The Health and Wellness Connection PODCAST

Latest Episodes:

Introduction to Intermittent Fasting Jan 23, 2020

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On todays episode of the Health and Wellness Connection, we're discussing the latest dietary phenomenon that's sweeping the nutrition world, Intermittent fasting. Learn more about what intermittent fasting is, how it works, and why many are turning to it as an excellent way to lose weight, lower blood pressure, lower cholesterol, and improve one's health.

Healthy Eating Tips for the New Year! Jan 16, 2020

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Are you one of the millions of people across the globe that vows to improve your dietary and nutritional habits for the new year? Well look no further than the Health and wellness Podcast! This week, we're discussing awesome tips that will help you crush those dietary and nutritional goals you set for yourself in this new decade! Arm yourself with the information that will allow you to acheive your goals, on this episode of the Health and Wellness Podcast.

New Year, New You! Awesome New Years Resolutions for the New Year Jan 09, 2020

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Looking for awesome ideas to supercharge your health for the new decade? Check out this episode of the Health and wellness Podcast where we discuss awesome ideas you can do to boost your health and wellness in the new decade!

Avoiding Common Winter Health Issues Dec 20, 2019

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Its the Winter and with that comes a slew of ailments known to terrorize us during this time of year. Things like the flu, cold sores, dry skin, bloody noses, joint pain, and a whole host of ailments tend to flare up more commonly during this time of year, and on this show we're discussing the best ways to treat and deal with these issues.

Holiday Hacks Part Deux Dec 12, 2019

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On todays show, we're talking about some important ways you can make this holiday season as healthy and stress free as possible. From tips on diet, alcohol consumption, and gift giving, and other important things that can make your holidays as healthy and happy as possible.

Staying Healthy during Flu Season Nov 07, 2019

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Flu Season is upon us! Did you know the flu costs an estimated 10 billion to our society every year! In this episode, we're talking about the flu virus, how to prevent the flu, and how to take care of yourself if you think you have the flu. We'll also deep dive into the flu vaccine and their effect on how we treat and manage flu today.

2019 Fall Health and Wellness Update Oct 26, 2019

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This week's show, were talking about some of the latest news to hit the health and wellness scene. We discuss certain topics like: the controversy with the latest recommendation on red meat consumption, teen suicide rates, and how stress may actually influence the gender of babies in the womb! Listen now for more info!

Exploring the effect of music on our bodies with pianist Bill Protzmann Oct 12, 2019

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Join us today on an exciting episode of the Health and Wellness Connection podcast where we discuss the physical effects of music on our bodies with Bill Protzmann. Bill Protzmann is an award winning and accomplished pianist that has been a strong advocate in using music as a tool to help patients treat mental illness. Learn more about how music may be an essential tool in helping us deal with the mental illness crisis as well as other ailments on this episode of the Health and Wellness Connection Podcast.

Plant Based Meat and Meat Alternatives Sep 26, 2019

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On this episode, we're discussing the plant based meat craze going on in America now! Im sure you've heard of the new plant based meat alternatives like the Impossible Burger or Beyond Meat. We dig into the science of these "meats" discuss the potential health benefits (or lack thereof). Tune in for what promises to be an informative and exciting episode!

Simple ways to boost your productivity Sep 12, 2019

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Today we're discussing easy ways to boost your productivity in all areas of your life!