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Tap In! Intuitive Eating for Weight Loss

Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy

Copyright: © 2021 The Intuitive Eating Podcast

Latest Episodes:

How to Start Exercising Feb 11, 2021

Show notes

Starting to exercise after not exercising has its challenges! Listen in on how to overcome those challenges and incorporate body movement into your life. Resource: FB GROUP

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

--- Send in a voice message: https://anchor.fm/intuitiveeatingpodcast/message

Emotional Processing Feb 10, 2021

Show notes

Emotional processing is absolutely necessary for good mental health. Tune in for tips on emotional processing. Intuitive Eating Support Group, Book Recommendation

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Intuitive Eating Before and After Feb 09, 2021

Show notes

So many great things come about after intuitive eating. Learn about the before and after's here within this episode. Resource: FB Group Link http://ow.ly/GQkg50Dq0Fc

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Intuitive Eating & Weight Loss Feb 08, 2021

Show notes

Intuitive eating and weight loss is important for many on this journey. Listen in as Martita discusses the most important issues surrounding this topic and how to overcome them.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Love Your Body Feb 05, 2021

Show notes

How does one succeed in intuitive eating if they can't love and accept the body they're in? Learn that and how to love yourself within this episode.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

The 3 Biggest Challenges of Intuitive Eating Feb 04, 2021

Show notes

There are several barriers to succeeding with intuitive eating, but three stick out the most! Listen to Martita talk about them here, and how to overcome them.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How to Reset Your Hunger Gauge Feb 03, 2021

Show notes

The inability to feel, hear or sense hunger is REAL when starting intuitive eating. You may have overeaten and no longer sense your hunger gauge or have experienced eating disorders/built a foundation of ignoring hunger, and can't tell. Either way, there are solutions! Listen in as Martita discusses them in this episode.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

3 Hunger Issues & How to Deal With Them Feb 02, 2021

Show notes

Intuitive eating can be challenging, especially when dealing with hunger issues. Listen in as Martita talks about three of the most challenging and how to overcome them.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How to Stop Binge Eating Feb 01, 2021

Show notes

Binge eating can be a challenging thing to overcome, but if you have the right foundation you can do it quicker than you think! Listen in as Martita shares the key tenets to overcoming binge eating.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

--- Send in a voice message: https://anchor.fm/intuitiveeatingpodcast/message

Believe In Yourself Jan 29, 2021

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