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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

142: Psoriasis 101: What You Need To Know w/ Dr. Raja Sivamani May 21, 2020

Show notes

Psoriasis is a condition that is frustrating to have, and often frustrating to treat as well. My guest today is going to dive in to different forms of psoriasis, why getting a correct psoriasis diagnosis is important, and how psoriasis can affect other systems in the body.

My guest today is Dr. Raja Sivamani, a board-certified dermatologist who practices at Pacific Skin Institute.

He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials Unit. He is also an Adjunct Assistant Professor in the Department of Biological Sciences at the California State University, Sacramento.

Dr. Sivamani engages in clinical practice as well as both clinical and translational research that integrates bioengineering, nutrition, plant science, cosmetics, and skin biology. With training in both Allopathic and Ayurvedic medicine, he takes a holistic approach to his patients and in his research.

Join us as we talk about psoriasis: different types, how it's diagnosed, and how it affects other parts of the body.

How do you manage your psoriasis? Let me know in the comments!

In this episode:

Overview of what psoriasis is from an integrative dermatologist
Psoriasis + psoriatic arthritis -- What's the difference?
Different forms of psoriasis
Thoughts on scalp psoriasis
How psoriasis impacts other organ systems (like your liver + joints)
Can weight loss improve your psoriasis?
Testing - What's important to monitor?

Quotes

“The most common form is known as plaque psoriasis and that's where you get what are known as big plaques, basically these big red scaly, in many cases, very thick plaques that develop on the body that tend to occur on the outside of the arms, along the elbows, the knees, but they can go anywhere, on the back, chest.” [4:09]

“Scalp psoriasis is a challenge and if you only have scalp involvement, that's where it becomes a challenge to say that it's psoriasis because there are variants of seborrheic dermatitis that can be very severe that can also scale a lot. There's actually an in between diagnosis, Jennifer, called sebopsoriasis where it's very thick, it's way too thick to be a seborrheic dermatitis, but you don't see the psoriasis anywhere else on their body.” [8:11]

Links

Find Dr. Sivamani online

Healthy Skin Show episode 076: What You Need To Know About Acne, Accutane & Antibiotics w/ Dr. Raja Sivamani

Jennifer's appearance on the LearnSkin podcast: An Inside-Out Approach: The Role of Nutritionists and Nutrition in Healthy Skin

Follow Dr. Sivamani on Facebook | Instagram | YouTube | Twitter

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

141: Dealing With H. pylori: Diet + Conventional vs. Alternative Options May 19, 2020

Show notes

Is there an H. pylori diet that can help?

Is H. pylori contagious?

What supplements are helpful to get rid of H. pylori?

These are just some of the questions I’ve received over the past two weeks after the release of the H. pylori and Skin Rashes episode on the Healthy Skin Show.

Because of the overwhelming response, I felt it was only right to do a Part 2 so that you could get answers to your questions!

It’s my hope that this will give you a better sense of what to consider IF you do have H. pylori as one of your hidden root causes.

And that’s an important point… often H. pylori doesn’t show up on its own!

So don’t make the mistake of putting on blinders and thinking that it’s all you have to deal with. Look at your own complete picture as unique and dig into what’s driving your issues so that you can rebuild healthier skin.

In this episode:

Is the H. pylori diet effective?
What foods can help you with H. pylori?
Conventional approach to H. pylori
Alternative options for giving H. pylori the boot
Supplements to consider for H. pylori
Is H. pylori contagious? (short answer: YES)

Quotes:

Depending on the severity of your symptoms, H. pylori can do serious damage to your GI tract (like bleeding ulcers).

Despite what you have read online, no diet exists to help you get rid of H. pylori.⁠ It’s not a food-fixable problem.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

140: Do's + Don't's For Prebiotics (Especially If You Have Rashes) w/ Kelsey Kinney, MS, RD May 14, 2020

Show notes

Most of us know about why we need probiotics to help optimize our gut health. But have you ever heard of prebiotics? My guest is going to tell us all about them.

