The Happy Gynecologist

Latest Episodes:

EP#223: The Year of Authenticity Jan 02, 2025

Show notes

Authenticity is my new word of the year for 2025, and I am sharing the Why behind it today, and how I plan on utilizing my word to find more Authenticity in my life.

If you need a jumpstart on making 2025 the year FOR you, then go grab my free Podcast Guidebook : https://coach-miles.com/guidebook/

EP222: MVP EPISODE [How to Deal When You Just. Can't. Even.] Dec 26, 2024

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This episode highlights one of our most valuable episodes to give you the tools you need when things are tough and thought work isn't helping.

For more free help from me, visit: coach-miles.com

Keywords: burnout, work stress, physician burnout, burnout recovery, processing emotions

EP#221: It's Q&A TIME! Dec 19, 2024

Show notes

I absolutely LOVE a good Q&A episode, and this one won't disappoint! Let's talk about some of the most common questions I get asked from other OB/GYN's.

To get the last spot in the upcoming Happy Gynecologist Group visit: coach-miles.com/happy

EP#220: Does Anyone ACTUALLY Fix Their Burnout? [BONUS] Dec 10, 2024

Show notes

After being asked recently if anyone ACTUALLY ever fixes their burnout, I am here to say this: Absolutely.

When we address the REAL causes of burnout, that is.

And The Happy Gynecologist Program is the only program created specifically for OB/GYN's that addresses the REAL causes of burnout. For LIFE. With ZERO risk.

To get your spot in the next Happy Gynecologist Group Coaching Program, visit: coach-miles.com/happy

EP#219: How it Actually Works [BONUS] Dec 09, 2024

Show notes

I've been asked how coaching ACTUALLY works, and today I am walking you through my process, STEP BY STEP.

To get your spot in the next Happy Gynecologist Group visit: coach-miles.com/happy

EP#218: Shame Fish Dec 05, 2024

Show notes

Summary:

In this episode of the Happy Gynecologist, Amanda delves into the concept of shame and its impact on self-perception through a personal story about her experience with goldfish. She explores how feelings of shame can lead to negative self-talk and actions, and introduces the thought model as a tool for understanding and reframing these emotions. The conversation emphasizes the importance of compassion towards oneself, especially in the face of perceived failures, and encourages listeners to reflect on their own experiences with shame and self-judgment.

Links: coach-miles.com/happy

Keywords: shame, self-perception, thought model, personal growth, emotional awareness, burnout, coaching, mental health, resilience, compassion

EP#217: MVP Episode [Rewrite Your Burnout Story] Nov 27, 2024

Show notes

Rewriting your burnout story is a fantastic tool to utilize to change your burnout in a tangible way. When you rewrite your burnout story, you put yourself back in control over your life's story--WITHOUT burnout affecting it. Come listen to this popular episode to learn exactly how you can rewrite your own burnout story.

For more help from me, visit: coach-miles.com/happy

EP#216: The Next Best Steps Nov 21, 2024

Show notes

Summary: In this episode of The Happy Gynecologist, Amanda discusses the importance of focusing on the next best steps amidst uncertainty and anxiety. She emphasizes grounding oneself in the present moment and trusting inner wisdom. Through the Starfish Story, she illustrates how individual actions can make a significant difference, even when the larger situation seems overwhelming. Amanda encourages persistence in the face of challenges and highlights the importance of community support during difficult times.

Links: coach-miles.com/happy

Takeaways

It's essential to focus on the next best step.
Grounding ourselves in the present can alleviate anxiety.
Trusting our inner wisdom is crucial for decision-making.
Even small actions can make a significant difference.
Persistence is key, even when the fight seems unwinnable.
Supporting each other is vital during tough times.
Feelings of frustration and grief are valid and shared by many.
Community can provide the necessary support to navigate challenges.
Taking one step at a time can lead to meaningful change.
We all have the power to help others, one starfish at a time.

Keywords: next best steps, grounding, starfish story, making a difference, persistence, support, community, burnout, OBGYN, emotional health

EP#215: MVP EPISODE [Top 5 Things in Life] Nov 14, 2024

Show notes

Today, we revisit one of The Happy Gynecologist's best episodes: Top 5 Things in Life.

After a recent loss in my family, this episode seemed poignant to share again.

For more help from me, visit my website: coach-miles.com

EP#214: If Your Brain is Losing its Shit Nov 07, 2024

Show notes

Summary:

In this episode of The Happy Gynecologist, Amanda discusses the emotional aftermath of the recent election, emphasizing the importance of recognizing that our feelings are shaped by our thoughts rather than external circumstances. She offers practical advice for managing anxiety, including grounding techniques, community connection, and the importance of processing emotions. Amanda encourages listeners to embrace their feelings, particularly anger, and to channel it into positive action while also advocating for self-care and unplugging from social media.

Takeaways

Elections can evoke a wide range of emotions, and it's important to acknowledge them.
Our feelings are influenced by our thoughts, not just external circumstances.
Grounding techniques can help manage anxiety and bring us back to the present.
Engaging in community service can foster a sense of connection and purpose.
It's okay to feel angry; channeling that anger into action can be empowering.
Unplugging from social media can help reduce anxiety and overwhelm.
Writing out feelings can provide clarity and catharsis.
We have the power to shape our future through our choices and actions.
Managing our minds is crucial, especially during challenging times.
Seeking support from friends or professionals can aid in processing emotions.

Chapters:

00:00 Navigating Post-Election Emotions

11:19 Managing Anxiety and Catastrophizing

21:38 Grounding Techniques and Community Connection

31:09 Empowered Anger and Moving Forward

Keywords: election, anxiety, mental health, coping strategies, community support, grounding techniques, empowered anger, emotional management, OBGYN, self-care

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