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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

122: Anxiety & Skin Rash Connection w/ Dr. Sara DeFrancesco Mar 12, 2020

Show notes

Anxiety can greatly affect a person's quality of life, but did you know it can also impact the health of the skin?

My guest today is Dr. Sara DeFrancesco. Dr. DeFrancesco is a holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force – an investigative medicine clinic that specializes in digestive, immune, and brain health problems.

Dr. DeFrancesco helps people turn their brain and health back on by healing root cause metabolic problems (like overlooked inflammatory triggers, stealth infections, and nutritional deficiencies) combined with holistic neuroscience so you can heal the cause of what is preventing you from being well.

Join us as we discuss the connection between anxiety and skin rashes.

Have you dealt with anxiety-induced skin rashes? Let me know in the comments!

In this episode:

What is anxiety?
What are some reasons that people feel anxious?
Understanding what neurotransmitters are and how they play a role
How is lack of sleep (or insomnia) increases anxiety
Histamine's role as a neurotransmitter - is this a problem?

Quotes

“The worse your sleep habits or your insomnia is, the worse your blood sugar is, which means the worse your anxiety is, and then it's this vicious cycle.” [6:12]

“Histamine is an excitatory neurotransmitter, so it can make people feel anxious or really excitable.” [9:52]

Links

Find Dr. DeFrancesco online

Download Dr. DeFrancesco's FREE 3 Step Strategy To Heal Digestive, Mood, & Memory Problems

Follow Dr. DeFrancesco on Instagram | Facebook | YouTube

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

121: Is Sulfur Good For My Skin? Mar 10, 2020

Show notes

If you’ve ever heard of taking MSM or sulfur for your skin, you might not fully know why it’s helpful for your skin.

Sulfur is a really critical nutrient -- it’s actually one of the top three minerals stored in your body.

And it serves a vital role in helping to maintain and repair skin as well as being involved with antioxidant activity.

Even though sulfur is found in a lot of foods, it’s easier than you think to become deficient!

Believe it or not, many of my clients with chronic rashes are deficient. They are shocked to discover this despite eating lots of cruciferous vegetables, onions and garlic.

There are important reasons why a sulfur deficiency can happen and I’m going to dish on that today!

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

120: Estrogen Dominance Effect On Skin Problems w/ Lacey Dunn Mar 05, 2020

Show notes

In women, estrogen fluctuates throughout the month. However, in some cases, estrogen becomes unbalanced and there is too much of it in the body. This is known as estrogen dominance.

My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian.

Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change.

Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio.

Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives.

Join us as we discuss what estrogen dominance is and how it can affect the skin.

Have you ever dealt with estrogen dominance? Let me know in the comments!

In this episode:

What is estrogen dominance?
The importance of not self-diagnosing
Why are daily bowel movements so important?
Is it possible that gut dysbiosis is hijacking your estrogen clearance?
Best testing for sex hormones
Why is cholesterol important?

Quotes

“Estrogen dominance symptoms would be things like fatigue, breast tenderness, irregular menstrual cycle, heavy, heavy periods with cramps, headaches, mood swings, muscle and joint pains, digestive issues.” [3:29]

“If you have all these symptoms, don't let any doctor downplay them. Something's wrong, your body is screaming at you. Be your own advocate. Take control of your life.” [25:10]

Links

Find Lacey online

FREE 3-day meal plan

Lacey's No BS Guide to Healing Hashimoto’s and Hypothyroidism

Healthy Skin Show ep. 072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones

Jen's appearance on UpliftFit Nutrition Radio Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions

Follow Lacey on Instagram | Instagram

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

119: Before You Do Hormone Testing For Skin Rashes... Mar 03, 2020

Show notes

f you’ve suspected that hormones are driving your skin rashes, you’ll be pleased to know that they absolutely can.

But only looking at hormones as a root cause might not be the best approach.

This is a common mistake that can cost you money and time.

Today, I’m answering a listener’s question about whether I believe that hormone testing is worthwhile if you’ve got skin rashes.

To help you better understand my own rationale, I’m sharing a client story that will explain my attitude on hormone testing.

Before you spend a dime on any hormone panels, take a moment to tune in!

In this episode:

Listener question about testing hormones for skin rashes
Is it worthwhile to look at hormones first?
Hierarchy of organ systems + where hormones fall
Why you might NOT see results if you only focus on hormones
Better approach to suspected hormone imbalances

Quotes:

Hormones aren't foundational. They are higher up on the hierarchy and thus impacted by the things that are more foundational.