My guest today is Kelsey Kinney MS, RD, a registered dietitian in private practice specializing in digestive and hormonal health.

She completed her Bachelor's degree in Nutrition at New York University and holds a Master's degree from the University of Western States in Human Nutrition and Functional Medicine.

Kelsey works with her clients to address all aspects of chronic digestive and hormonal disease, including balancing the microbiome, optimizing motility, regulating the HPA axis, enhancing the gut-brain axis and, of course, encouraging a healthy diet and lifestyle. In doing so, she brings her clients from daily discomfort to full, vibrant health.

Join us as we talk about all things prebiotics.

Do you incorporate prebiotics? Let me know in the comments!

In this episode:

What are prebiotics and what do they do?
Some instances when you may want to add prebiotics into your diet, and some when you might not want to
Some prebiotic foods
How to understand prebiotic supplement labels
SIBO and prebiotics
Gut Power Drinks

Quotes

“A prebiotic is essentially, really the easiest way to think about it is like food for your probiotics, food for good bacteria that's hanging out in your gut.” [2:58]

“Apples, for example, would be something that's got some prebiotics in there. But things like chicory root, blueberries, blackberries, garlic, leeks, onions, all of those kinds of foods have prebiotics in them.” [10:14]

Links

Find Kelsey online

Gut Power Drinks

Healthy Skin Show episode 002: Wait, What Does My Gut Have To Do With My Chronic Skin Condition?! w/ Kelsey Kinney

Follow Kelsey on Facebook | Instagram

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

139: Can A High Histamine Diet Flare Rosacea? May 12, 2020

Show notes

Did you ever notice that Rosacea trigger foods are also high histamine foods?

Apparently, research is showing more and more a connection between histamine and rosacea flares!

Though some people will find that following a rosacea diet can help lessen the redness in their skin, others will still get flares without explanation.

The connection to histamine may finally answer one of the reasons why.

And while it might make sense to try a low histamine diet if you’ve got rosacea, the issue at hand can be more complex than just food exposure.

See, hiding under the histamine issue is something called Mast Cells which is really the bigger issue IF histamines are one of your root causes.

In today’s episode, I’m going to share some new research coming out connecting rosacea with histamines and mast cells. Plus, I’m dishing on some hidden sources of histamine that are often overlooked (that have nothing to do with diet)!

In this episode:

New research connecting high histamine foods to Rosacea flare-ups
What are Mast Cells + how are they connected?
What triggers Mast Cells to release histamine?
Specific gut bugs that produce histamine
List of symptoms associated with histamine issues
What are high histamine foods?
3 potential antihistamine natural supplements to support Mast Cells

Quotes:

What if rosacea flare-ups are a sign of something else going on in your body and NOT the ultimate problem?

There’s more research coming out connecting the dots between mast cell destabilization with the various symptoms associated with rosacea.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

138: How Ayurveda Looks At Skin Rashes w/ Dr. Marc Halpern May 07, 2020

Show notes

Ayurveda is the traditional medicine of India, and it is slowly gaining popularity in the West because of its holistic approach to treating each person based on their unique needs.

My guest today is Dr. Marc Halpern, the founder and President of the California College of Ayurveda.

A Doctor of Chiropractic and an Ayurvedic Doctor, he is the co-founder of the National Ayurvedic Medical Association, the National Council on Ayurvedic Education and the California Association of Ayurvedic Medicine.

Dr. Halpern has written three textbooks as well as the popular book, Healing Your Life; Lessons on the Path of Ayurveda. He has also recorded the #1 best-selling Meditation CD in the United States: Yoga Nidra and Self-Healing.

Join us as we talk about the ayurvedic approach to skin conditions.

Have you tried Ayurveda for your skin rashes? Let me know in the comments!

