreneurs, and teaching our children about menstruation! Grab a drink of choice and enjoy! WILs:UO Waffle ShirtIT Cosmetics CC CreamAnxiety/Stress/Panic tip mentioned:Look for these 5 things to ground you...5 things you can see4 things you can touch3 things you can hear2 things you can smell1 thing you can tasteSource.Pin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays! Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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