The Happy Gynecologist

Latest Episodes:

EP243: Over-Responsibility (the problem) May 22, 2025

Show notes

There is a common theme I have noticed over all of the physicians I have coached that plays a major roll in burnout. Medicine teaches us that we are responsible for all-the-things, no matter what. This Over-Responsibility then leads to a cycle of burnout.

Check out The Happy Gynecologist Group here: coach-miles.com/happy

EP#242: "I Suck" May 15, 2025

Show notes

Sometimes our brains automatically offer us thoughts that aren't helpful. When these thoughts center around "I suck," the results can be disastrous. Let's break that down today and discuss ways to avoid getting stuck in the "I suck."

Check out my library of resources for busy OB/GYN's: https://coach-miles.com/freeresources/

EP#241: [MVP] Charting Solutions May 08, 2025

Show notes

Whether you hate charting or have a big backlog, this episode is just what you need to regain some motivation with a fresh mindset around charting. I also share my tried and true tricks for winning the charting game.

For more free help from me, visit: coach-miles.com/freeresources

EP#240: Success vs. Happiness May 01, 2025

Show notes

We are so used to putting ourselves last in medicine, which can result in increased burnout rates. When we chase success, it does not give us happiness. Yet, if we increase our Happiness, our success increases. Today we are going to talk about how to prioritize finding your inner Happy Gynecologist.

Keywords: success, happiness, OBGYN, burnout, wellbeing, joy, contentment, life goals, personal fulfillment, healthcare

EP#239: The Brain Hack You Need for Burnout Apr 24, 2025

Show notes

Hack your Brain with me today by using a new tool to stop those negative thought loops that we can sometimes get stuck in.

Don't forget to pay it forward and share this episode with a friend or colleague that might benefit from it!

For more free help from me, visit: https://coach-miles.com/freeresources/

EP#238: How To Use The Model In Real Life (like every day) Apr 17, 2025

Show notes

We have talked about the model, but today I am showing you how to use it in Real Life (and in any situation).

Bookmark this episode, because you are going to want to come back again and again.

Don't forget to Pay It Forward and share this episode with someone who it may help!

Website: coach-miles.com

Keywords: burnout, mental health, OB-GYN, emotional intelligence, self-awareness, mindfulness, personal development, life coaching, stress management, physician wellness

EP#237: Radical Acceptance Apr 10, 2025

Show notes

In this episode of the Happy Gynecologist, Amanda discusses the concept of radical acceptance, explaining its significance in managing life's challenges, particularly in the medical field. She emphasizes that radical acceptance is not about approval or resignation but about acknowledging reality to regain personal power and emotional energy. Through practical examples and exercises, Amanda guides listeners on how to practice radical acceptance in their daily lives, ultimately encouraging them to choose peace and empowerment over resistance.

Website: coach-miles.com

Find me on Instagram @CoachMilesMD

Keywords: radical acceptance, mental health, emotional well-being, mindfulness, self-care, personal growth, resilience, coping strategies, OBGYN, work-life balance

EP#236: Better Boundaries Apr 03, 2025

Show notes

In this episode, I am walking you through the 5 Steps you need to build better boundaries.

Join The Happy Gynecologist Group: coach-miles.com/happy

EP#235: Power Thoughts Mar 27, 2025

Show notes

When you feel overwhelmed with the dumpster fire in front of you, there is only one thing that is going to help you put it out: Power Thoughts. In this episode, I will walk you through exactly what Power Thoughts can help you overcome overwhelm and prevent burnout.

Join me 3/30/2025 at 8pm CST for my How to Build Better Boundaries Workshop by registering here: coach-miles.com/boundaries

Keywords: overwhelm, boundaries, power thoughts, self-care, coaching, burnout, mental health, personal development, workshop, resilience

Chapters

00:00 Introduction and Workshop Announcement

06:37 Understanding Overwhelm

15:32 Addressing Overwhelm: Thoughts and Reactions

23:32 Power Thoughts: Shifting Perspectives

31:47 Connecting Tasks to Purpose

38:42 Borrow my Belief in You