The Health and Wellness Connection PODCAST

Latest Episodes:

Are processed foods making you Fat? May 23, 2019

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New research shows processed foods may be to blame for overeating and excess weight gain. Join us on the HWC podcast to learn how excessive processed foods in your diet may be doing more harm than good.

The Amazing mental health benefits of exercise May 16, 2019

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Exercise is one of the absolute BEST things you can do to prevent, treat, and deal with mental health issues. Learn more on this episode of the Health and wellness connection!

Conquering Constpation Apr 26, 2019

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Constipation or gas got you down? Your diet may be part of the problem. Today on the HWC podcast, we talk about constipation, what it is, what causes it, and ways to manage it.

The Dangers of not getting your SLEEP Apr 18, 2019

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Not getting enough sleep can be deadly. This week on the HWC podcast, we talk about the importance of sleep, the dangers of not getting enough sleep, as well as ways you can improve your sleep. Tune in to learn....how to SLEEP!

A deep look in to the life of Dr Sebi Apr 11, 2019

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With the recent passing of Nipsey Hussle, Dr Sebi and his work has recently been in the news. This week, we're talking about the controversial Health and Wellness herbalist known as Dr. Sebi. This show we dive deep into his life and what made him such a controversial figure.

Staying Healthy in the workplace Apr 04, 2019

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Staying Healthy in the workplace by Dr Barry MD

2019 HIV and STD update Mar 21, 2019

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On today's show we the potential breakthrough in HIV treatment, and how old STDs are making a comeback!

The Beginners Guide to the Keto Diet Mar 14, 2019

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Today show is all about KETO! We talk about the Keto diet, including pros and cons, some of the health benefits, as well as why Keto may the answer you've been looking for to shed the extra weight!

Dangers of Social Media Instafitness Mar 08, 2019

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Todays show we discuss the dangers of Social media Fitness and what to watch out for.

2019 Trends in Plastic Surgery Mar 04, 2019

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This weeks show, we talk with Dr. Carlos Mata about the latest trends in plastic surgery for 2019.