The Happy Gynecologist

Latest Episodes:

EP#164: When Leaving is Hard Nov 30, 2023

Show notes

When faced with ANY decision, including leaving your job, things can feel really hard. Today I will walk you through the process that I recommend for anyone that is faced with leaving (or making any big decision in their life).

Links:

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Email me at: amanda@coach-miles.com
Visit my website: Coach-Miles.com

EP#163: 3 Ways to Stop the Year-End Hustle Nov 23, 2023

Show notes

The Year-End Hustle can be exhausting, and we as OB/GYN's need tools to get through the end of the year without sacrificing our well-being.

Instead of enjoying the holidays, many of us feel overwhelmed and exhausted. And it's hard to like your job when you feel that way.

Today, I am giving 3 ways to avoid the hustle all together.

Links mentioned in today's episode:

EP#162: How to Regain Control of Your Life as an OB/GYN Nov 16, 2023

Show notes

Today, I am sharing a special webinar I did a few months ago about CONTROL.

As a recovering control enthusiast, I have always taught that we should aim for acceptance, which I have strived to do as well.

However, the existing research regarding our sense of control suggests that it is a basic human need!

Listen in on this in-depth webinar to learn the reasons we feel out of control as OB/GYN's, how to regain our sense of control, and how this can make a huge difference in our lives.

EP#161: The Rest of Your Story Nov 09, 2023

Show notes

Isn't it amazing how one tiny bit of information can shift your entire perspective sometimes?

I was recently reminded of this after listening to an old episode of Paul Harvey's "The Rest of The Story, " which got me thinking: how can we intentionally utilize The Rest of Our Story to help us grow and move forward?

In today's episode, I will walk you through how to apply this concept to your life and utilize The Rest of Your Story to help you move forward.

For more help from me, visit my website: coach-miles.com/freeresources

EP#160: 4 Lies You're Telling Yourself That Keep You Stuck in Burnout Nov 02, 2023

Show notes

Sometimes we have thoughts that aren't true. The problem is, these thoughts often feel VERY true and they may be keeping us stuck in burnout.

Today, I go through the 4 most common, how they keep us stuck and how to avoid them.

EP#159: Do You Give 200%? Oct 26, 2023

Show notes

We are used to giving 200% of ourselves. That's what we do. We've worked hard to get here, but perhaps we should re-evaluate this unsustainable tendency we have. Is there a better way? Let's explore this question together!

Dreading call? Click here to get my FREE Calm Call Checklist: coach-miles.com/checklist

EP#158: How to Better Handle Bureaucratic B.S. Oct 19, 2023

Show notes

Bureaucratic Tasks are the leading cause of burnout, so let's see if we can handle them better. Do I wish that these tasks didn't exist? Of course! But for now, they do, meaning we have to find ways we can handle them better for ourselves.

Today I am taking you through my tips and tricks for better handling of: prior authorizations, renewals of licenses/memberships, required trainings, committee meetings, and CME/MOC.

If call is something that you dread as well, be sure to sign up to get my Calm Call Checklist for free, here: coach-miles.com/checklist

EP#157: How to Turn Off Work at Night Oct 12, 2023

Show notes

As OB/GYN's, we often have a hard time "shutting down our brains" at night. We find ourselves thinking about work, long after the work day has ended. This leads to decreased enjoyment when we have downtime and more burnout. To get out of this cycle of mentally working every night, we must learn to set better boundaries with our brains. In today's episode, I will teach you what you need to know to set boundaries with your brain, how to utilize "Work-Mode" and "Home-Mode" to retrain your brain when it's ok to work, and my tricks for leaving work at work.

Thinking about call can also contribute to mental work at home. Stop thinking about your upcoming call shift by getting my free "Calm Call Checklist" here: coach-miles.com/checklist

EP#156: Listener Q&A (What if I don't have feelings? How do I start processing feelings? What to do if you're freaking out?) Oct 05, 2023

Show notes

In this episode, I am answering your questions, including:

What if I don't feel anything? Like I don't have feelings?
How do you start processing your feelings?
What do you do if you're freaking out?
How do you send safety signals to your brain?

In this episode, I am giving you the exact actions and steps you need to start working on these topics and more.

If you'd like your question answered on the podcast, send an email to: amanda@coach-miles.com

EP#155: Creating Evidence for Yourself Sep 28, 2023

Show notes

Have you ever had a complication and then your brain showed you all the ways that you're failing after that?

Our brains are used to seeking out evidence to support our negative thoughts and beliefs.

This is often why it is so hard to operate after having a big complication, which can lead to a lot of worrying and anxiety.

To combat this, we need to learn to offer our brains evidence for how we are doing a good job, by creating more evidence for our brain to see.

Today, I am walking you through an exercise to start creating the evidence your brain needs to recognize that you are doing a great job as an OB/GYN, in the OR, on L&D, and beyond!

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