The Health and Wellness Connection PODCAST

Latest Episodes:

Calories, Macros, and Apps, oh my! Aug 22, 2019

Show notes

Today were getting back to the basics. We're talking all about calories and macros as well as all the essential information you need to know about. Tune in now for an awesome episode

Top Summer Health Hazards Aug 08, 2019

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Snake Bites, Bee stings, Sunburns, and STDs. We talk about these and other common issues that tend to affect people more during the summer months, as well as what to do when you have to deal with them.

Discussing the Skin Bleaching epidemic with Dr. O Aug 02, 2019

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Today on the Health and Wellness Connection, were talking about the multi-billion Dollar Skin Bleaching epidemic. I and special guest Dr. O have a deep discussion on the current skin bleaching epidemic, as well as its potential health and social ramifications of the movement.

Essentials of Weight Training Jul 25, 2019

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‪Awesome show on deck everyone! Today we have a special interview with Dr Nick, aka The Fittest Doc! We're talking about the essentials of weight training! ‬ From ideal routines, best techniques, to awesome apps you should try! Listen to the show for all this and more! ‪#radio #wellness #podcast #fitlife #fitfam‬ #weighttraining

Benefits of the Mediterrenean Diet Jul 18, 2019

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Today we're talking about the amazing benefits of the Mediterranean diet. From increasing sperm motility, improving memory, as well as preventing chronic illness like heart disease, diabetes, and strokes, the mediterrnean diet has many benefits. On today's show, we dive deep into the health benefits of this diet, as well as ways to make your diet more Mediterranean.

Easy ways to maintain healthy skin featuring special guest Dr. Rad Jul 11, 2019

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Today show features Special guest Dr. Rad, CEO of iheart-nature.com. A leading health and wellness company that makes high quality skin and healthcare products. On this show, we talk about the importance of taking care of your skin as a part of maintaining optimal health and wellness, as well as what separates natural based products from the others.

Summer 2019 Health and Wellness update Jun 27, 2019

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Today's show is the Summer 2019 Health and Wellness update! We're discussing some of the latest health and wellness topics to come out in research today! Ultraprocessed foods killing sperm? Obesity racial gap is still an issue, and many other topics are discussed in detail on today's show!

Taking a deep look at Protein - Animal vs Plant Based Jun 13, 2019

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Today we're taking a deep look at protein. What is protein? Why is it an essential macronutrient? Breaking down the differences in animal sources vs plant based sources.

The Surprising Health Benefits of Travel Jun 06, 2019

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Its travel season, and many are hitting the road to explore new environments. Learn some of the amazing ways traveling can improve your health, wellness, and mental clarity!

Tackling the Sexual Dysfunction Epidemic with Dr. Ester Amagoh May 30, 2019

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Millions of people worldwide are suffer from sexual dysfunction issues like erectile dysfunction, low libido, vaginal dryness and or pain, or other sexual dysfunction issues? While many practitioners tend to shy away from treating such conditions, today on the HWC podcast we have a special guest who is able to address these concerns. Join us today as we have a deep conversation with Dr Esther Amagoh, a clinician here to answer questions and help our listeners improve these areas in their lives.