The Here for Her Podcast

Latest Episodes:

18. Brittany Ostofe…AKA @bosstofe! Featuring mom truths, the Instagram fame, and making mom friends. Sep 11, 2019

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I meannn ya'll probably know the beautiful face behind #TrollingTuesdays, Brittany from @bosstofe. And if you don't, you have been missing out! Brit sits down with us to talk about how she grew her instagram to over 14k followers in less than a year through her honesty, vulnerability, and humor. We tell some pretty hilarious mom truths in this episode but also shoot the shit while answering some of your sent in questions! Grab a glass of wine and enjoy babes because we definitely were while this episode was recording :P Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson JewelleryCode 'hereforher30' will save you 30% off your order!The Diva CupPromo Code Coming Soon! WILs:Nomi + SibsThey gave us a code! 'hereforherpodcast' for 20% off! Drybar Dry ShampooHoney Boutique ShopFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

17. Tenley Leopold – Being on The Bachelor 3 times, caring for your health, nutritional healing, and all things fitness and beauty! Sep 02, 2019

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Welcome back to the most dramatic episode of the Here for Her Podcast (reach in Chris Harrison voice :D ) We're back with the beautiful Tenley from Bachelor, Bachelor Pad, and Bachelor in Paradise! Tenley tell us all about her experience on the #BachelorNation show how she now is living the dream as the founder of @DIYCleanse, a resource for women looking to improve their mental and physical health. We chat about the filtered TV world, divorce, growing up with a chronic illness, healing, learning, being vulnerable, what's in her pantry, fitness tips and tricks, fave beauty products...and a whole lot more of all things girly! Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson Jewellery Code 'hereforher30' will save you 30% off your order!The Diva CupPromo Code Coming Soon! WILs:Sudio Wireless Headphones15% off using 'natalieadele'Work Party Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

16. Sex Talk with Kelly – Owner of Bliss Therapy & Sexology International, realizing her interest in sex from a young age, exploring your sexuality, counseling couples, sexual education for parents, keeping the spark alive, and more! Aug 26, 2019

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Bow chicka wow wow! :) Let's talk about sex, baby. This week we're chatting with Kelly, Sexologist extraordinaire, Owner and Clinical director of Bliss Therapy, Co-Founder of Sexology International, Clinical Sexologist, registered Social Worker.... all kinds of AWESOME! From realizing her curiosity about sex as a career path from a very young age, navigating sexuality as a parent, how she built a platform backed by research and science to help support your sexual desires, and SO much more! Using her clinical approach, Kelly answers all of our burning (as in spicy & hot ;)) questions about sex, intimacy, relationships and educating our children. Questions like "how many times a week is 'normal' to have sex?", "how do you bring spark back into your long-term relationships?", "what about when your pregnant, breastfeeding, tired AF!?"...NOTHING is off the table!Kelly's Recommended Resources:SHORE Education Resource for ParentsEMDR TherapyEsther Perel - PsychotherapistThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson Jewellery Code 'hereforher30' will save you 30% off your order!Mentions: WayFair Diamond Area RugYoga JeansWILs:BonLook GlassesDynamite Kate High Rise JeansFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com! See you next week! XO

15. Love Powered Co., founders Anna Lazano and Lindy Sood – Affirmational thinking, building a business as two moms, and cleansing your mind Aug 19, 2019

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Girls…if you’re needing positivity in your life, then this episode is for YOU! On this week's episode, we sit down with the incredible duo from Love Powered Co., Anna and Lindy to discuss the power of affirmations, reducing anxiety, increasing self-love in a big way, and overcoming the horrible comparison cycle. AND, if you want the chance to win a Love Powered Femme Box set, follow the instructions below!GIVEAWAY DEETS!1. Follow @lovepoweredco on Instagram2. Go to @hereforherpodcast and tag 3 friends on our most recent post 3. Tell us your favourite part of this episode4. BONUS: Rate and review Here For Her Podcast on Apple podcasts!GOOD LUCK!WILs:3 out of 4 thoughts we have in a day are negative. Reversing our thoughts to be more mindful. AE High-Waisted Leopard PantsOther Mentions: Super Soul Sunday Katherine Ryan - Glitter Room

14. Alex & Nat Biz Chat – building confidence in business, life, motherhood, how to be productive and tackle your goals Aug 12, 2019

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This week it's just Alex and Natalie shootin’ the shit about how they've been successful in their businesses as two busy working moms of two. From gaining confidence in business, to their favourite productivity hacks and motivational conversation, this episode is so practical and key-tip heavy! Enjoy this jam packed episode of lady life tips that you can start using in your own life in order to start taking on some of those goals/tasks/business ideas you might be putting off <3We are SO proud to announce our sponsor, Victoria Emerson!Beautifully hand crafted jewellery, enjoy 30% off your order using code 'hereforher30' <3 <3 WILs:6 Scientific Tricks That Will Make You HappierMer-Sea CandlesFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com! See you next week! XO

