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    Health & Fitness

    The Healthification Podcast

    Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

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    Latest Episodes:
    Reset Your Gut and Flourish From Within for Lifelong Health with Anu Simh. Mar 30, 2025
    Show notes

    If you’ve been struggling with unexplained weight gain, bloating, or fatigue, this episode is packed with insights to help you reset your gut and reclaim your health—starting from the inside out. Today, we explore gut health and break down the gut’s role in whole-body wellness —and how it could be the missing link to stubborn weight, brain fog, and chronic ...

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    The post Reset Your Gut and Flourish From Within for Lifelong Health with Anu Simh. appeared first on Healthification.


    Lesley Logan, The Power of Pilates and How To Show Up For Yourself Through Movement. Mar 16, 2025
    Show notes

    My guest today asks, Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more? Lesley Logan is a 2nd generation certified Pilates teacher, breath-work, habits, and mindset coach, and the founder of OnlinePilatesClasses.com – the first free online catalogue of Pilates exercise tutorials. She’s been teaching since 2008, has run multiple studios, trained hundreds of ...

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    The post Lesley Logan, The Power of Pilates and How To Show Up For Yourself Through Movement. appeared first on Healthification.


    The Vegan Doctor Who Lifts: Dr. Minil Patel on Nutrition, Ethics and Gains. Mar 02, 2025
    Show notes

    Today’s conversation is a mix of some of my favourite things – lifting weights, plant-based nutrition and how to manage your schedule to rock a fit, strong, healthy body while living and loving a vegan lifestyle. Dr. Minil Patel—aka @drironjunkie online is a powerhouse in both medicine and muscle. A GP / board certified family medicine doctor from London, Minil graduated ...

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    The post The Vegan Doctor Who Lifts: Dr. Minil Patel on Nutrition, Ethics and Gains. appeared first on Healthification.


    Jacque Salomon, From Devastating Loss to Healing Communities with Food as Medicine. Feb 16, 2025
    Show notes

    I am incredibly grateful to be able to share this powerful conversation with you. Jacque Salomon is a force for good —an advocate, a leader, a mother, and a woman who has transformed unimaginable loss, into a mission of healing and empowerment, using food as medicine. She is testament to, how we can carry the warmth and goodness of loved ...

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    The post Jacque Salomon, From Devastating Loss to Healing Communities with Food as Medicine. appeared first on Healthification.


    Preparing Tomorrow’s Leaders for Ethics, Animals, and the Planet with Danielle Hanosh Feb 02, 2025
    Show notes

    To transform today’s youth into the humane leaders of tomorrow who advocate for and work towards an equitable future for all living beings and the planet. That, is the mission of LEAP (Leaders for Ethics, Planet, and Animals) and today I welcome co-founder, Danielle Hanosh back to the podcast to share some of the incredibly exciting initiative’s and partnerships the ...

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    The post Preparing Tomorrow’s Leaders for Ethics, Animals, and the Planet with Danielle Hanosh appeared first on Healthification.


    Dr Akil Taher from Couch Potato to Kilimanjaro Climbing Vegan Advocate. Jan 19, 2025
    Show notes

    Perhaps you feel you’ve been dealt a tough hand so far as genetics? Maybe you’re in a cycle of detrimental health choices that feel beyond your control? It’s easy to make excuses. To believe, “that won’t happen to me!” Or, to delude yourself that transforming your lifestyle habits is something that can wait. Dr Akil Taher was in his own ...

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    The post Dr Akil Taher from Couch Potato to Kilimanjaro Climbing Vegan Advocate. appeared first on Healthification.


    Dr Will Tuttle and Creating Health and Harmony for All The World Peace Way. Jan 12, 2025
    Show notes

    Plant friends, I can think of no better way to welcome 2025 than by spending time with Dr Will Tuttle and discussing how we can create more health and harmony for all. Dr Tuttle’s latest book, The World Peace Way: Six Keys to Health and Harmony for All, is a practical companion guide to both The World Peace Diet and to Food for ...

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    The post Dr Will Tuttle and Creating Health and Harmony for All The World Peace Way. appeared first on Healthification.


    Embracing Yogic Wisdom and Ayurvedic Self-Care to Age Like a Yogi with Victoria Moran. Dec 22, 2024
    Show notes

    Aging beautifully with grace. Living a long, vibrant and fulfilled life. It sounds appealing right? Especially when the norm is to live perhaps a longer quantity of years yet certainly a lower quality of years. In her fourteenth book, Age Like A Yogi, Victoria Moran shares, Yoga’s reason for being is to guide us home, back to our true identity ...

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    The post Embracing Yogic Wisdom and Ayurvedic Self-Care to Age Like a Yogi with Victoria Moran. appeared first on Healthification.


    Transforming Anger into Strength After Great Loss with Vegan Bodybuilder Geoff Palmer. Dec 15, 2024
    Show notes

    I am so grateful for this powerful conversation. Geoff Palmer, might be known as a champion Vegan Bodybuilder and Founder plus CEO of Clean Machine, Plant-Based Fitness Nutrition and yet, it is his mission and passion to give that I am most drawn to and impressed by. Great loss, early in life, left Geoff ready to give up on living. Thankfully ...

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    The post Transforming Anger into Strength After Great Loss with Vegan Bodybuilder Geoff Palmer. appeared first on Healthification.


    Autoimmune Diseases Are Not a Life Sentence with Plant-Based Cuisine Chef Agathe. Dec 08, 2024
    Show notes

    What if the way you ate could have a drastically positive impact on crippling arthritis and other inflammatory conditions? That, in fact autoimmune diseases are not a life sentence. This conversation is full of energy, passion and hope for anyone struggling with autoimmune disease. Health Coach, plant-based cuisine chef, and former owner of Café by Tao, Chef Agathe helps autoimmune ...

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    The post Autoimmune Diseases Are Not a Life Sentence with Plant-Based Cuisine Chef Agathe. appeared first on Healthification.


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