The Here for Her Podcast

Latest Episodes:

8. Breaking Borders around Botox, with Christine Pyke from ArtMed Jul 01, 2019

Show notes

Ever wonder why people are so hush hush over Botox, Fillers and cosmetic procedures?! Well turn it up girls, because we're about to break it down for you! Christine Pyke from ArtMed Guelph sat down with us to chat all things beauty, skin care, cosmetic procedures and some hilarious stories to keep things fun! In the age of #SelfLove, enhancements to your body can seem counterintuitive and hypocritical, but we unpack some taboo assumptions to understand how we can still love ourselves while also enjoying these medical tweaks. Grab a drink and make yourself cozy because this is a good one babes! BUT WAIT, THERE'S MORE! ArtMed Guelph is giving one lucky listener a FREE Clear & Brilliant Laser Treatment (Valued at $325!).To Enter:- Follow @artmedguelph on instagram - Like our most recent post on@hereforherpodcast- Comment with your favourite part of the episode! (winner will be announced on Monday July 8, 2019)ArtMed on Instagram: @artmedguelphChristine Pyke on Instagram: @the_medical_aestheticianFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

7. Tori Wesszer from Fraiche Nutrition – meal prep, misconceptions about “diets”, running a successful blog as a mom and being cousins with Jillian Harris! Jun 24, 2019

Show notes

Another Monday another fun episode for you girls! Tori from @fraichenutrition, registered dietician and mom blogger extraordinaire, chats with us about SO many important tips and tricks for eating balanced, mindfully, in moderation, and not get caught up in modern day fads. We love that Tori breaks down her sustainable meal tips while also finding ways to include her kids in understanding and creating a positive relationship with food. Tune in to hear all about Tori's success and when you can find her new cookbook release, Fraiche Food, Full Hearts which her and her cuz Jillian Harris took 2 years to craft with love! Where to Find Tori: @FraicheNutrition fraichenutrition.comFraiche Food, Full Hearts cookbook pre-orderWIL'sEnd of Week Check In Mom Truths by Cat and NatKevin Murphy Hair RepairWhitney SimmonsFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com!

6. Keri Martin Vrbanac – Vagina talk. Physio for your lady parts and peeing when you sneeze. Jun 17, 2019

Show notes

Welcome back ladies! Have you ever just started to accept the fact that peeing your pants while jumping on a trampoline, sneezing, laughing, or just living..... is your life now?! #momlife. Well, tune in to hear about how this is NOT normal and that vagina massages might be your saving grace! Keri from a Body In Motion Rehabilitation will talk to us about the importance of pelvic health education and how you can overcome various dysfunctions such as incontinence, painful intercourse, pelvic pressure and more.

5. Jamie Otis – The Bachelor, Married at First Sight, family struggles and dealing with pregnancy loss & infertility Jun 10, 2019

Show notes

It's Monday! YAY! Our new favourite day of the week. This week we're chatting with Jamie Otis, former contestant on The Bachelor, Bachelor Pad, and known for finding her now husband on Married at First Sight! Jamie shares it all - growing up in a trailer park not knowing who her real father was, a mom who struggled with substance abuse and abusive boyfriends, raising her own siblings, reality TV, infant loss, infertility and so much more. We love Jamie so much for her openness, strength, determination and hustle to fuel all the negative odds against her and create such a beautiful and successful life for herself. Where to find Jamie: @jamienotisHot Marriage Cool Parents Podcast Married at First Sight: Unfiltered on Lifetime networkFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

4. Kopari Beauty Founders, Kiana Cabell and Gigi Goldman – Following your dreams, Wellness tips, Business & Motherhood Jun 03, 2019

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Welcome back to the Here for Her podcast and this week is the first of our interview series and boy did we pick a good one! We sit down with the Kopari Beauty co-founders Kiana Cabell & Gigi Goldman to hear all about their vision of starting a successful coconut beauty brand, even when people doubted the idea. We dive into their productivity tips, morning and evening routines, the development of revolutionary beauty care, how to balance business with motherhood, and SO much more! KOPARI GIVEAWAY DETAILS:Win yourself a Kopari Beauty care package including 8 of our favourite products by...1. Following @KopariBeauty & @hereforherpodcast on instagram2. Rate, review and subscribe to the Here for Her podcast3. Tag some friends and comment your favourite part of this episode on our recent instagram post! Contest closes Sunday June 9. WILs:Alex -Smash & Tess Romper Alex's La Vie en Rose bathing suitNatalie -Natalie's La Vie en Rose bathing suitbasd body care coffee scrubFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

3. Business Talk, Productivity, and Making Sh*t Happen on a Busy Schedule! May 27, 2019

Show notes

We’re back! And this week we’re talking about turning a hobby into a business, how to stand out, productivity tips, blogging, and how to STAY motivated and stop making excuses when things get tough. There's a lot to talk about in this episode!Tune in to hear us chat about how we organize life and motherhood with business and things we have learned along the way that may help you with your business goals!Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraWIL'sKOPARI Coconut DeoSea Salt & Driftwood Candle Alexa

2. Relationship advice from non experts May 20, 2019

Show notes

Hey hey ladies! Cover your kid's ears, we're about to talk dirty. We all got here because of "it" so this week we open up about what works in our relationships and how we keep the spark alive (or don't!). Being moms makes this whole intimacy thing tricky ya'll! Tune in to hear some hilarious "caught in the moment" story telling and some hot, actionable takeaways from these two mamas with over 25 years of combined relationship expertise. Dang we're old! Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Episode Mentions:The 5 Love Languages BookWOO MORE PLAY WIL'sTone It Up WorkoutsWorkin MomsOrange Circle Studio CalendarSAJE Oils

1. We’re not perfect, embarrassing moments and intros May 13, 2019

Show notes

OK, we're back with our first official episode! Today, we'll break the ice with some intros and embarrassing stories. Don't be fooled by the illusion of perfection online - it's a false reality! Tune in to hear a bit about who we are online, and offline, with some embarrassing stories that only you guys will get to hear about!Follow us on Instagram!@hereforherpodcast @natalie_adele@honestly_alexandraCheck us out on our website for more news, and how to apply to be a guest speaker!Until next week, N&A

Welcome to Here for Her! May 03, 2019

Show notes

Welcome to the Here for Her Podcast with Natalie Gleba and Alexandra Rodi! We're SO excited about this very first intro episode to help you understand more about who we are, why we created this hub for her, and what you can expect from our weekly episodes! Follow us over on Instagram at @HereForHerPodcast. For speaking opportunities, please email hereforherpodcast@gmail.com.

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