Tap In! Intuitive Eating for Weight Loss

Latest Episodes:

Episode 5: Don't let This Sabotage Your Practice Jan 08, 2021

Show notes

One of the biggest things that will sabotage your intuitive eating practice and how to avoid doing it.

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Episode 3: How to Hear My Intuition Jan 07, 2021

Show notes

Today listen in as Martita discusses intuition and the three levels to listening to your intuition.

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Episode 2: How to Start Intuitive Eating Jan 07, 2021

Show notes

Learn how to eat intuitively. Learn the difference between emotional eating and intuitive eating, as well as how to stop emotional eating.

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Episode 1: What is Intuitive Eating? Jan 07, 2021

Show notes

What is intuitive eating exactly? Learn the difference between intuitive eating and emotional eating.

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Episode 0: Introduction Jan 07, 2021

Show notes

This episode is about mental health coach Martita Robinson, MA. Listen to why she began The Intuitive Eating Podcast and why eat intuitively.

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