The Happy Gynecologist

Latest Episodes:

EP#174: 5 Secrets to Coaching Yourself Feb 08, 2024

Show notes

Today I am sharing trade secrets for how to coach yourself, and do it effectively.

These 5 Secrets will lead you through the steps that I take regularly to process my stress in a healthy way, which is essential for preventing burnout.

For more free help from me, visit my website:

coach-miles.com

EP#173: If you are a "Fixer" Feb 01, 2024

Show notes

Have you ever considered yourself a Fixer? A Helper? A Carer?

These identities are often who we are in medicine. However, they can lead to burnout in more ways than one.

Today, we are discussing ways to protect yoruself from burnout when it comes to being a Fixer.

EP#172: Quality vs. Quantity Jan 25, 2024

Show notes

Have you ever felt pressured to give up Quality in the name of Quantity?

With how Medicine is set up, many of us will feel this at some point. BUT, it doesn't have to be something that sets you back anymore.

Today, I am helping you navigate this problem, no matter how you practice.

Mentioned in today's episode, you can get the free checklist here: CALM CALL CHECKLIST.

EP#171: Red Flags Jan 18, 2024

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Today's episode is all about Red Flags to watch our for when it comes to a job.

EP#170: Courage (and how it can help burnout) Jan 11, 2024

Show notes

Courage is my word of the year for 2024. And it is a powerful tool to help with burnout.

Today, I am teaching you how to utilize courage in a way that decreases burnout.

You know what helps increase courage? The Calm Call Checklist!

Get your free copy here: coach-miles.com/checklist

EP#169: How to Find Your Word of the Year Jan 04, 2024

Show notes

A word of the year can be like having a North Star throughout the year, helping you reach your goals for growth.

Last year, my Word (Alignment) helped me truly commit to loving my job. With every decision that needed to be made, I would ask myself "Is this in 'Alignment' with my goals and values?"

By revisiting my word, I was able to guide my life to be completely in Alignment with my goals and values. I moved my family closer to my job. Loved my patients and coworkers more. And finally allowed this job to be one I loved, every day. (Even when it sucks.)

And I know if I can do that, you can too.

Listen in today as I walk you through the process of finding your Word of the Year.

At the end of this episode you will have learned how to:

Reflect on last year in a positive way
Determine which areas of life you'd like to grow in 2024
Determine what words may help you achieve that growth
Choose Your Word

I'd love to hear what you choose! Find me on Facebook and Instagram: @CoachMilesMD

EP#168: What is Trust? Dec 28, 2023

Show notes

What exactly is trust?

Is it a feeling? An action? Something that must be earned?

Today, I am diving in to what trust is, and how to foster it to allow for more growth in your life.

Homework Questions:

Where do you have a hard time giving trust? Why?

Are you trustworthy? Is it possible to be trustworthy and not be trusted?
How are safety and trust related?

EP#167: 3 Shit Show Lessons Dec 21, 2023

Show notes

A Shit Show is any case that sticks with you. It can be a complication, a bad outcome, or a traumatic case.

After going through a Shit Show recently, I am reflecting on the 3 biggest lessons I learned and how they helped me.

Links mentioned:

Also check out EP#36: How to Handle the Shit Show

To grab the last spot in the January 2024 Happy Gynecologist Group, visit: coach-miles.com/happy

EP#166: The Way Forward is Through Dec 14, 2023

Show notes

When we reflect on where we are and where we would like to be, we sometimes find ourselves stuck in patterns of frustration and burnout.

We often get stuck by avoiding the uncomfortable parts. We avoid going Through, and instead skirt around the perimeter, often in effort to feel less uncomfortable.

The trouble is, this rarely results is less discomfort and it limits our growth and forward momentum.

Join me to learn why this is true and what to do about it.

EP#165: The Pep Talk You Need Dec 07, 2023

Show notes

Today, it's time for some Real talk Friend. And it may not all be comfortable to hear.

I am bringing the real talk that I know you need today and I am calling you out on your shit. From a place of love, of course.

Enrollment is open for the Happy Gynecologist Group. To learn more, visit: coach-miles.com/happy

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