13. Cat & Nat on how they met, mom judgement, being working moms, and their new book #MomTruths Aug 05, 2019

Show notes

We are SO stoked for this episode loves and you should be too! Cat and Nat, the famous duo behind #MomTruths, Best Selling Authors, podcasters, and BFFs, this episode has so much in store for you! We talk about how these two babes met (this story may surprise you!), how they deal with mom guilt, their new book, and SO much more! We laughed SO hard chatting with these babes and we can't wait to share it with you! We are SO proud to announce our first sponsor, Victoria Emerson!Beautifully hand crafted jewellery, enjoy 30% off your order using code 'hereforher30' <3 <3 Mom Truths Book Giveaway Details:- Follow @catandnat & @hereforherpodcast on Insta- 'Like' our most recent post featuring Cat & Nat- Tag 3 girlfriends- BONUS: rate, review, and subscribe to our podcast on Apple PodcastsGOOD LUCK!WILs:Zara Platform SneakersAlex's Quote: “people do not decide to become extraordinary, they decide to accomplish extraordinary things”Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com! See you next week! XO

12. Natural health talk – infertility, PCOS, hypnobirthing, treating the whole body, and more with Dr. Joanna Thiessen Jul 29, 2019

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Welcome back babes! This week we sit down with sit down with Naturopathic Doctor Joanna Thiessen to discuss Naturopathy and an alternative way to think about your health. More specifically, Dr. Joanna talks about her experience being a doula, hypnobirthing, tackling infertility and natural family planning, PCOS, hormonal imbalances, and so much more! Dr. Joanna runs a Naturopathic clinic in Waterloo, Ontario, George Street Naturopathic Medicine. We are SO proud to announce our first sponsor, Victoria Emerson!Beautifully hand crafted jewellery, enjoy 30% off your order using code 'hereforher30' <3 <3 WILs:Lululemon Fast and Free PantPlants & Succulents at your workplaceEd Mylett's 60 day perspectiveFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com! See you next week! XO

11. Smash + Tess founder Ashley Freeborn – the birth of the romper for women, being a hugely successful female entrepreneur & dealing with mom guilt Jul 22, 2019

Show notes

Where are our #SmashTessGirls at?!? If you know, you know! In this episode we sit down in person with the beautiful Ashley, 1-half of the Smash + Tess brand, to discuss how she conceptualized the hugely successful loungewear for women. From going to fashion biz school in the UK, to collaborating with Jillian Harris, to dealing with the mom guilt that comes with being a working mom. AND, if you want to win yourself a FREE Smash + Tess romper, follow the giveaway instructions below! GIVEAWAY DEETS!1. Follow @smashtess on Instagram2. Go to @hereforherpodcast and tag 3 friends on our most recent post (look for Alex & Nat rocking rompers!) 3. Tell us your favourite part of the episodeGOOD LUCK!WILs:Too Faced Sweet Peach Eye Palette Love Powered Co(promocode: Hereforher15) Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

10. What’s it like being an instahusband, with Nick and Adam Jul 15, 2019

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This HIGHLY recommended episode is here and you're in for a treat. Nick (Alex) and Adam (Natalie) sit down with us to answer some FAQ from our listeners, tell some stories about how we all met and some fun "would you rather" questions! We had such a fun time recording with our hubbies and while this episode is an hour long, we only included a fraction of the content because we just couldn't stop talking! So expect a 2.0 sometime in the future ;)Enjoy!

9. Overcoming addiction, becoming your Best Self and interventions on Dr. Phil with Coach Mike Bayer Jul 08, 2019

Show notes

Take a seat and settle in to hear Coach Mike's touching story loves. Coach Mike has worked with countless celebs like Jlo, Joe Jonas, Eve, to name a few, and is a member of Dr. Phil's advisory board where he is often featured as a guest interventionist on the popular daytime show. Overcoming a deep drug addiction using crystal meth, Coach Mike has been sober for 17 years and has used his story to inspire and coach others who are battling addictions of their own. Coach Mike has been so passionate about healing others he has opened a treatment facility called Cast Centers, and is also the New York Best Selling author of 'Best Self: Be you, Only Better". Coach Mike:@CoachMikeBayerwww.coachmikebayer.comGIVEAWAY!How to enter for a chance to win 1 of 3 of Mike's book, Best Self:1. Follow @coachmikebayer and @hereforherpodcast 2. 'Like' the most recent post on @hereforherpodcast insta3. Comment with your favourite 'Best Self' characteristic! XOWILsBotanica Health Turmeric Lemonade Vita Coco Coconut Pineapple WaterChocolate Banana Homemade PopsLaneige Lip Sleeping MaskFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

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