The Health and Wellness Connection PODCAST

Latest Episodes:

The deadly link between Obesity and CoVID-19 infections? New promising treatment strategies on the horizon Apr 17, 2020

Show notes

On today's show, we talk about the deadly link between CoVID-19 and Obesity. We explore why this link may explain some of the increased effects this infection is having on certain countries and communities. We also discuss some of the new research on going discovering new treatment strategies on the horizon for CoVID-19 infections.

Corona Virus Update! The Good, the Bad and the Ugly. Apr 09, 2020

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On this episode, we dive deep into the latest numbers regarding the effect of the Corona Virus on the populace! New model update show societal changes have help reduced mortality. However, discouraging disparities in US Health system and its effect on the the African American community are being exposed. Furthermore, we dive deep into the mask controversy. This is an episode you wont want to miss!

Corona Virus Update! Tips on Boosting Your immunity Apr 03, 2020

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On today's show, we discuss the latest numbers of people suffering from the Corona Virus Pandemic worldwide, as well as some of the recent research regarding new treatments being used with some success in treating the virus. We also discuss tips on boosting your immune system to help improve your body's ability to combat the virus.

A Deeper Look into the Plant Based Diet with Dr. Judy Brangman Mar 26, 2020

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This show features special guest Dr Judy Brangman, also known as @theplantbasedmd on Instagram! Dr Brangman is a plant based nutrition expert, helping patients develop their plant based diets. Dr. Brangman joins us on the show to discuss some of the amazing benefits of the plant based diet, and why we should consider adopting a plant based lifestyle going forward. This is an amazing show you wont want to miss!

Staying Safe During the Coronavirus Epidemic With Dr. Tania Booker Mar 19, 2020

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The Corona Virus is now sweeping the globe. Today's show of the Health and Wellness Connection features special guest, Dr. Tania Booker. Dr Booker is a hospitalist physician and fitness enthusiast currently on the front lines of this Corona Virus epidemic. We discuss some of the recommendations for staying safe during the epidemic, including the effectiveness of social distancing, hand washing, and limiting public gatherings. We also talk about some of the promising treatment options emerging for the CoVID-19 illness! This is one episode that you don't want to miss!

Health Research update! New research on COVID-19, Vegetarian diet, and weight loss supplements! Mar 12, 2020

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On this week's episode of the Health and Wellness Connection, we discuss some of the latest research regarding the COVID-19 virus, including what makes it so infectious and spread so easily. Furthermore, we discuss the ramifications of the COVID-19 being names officially a pandemic. Lastly, we discuss some new research showing health benefits of a vegetarian diet. This is a show you don't want to miss.

Corona Virus UPDATE Part Deux: Possible Epidemic Upon Us? Feb 28, 2020

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The Corona Virus epidemic appears to be worsening! With apparent new infections being discovered in South Korea, Italy, and even Iran it appears the epidemic may be worseining. The CDC has also released some dire warning which we discuss as well. Check out the latest episode of the Health and Wellness Connection Podcast for more awesome discussion.

How to EAT your WATER. Feb 20, 2020

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Did you know there are many amazing foods that are extremely hydrating due to their high water content. Since staying hydrated is critical to proper health and wellness, on todays show we discuss some of the amazing foods that can both hydrate and provide nutrition!

Breaking down the Coronavirus Feb 06, 2020

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The Corona virus is all in the news and media. Check out the latest episode of the Health and Wellness Connection Podcast, where we bring the actual information about the epidemic, including its origins, symptoms associated with the epidemic, as well as what makes this infection so deadly. We also discuss health habits you should incorporate now into your routine to stay healthy during this Corona virus epidemic. Arm your self with the information to stay healthy with the Health and Wellness Connection Podcast!

Adapting the "Mamba Mentality" to our everyday life..RIP Kobe Bryant Jan 30, 2020

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Legendary basketball player Kobe "Bean" Bryant tragically passed at the age of 41 on 1/26/2020 in a tragic helicopter crash. Throughout his life, Kobe was able to achieve greatness, via his uncanny ability to focus, work hard, and prefect his craft. On today's show, we reflect on what made Kobe great, as well as ways we can adopt some of his lessons to our everyday life to help us achieve our goals.