In this episode:

What is Ayurveda (and how does it differ from Western Medicine)?
Skin issues and Ayurveda
What are Doshas (and what can they tell you about your skin type)?
How does itchiness (for example) relate to the Doshas?
What oils work best for different skin types
Herbs to aid skin health

Quotes

“In Ayurveda, we understand that each person with a skin condition actually has a different skin condition. Something different may have caused it and it may be manifesting a little bit differently, and therefore the treatment is also going to be unique.” [1:40]

“If you don't digest your food well, Ayurveda teaches that a toxin forms in your digestive system. That toxin overflows from the digestive system. It's called ama. And then it's secreted onto the skin and causes skin disease.” [20:27]

Links

Find Dr. Halpern online

Healing Your Life: Lessons on the Path of Ayurveda

Yoga Nidra and Self Healing CD

Follow Dr. Halpern on Facebook | Facebook

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

137: Before Starting Dupixent (Or Other Biologic Medications)... May 05, 2020

Show notes

If you’ve considered starting Dupixent or some other type of biologic medication for your rashes, here’s something to consider.

Problems (that aren’t significant enough to be major issues yet) can be lurking under the surface and go unnoticed.

If a biologic medication works, symptoms should go away.

That’s a great thing for your confidence, peace of mind, and daily level of comfort.

But it can cause you to miss clues (aka. symptoms) that need attention sooner rather than later.

In today’s episode, I’m sharing why symptoms are like your car’s “check engine” light AND how this all played out for a client in real life.

My client wanted to share her experience to inspire you to “take a look under the hood” to make sure there’s nothing else going on that does need some TLC.

Because once you start a biologic (and it works), you lose out on using your symptoms as a guide towards better health.

In this episode:

Isn’t it a good thing to block inflammation that’s wrecking your skin?
Symptoms are like your car’s “check engine” light
Jessica’s experience living with eczema (and why she was recommended a biologic)
Digging into Jessica’s case revealed deeper issues
Why you should get your system checked thoroughly before turning to a biologic
Words of wisdom from my client Jessica

Quotes:

If Jessica had taken a biologic (assuming it cleared up her skin), she would have never known about any of the other issues hiding under the surface.

Symptoms aren’t meant to mentally and emotionally devastate you, nor make you feel like you’re at war with your body.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

136: Alternative Solutions For Rosacea w/ Dr. Peter Lio Apr 30, 2020

Show notes

Rosacea is a skin condition best known for causing redness and flushing. But is can also lead to pustules and comedones. My guest today will share more about rosacea, as well as possible treatment options.

My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine.

He received his medical degree from Harvard Medical School, completed his internship in Pediatrics at Boston Children’s Hospital, and his Dermatology training at Harvard where he served as Chief Resident in Dermatology. While at Harvard, he received formal training in acupuncture.

Dr. Lio has written a textbook on Integrative Dermatology and has published over 100 papers.

Join us as we talk about rosacea: what it is, how it is diagnosed, possible triggers, and treatment options.

Do you successfully manage your rosacea? Let me know in the comments!

In this episode:

What is rosacea?
How people are diagnosed
Nicotinamide
Other treatments for rosacea
What is Demodex?
Wild chrysanthemum

Quotes

“We also have to make sure we're removing the triggers because another thing that rosacea and acne are really kind of different is that with acne, yes, there are certain triggers that can bring it out, no doubt about it. But rosacea happens on a much faster timescale.” [2:56]

“So our first line treatments would be things like topical metronidazole. It's technically an antibiotic, but we're pretty convinced in this context it's more for its antiinflammatory effect. It's very safe and gentle. It's even pregnancy safe.” [11:10]

Links

Find Dr. Lio Online

Healthy Skin Show ep. 001: How to Protect & Strengthen Your Skin Barrier w/ Dr. Peter Lio

Healthy Skin Show ep. 037: Nickel Allergy And Eczema w/ Dr. Peter Lio

Healthy Skin Show ep. 104: Topical B12 For Skin Rashes w/ Dr. Peter Lio

Follow Dr. Lio on Twitter | Facebook

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

135: H. pylori-Skin Rash Connection Apr 28, 2020

Show notes

If you’ve followed along for a while now, you know that hidden bugs can be one of the root causes driving your skin rashes.

