The Health and Wellness Connection PODCAST

Latest Episodes:

Fall Health and Wellness Update Oct 25, 2018

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Join us today as we discuss some of the latest research in the health and wellness arena! Topics like how organic foods could be key to preventing cancer, physical activity may be essential in helping the brain, and so much more!

The benefits of an anti-inflammatory diet Oct 18, 2018

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Learn about the amazing health benefits of an anti-inflammatory diet, as well as awesome ways to fight inflammation via foods

Awesome Tips to get you through the dreaded FLU season Oct 04, 2018

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This week on the HWC Podcast, we discuss awesome tips and tricks to help you get through the FLU SEASON.

Are You drinking enough water? Sep 27, 2018

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Join us today as we talk about the importance of water intake and how being chronically dehydrated may be making you dumber!

The Dangers of Opiates and Painkillers Sep 13, 2018

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On todays show, we talk about the dangers of opiates and painkillers. From a brief breakdown to the history of opiate drugs, to current data on how the opiate crisis is ravaging the world, we dive deep in to the world of opiates. We also discuss ways to identify those who may be addicted as well as resources to help. Listen to this informative and exciting episode.

Trends In Plastic Surgery W Dr. Carlos Mata - Episode 16 Sep 06, 2018

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Our latest show we talk with Plastic surgeon Dr. Carlos Mata. We discuss a plethora of interesting topics, including popular plastic surgery procedures, patient horror stories, and advice on how to choose your ideal surgeon. We then take callers who ask some great questions. Very entertaining and informative show!

Episode 15 - Is social media making you crazy? Aug 30, 2018

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Is social media making you crazy? New studies reveal surprising results!

The Surprising link between Mental Health and Excercise Aug 23, 2018

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Listen to the latest show to learn more about how exercise can help prevent and treat different types of mental illness!

The Dangers of French Fries! How French Fries may be destroying your diet! Aug 16, 2018

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Learn about how French Fries, though delicious, could be destroying your waist line.

Boosting the Positive Energy Levels in Your Life Aug 02, 2018

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Learn more about the concept of positive energy and how you can boost its levels in your life.