The Happy Gynecologist

Latest Episodes:

EP#233: Boundaries Don't Make You a Bitch Mar 13, 2025

Show notes

Boundaries are essential for preventing burnout, and often as OB/GYN's we aren't great at enforcing strong boundaries. In this episode, we will talk about the importance of having strong boundaries.

To register for my FREE workshop How to Build Better Boundaries, sign up here: coach-miles.com/boundaries

If you would like to learn more about the Happy Gynecologist Group coaching program, visit coach-miles.com/happy

EP#232: How to Get Out of ANY Funk Mar 06, 2025

Show notes

Summary

In this episode, Amanda discusses a structured approach to overcoming feelings of dissatisfaction and mediocrity through a 30-day reset. She emphasizes the importance of setting measurable goals, confronting negative emotions, and creating a detailed plan to achieve personal growth. The conversation covers practical steps for accountability, time management, and prioritizing self-care, encouraging listeners to commit to their goals and embrace the process of change.

Website:

coach-miles.com/freeresources

Keywords: 30-day reset, self-care, goal setting, overcoming mediocrity, emotional awareness, accountability, time management, personal growth, self-improvement, coaching

EP#231: [MVP] The Truth About Birth Plans Feb 27, 2025

Show notes

We are going back in the vault today to play one of our Most Valuable Podcast episodes: The Truth About Birth Plans.

This episode, while extremely helpful for work, also has important lessons for us to remember outside of work.

For more free help from me, visit:

coach-miles.com/freeresources

EP#230: Holding Space (AUDIO FIXED) Feb 20, 2025

Show notes

Things are hard right now.

Today I'm teaching you a tool to lighten how heavy it all feels, and I'm assigning homework.

EP#229: Model Review Feb 13, 2025

Show notes

This week, I want to review a concept I taught early in the podcast and that I teach every one of my Happy Gynecologist Group members, called The Thought Model. It is a tool that I use daily while coaching myself to gather evidence for my brain to assess whether my current thinking is helping me or not.

To learn more about The Happy Gynecologist Group visit:coach-miles.com/happy

EP#228: MVP Episode [Proof You're a Badass] Feb 06, 2025

Show notes

Today, I am reminding you (and myself) of something I am absolutely sure of: YOU are a Badass. As I share one of our Most Valuable Plays, I hope this pep talk helps you step in to your Badassery today.

For more help from me, visit my website: coach-miles.com

EP#227: Admitting You Need Rest Jan 30, 2025

Show notes

Sometimes we suck at admitting we need rest. Instead, we add on more and keep pushing through--often to our own detriment. Then we burnout.

It doesn't have to be that way. I'm going to walk you through the steps to take to allow yourself rest when it is needed, AND to not guilt yourself for doing it.

Website: coach-miles.com

EP#226: How to Speak Up Jan 23, 2025

Show notes

As I reflect on how best to use my voice to affect positive change, I am also walking you through some of my best tips for how to speak up for yourself at work. Many times when we are ready to speak up, it's because we are fed up and angry. I want to show you how to be strategic in how you communicate to reach your goals and get the changes you need.

My website: coach-miles.com

EP#225: MVP Episode [External Validation and Burnout] Jan 16, 2025

Show notes

Today in another MVP Episode, we are going back to an oldie, but a goodie: External Validation and Burnout. I'm going to tell you exactly how depending on external validation causes burnout, and the first steps to take to move forward.

For more free resources, check out my website: coach-miles.com/freeresources

EP#224: What Would Be Perfect? Jan 09, 2025

Show notes

Often our brains are VERY good at giving us a laundry list of reasons why things suck--which is normal, but unhelpful at times. It can also lead to more burnout. Tune in today to learn how to redirect your brain, get out of Fight/Flight, solve problems, and set goals without all that negativity bias.

Website: coach-miles.com

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