H. pylori is one of those bugs that is often overlooked!

Yes, there is an H. pylori-Skin Rash connection.

Though most of the symptoms associated with H. pylori are gut-related, it’s entirely possible to have no GI symptoms and test positive for this bug.

Plus, I’ve found that there are other health complaints beyond GI symptoms that could be clues to hidden H. pylori.

In today’s episode, I want to share with you my own clinical experience and the research I’ve found connecting H. pylori and several skin rash conditions like eczema, hives, and psoriasis.

In this episode:

Client rashes triggered by hidden H. pylori infections
What is H. pylori?
What are the symptoms of H. pylori?
H. pylori Rash Connections
Why H. pylori can trigger rashes
Testing options for H. pylori

Quotes:

One study found the incidence of H. pylori to be 72% positive in psoriasis participants.

Unwanted bugs in the GI tract don’t always create GI symptoms, and that statement definitely applies to H. pylori.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

134: Dealing with Mold & Opening Detox Pathways w/ Toréa Rodriguez, FDN-P Apr 23, 2020

Show notes

Mold can pop up in the most unlikely places, places we don't think to look. My guest today is here to talk all about finding dangerous black mold in your home, car, office, etc., and how to handle it.

My guest today is Toréa Rodriguez. After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery.

She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions, and was also a professional pilot flying jets for private families and charter companies out of the San Francisco Bay Area.

Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner.

Today, Toréa coaches her professional women clients through their own unique transformational experience that helps restore health, energy, and clarity so they can focus on their priorities without sacrificing their health.

Join us as we discuss mold and mycotoxins.

Have you dealt with black mold? Let me know in the comments!

In this episode:

Toréa's mold experience
Mold myths
Clearing up confusion about mold testing
Food and mold
Mycotoxins and skin conditions
The importance of sweating

Quotes

“It's important to understand how sensitive you are. For some people it's just the fact that they're living in a moldy environment and they're getting the mycotoxins and they're getting sick from that, but they're not allergic to mold.” [9:11]

“In order to address the mold, number one, detox pathways have to be open and efficient. So, having a practitioner that knows how to look at your liver processing, your GI processing, whether or not you can even sweat, that's going to be a huge component because we're detoxing stuff.” [16:17]

Links

Find Toréa online

Download the FREE guide, How to Dig Deeper to Reverse Autoimmunity, HERE

Follow Toréa on Facebook | Instagram

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

133: Ozonated Oil: Is It Good For Skin Rashes? Apr 21, 2020

Show notes

Have you ever heard of ozonated oil? Or maybe you’ve read about the benefits of ozonated olive oil for certain skin conditions?

At first, I was skeptical so I decided to do my own research to find out if there was something special about adding ozone to plant oils.

Turns out that some really cool research exists already on its antimicrobial capacity!

I’m not sure that we fully understand the pro’s and con’s of ozonated oils for skin rashes at this point, but the research does seem to be promising.

In today’s episode, I want to share some of the incredible things I’ve stumbled across so that you can decide if it’s something you want to give a try (after speaking with your doctor first).

In this episode:

What are ozonated oils + the benefits research has found so far
Specific reasons why ozonated oils can be helpful
Research on microbes impacted by ozonated oils
Can ozonated olive oil help dandruff/seborrheic dermatitis?
What you need to know before buying ozonated oil products

Quotes:

Ozone is definitely antimicrobial having the capacity to kill all sorts of microbes including bacteria, parasites, fungal organisms, viruses, and protozoa. When added to oils, there’s no concern about developing resistance.

One study showed that “almost 100% of S. aureus were eliminated by ozonated oil following 5 min. Almost 100% MRSA were eliminated by ozonated oil following 15 min.”

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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