If your hormones are out-of-balance, it’s imperative to ask why this has happened. AND what’s potentially driving the imbalance.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

118: Hidden Causes Of Hair Loss That No One Told You w/ Britt Reuter Feb 27, 2020

Show notes

Hair loss can be a source of shame and embarrassment, especially when it is noticeable. While many of us may know the common causes of hair loss, my guest will talk about some hidden causes that aren't as widely known.

My guest today is Britt Reuter, a Certified Nutrition Specialist and the author of the eBook Girl’s Guide to Reversing Hair Loss.

It was after years of struggling with her own chronic illness that Britt was first introduced to Functional Medicine and realized that it had the potential to revolutionize how we approach wellness by guiding people to uncover hidden sources of inflammation.

Britt’s personal experience, coupled with her formal training, empowers her to help women overcome the symptoms they feel stuck with so they can get back to living their best life.

Britt lives and works in the Boston area, consulting with female clients online via webcam.

Join us as we discuss some causes of hair loss that you may not know about.

Do you struggle with hair loss? Let me know in the comments!

In this episode:

Why is Britt interested in hair loss?
Why do ointments and creams sometimes not work on the scalp?
Different types of hair loss
Testing
Stress and hair loss

Quotes

“A lot of hormonal birth control can have very potent androgens in it that disrupt our own natural hormones and can manifest as hair loss or skin issues.” [16:57]

“If you see that a product has phthalates in it, that can actually cause a lot of surface level inflammation and increase inflammation under the scalp and interrupt that hair growth process pretty severely.” [27:45]

Links

Find Britt online

Girl’s Guide to Reversing Hair Loss

Take the FREE "What's Your Hair Loss Type?" quiz HERE

FREE Girl's Guide to Dry Shampoo

Healthy Skin Show episode 072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones

Thyroid Hormone and Your Hair

Britt's Favorite Root-Cause Test For Hormonal Hair Loss

Is There a Link Between Dandruff and Hair Loss?

Itchy Scalp and Hair Loss

What Causes Worsening Itchy Scalp at Night?

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

117: Can A Strep Infection Trigger Psoriasis? Feb 25, 2020

Show notes

If you’ve ever wondered if an infection you had in the past potentially triggered your psoriasis, keep reading.

Today I am going to share with you all the research I’ve been doing on the Strep Infection-Psoriasis Connection!

It’s actually very fascinating and well documented for at least the past 50 years.

Since hidden infections fall on my list of 16 potential root causes that underlie chronic skin rash conditions like psoriasis, I’m sure you’ll find this as interesting as I do.

Let’s dive in!

In this episode:

How I became interested in Strep as a trigger for Psoriasis
Types of psoriasis most commonly triggered
Two most common types of strep infections that appear to be triggers
Strain of strep most often implicated
What can you do if you have hidden strep?

Quotes:

In one study, people with psoriasis were 10x more likely to get a sore throat over other people living in the same exact house!

Group A beta-hemolytic streptococcus is the most commonly identified as a trigger for guttate psoriasis.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

116: Can Chlorine In Water Harm Your Skin? w/ Lara Adler Feb 20, 2020

Show notes

Chlorine is present in most of our drinking water. While it serves a useful purpose (preventing the growth of microbial and bacterial overgrowth, and thus preventing the spread of diseases like cholera), chlorine can also have detrimental effects on our skin, gut, and even thyroid health.

My guest today is Lara Adler, an Environmental Toxins Expert & Educator, and a Certified Health Coach who teaches nutritionists, nurses, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems.

She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, improve client outcomes, and become sought out leaders in the growing environmental health and detoxification field.

Join us as we discuss all things chlorine, and the impact it can have on our overall health.

Do you use a water filtration system? Let me know in the comments!

In this episode:

Should we be concerned about chlorine?
How we absorb chlorine when we shower
Chlorinated water vs. fluoridated water
Is it safe for someone with skin issues like eczema to get into a swimming pool?
Recommendations when using a swimming pool

Quotes

“Some studies have found that about 50% of our daily chlorine intake actually comes from the shower.” [5:55]

“When we're exposed to this chlorine water it might disrupt the natural microbiome of our skin, which is going to potentially weaken the integrity of the skin or crack open the door for maybe some inflammatory skin issues or any other kind of issues, even just dryness.” [9:03]

Links

Find Lara online

Get your FREE Top 10 Toxins Practitioner Checklist HERE

Follow Lara on Facebook | Instagram

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

115: What Does The Rash Around My Mouth Mean? Feb 18, 2020

Show notes

Have you ever wondered about an annoying rash around your lips (or even on your lips) that can make it painful to move your mouth?

