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Tap In! Intuitive Eating for Weight Loss — Technology
Tap In! Intuitive Eating for Weight Loss

Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy

Copyright: © 2021 The Intuitive Eating Podcast

Latest Episodes:

How to Stop Eating At Night Jan 28, 2021

Show notes

Night snacking--or eating when you intuitively don't want to eat, is a habit that can be unlearned! Listen to Martita as she shares her tips on overcoming this barrier.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How To Stop Counting Calories Jan 27, 2021

Show notes

The dieting mindset is real. Learning how to overcome the dieting mindset is one of the biggest challenges when embarking on intuitive eating. Learn how to overcome this downfall easily with these tips.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How To Stop Eating More Than You Want Jan 26, 2021

Show notes

One of the biggest challenges is overcoming the automatic habit of finishing the plate after your'e satisfied, or going for seconds. Listen in as Martita shares her tips for overcoming this challenge.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Preparing to Be An Intuitive Eater Jan 25, 2021

Show notes

Listen in as Martita shares a must do tip when preparing to become an intuitive eater.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Is it Emotional or Physical Hunger? Jan 22, 2021

Show notes

Did you know that there are actually two types of hunger? Learn about both within this episode, how to tell the difference and how to properly feed them both!

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How to Handle Fear of Weight Gain Around Emotional Eating Jan 21, 2021

Show notes

Fear of weight gain is real with emotional eating. But how do you handle it so it doesn't sabotage your practice? Learn within this episode.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How to Handle Fear of Weight Gain Jan 20, 2021

Show notes

The fear of gaining is weight pulls people away from this way of life. Learn the true issues around this fear and how to handle it.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

3 Things You Need to Do Right Now to Boost Your Intuitive Eating Practice Jan 19, 2021

Show notes

Three quick tips to do right now to boost your intuitive eating practice.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

The Best Way to Learn How to Process Emotions Jan 18, 2021

Show notes

Listen is as Martita shares instructions to this life changing skill you can use to maximize your Intuitive Eating practice.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Episode 4: How to Figure Out What You Want to Eat Jan 08, 2021

Show notes

Figuring out what you want to eat is one of the hardest things to do when starting Intuitive Eating. Listen in on the process to figuring it out easily.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

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