The Health and Wellness Connection PODCAST

Latest Episodes:

Dangers of UV rays and how to protect yourself Naturally! Jul 26, 2018

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Learn about the dangers of UV Rays and how to protect yourself from its harmful effects.

Episode 11 - Safe Sex and STD Prevention Jul 12, 2018

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Join us for an exciting conversation on safe sex as well as common STDs we should all look out for.

Staying Cool in the Summer Heat Jul 05, 2018

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Listen for awesome ways to stay cool in the summer heat!

The Real Skinny on Carbohydrates Jun 28, 2018

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Join us as we talk about about Carbs, whether they're good or bad, as well as how we should approach them in our diet.

Identifying and Dealing with Depression Jun 14, 2018

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This week we discuss way to identify signs of depression, as well as simple coping mechanisms

Power of Music Jun 07, 2018

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Learn how music can heal you, both from the inside and out.

Weight Loss Tips for the Summer May 24, 2018

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Listen now for awesome Tips to help you lose those extra pounds, just in time for summer!

Veganism - The New Craze or Just plain Crazy? May 17, 2018

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Learn some of the amazing benefits of veganism! Check the soundcloud link today!

The Benefits of Meditation May 03, 2018

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Learn more about the amazing benefits of meditation, with special guest Nicole Peralta

Benefits of exercise Apr 26, 2018

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The amazing benefits of Exercise!