It certainly can be unsightly and really beat down your confidence.

But it can also be painful to do mundane things like smile or laugh.

In today’s podcast, I want to explore if this rash around your mouth is really just eczema or something else.

And why it’s important to dig deeper into it. Not just from a nutrient perspective, but also due to the likelihood of infections present that could be a hidden trigger.

I hope this helps you find relief if you’ve been struggling with rashes and symptoms around your mouth!

In this episode:

What is Angular Cheilitis (AC)?
Symptoms of angular cheilitis
The connection between AC + infections
Angular cheilitis + specific nutrients you could be deficient in
What makes you more at risk for developing this type of rash?
How Vitamin A is connected to AC

Quotes:

Angular Cheilitis can be caused by a number of issues -- exposure to certain medications, specific health conditions, and deficiencies of certain nutrients like B vitamins, iron and zinc.

Common nutrient issues associated with rashes around the mouth include low B vitamin intake, low zinc, low iron, low protein or even excessive vitamin A intake.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

114: Why Preservatives In Skincare Can Be A Good Thing w/ Rachael Pontillo Feb 13, 2020

Show notes

With the popularity of natural skincare booming, certain ingredients (like preservatives) have become somewhat taboo. However, as my guest will point out, sometimes natural skincare products do need preservatives.

My guest today is Rachael Pontillo, a holistic skincare innovator, author, and educator. Rachael is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s a functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician, and natural skincare formulator and educator.

She’s the president and co-founder of the Nutritional Aesthetics™ Alliance, the creator of the popular skincare and healthy lifestyle blog, Holistically Haute™, as well as the much-loved online course, Create Your Skincare. She’s an avid herbalist, skincare ingredient aficionado, and lifelong learner.

Rachael is also my good friend, and my go-to person to ask about the ingredients in skincare products.

Join us as we discuss why preservatives in skincare can be a good thing, and the possible implications if natural skincare products omit preservatives.

Do your skincare products contain preservatives? Let me know in the comments!

In this episode:

Info about preservatives in skincare
Why some natural skincare products may require preservatives
How do you know if there is a preservative in your skincare product?
Is there a way for the consumer to know if a company has done adequate testing on their product?

Quotes

“When a product doesn't have a preservative, some of the signs that tell you that contamination has happened, one of them is separation. And definitely black specs indicates some sort of microbial infestation that has happened, which obviously is a big problem.” [3:55]

“Anytime you have water, that is an environment that can breed bacteria, mold and yeast. Any of that can cause problems. That contamination can lead to infection, irritation, all sorts of problems. So we do need a preservative.” [5:19]

Links

Find Rachael online

Create Your Skincare

Nutritional Aesthetics

Interested in trying Rachael's online classes to create your own skincare? Click HERE!

Healthy Skin Show episode 024: Most Harmful Ingredients Hiding In Skin Care w/ Rachael Pontillo

Follow Rachael on Facebook |

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

113: Why The pH of Your Skin Is So Important To The Microbiome Living There Feb 11, 2020

Show notes

Did you know that the pH of your skin is directly tied to the organisms that are able to live on your skin?

As you already know, a healthy skin microbiome is crucial to avoiding things like a leaky skin barrier and unwanted bugs (like Staph Aureus) from taking over.

What helps determine the makeup of the skin microbiome is directly tied to the pH of the skin.

If the environment becomes too acidic or even too alkaline, problems can ensue.

In this episode, I'm going to share with you some really cool details about your skin's microbiome AND how the pH of your skin can spell trouble if it shifts away from the optimal range.

In this episode:

Type of organisms living within a healthy skin microbiome
Different zones of the body alter the microbial makeup
Why the pH of your skin so important
Ways your skin's pH can be altered
Can disruption of your skin's pH change its microbiome makeup?
pH of different cleansers and natural oils

Quotes:

Your skin's pH needs to be between 4.5 to 5 making it more of an acidic environment. It should NOT be alkaline (no matter how popular alkalizing the body seems to be online).

Maintaining a healthy pH balance is so integral for this skin is because it has a direct connection between what organisms are able to grow and thrive on your skin.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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