Tap In! Intuitive Eating for Weight Loss

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**Tap In! Intuitive Eating for Weight Loss**

Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy

Latest Episodes:

When Does it Get Easier? Feb 25, 2021

Show notes

When does intuitive eating get easier? Listen in as Martita answers a forum question.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How To Stop Overeating Feb 24, 2021

Show notes

Overeating is easy to do, and constant when trying to implement an intuitive eating lifestyle. Learn the reasons we overeat and how to overcome them. Resource: Mindful Eating Episode

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Food Guilt Feb 23, 2021

Show notes

Food guilt can sabotage your practice. Listen in as Martita talks about how to overcome food guilt with one easy tip.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Intuitive Eating And Alcohol/Drugs Feb 22, 2021

Show notes

How does alcohol affect your intuitive eating practice? Martita discusses it in this episode.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

What They Don't Tell You About Intuitive Eating Feb 19, 2021

Show notes

Those things no one mentions about Intuitive eating. For more motivation join Martita's Facebook group.

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How to Practice Intuitive Eating On A Budget Feb 18, 2021

Show notes

Do you find yourself wanting to quit intuitive eating because you don't have the money to shop for things as you need them? Learn how to handle this issue as Martita talks about different ways of overcoming blocks to intuitive eating due to funding. Resource: Facebook Group

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Health Issues and Intuitive Eating Feb 17, 2021

Show notes

Health issues can make intuitive eating a bit more challenging, but once you know how to navigate the challenges intuitive eating comes easy. Learn how here. RESOURCES: Pinterest Page, Facebook Group

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How to Food Prep with IE Feb 16, 2021

Show notes

Food prep is an easy way to save time during the week, but how do you do it as an intuitive eater? Listen in as Martita shares her tips. Resource: FB GROUP

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Intuitive Eating Success: Mindful Eating Feb 15, 2021

Show notes

Mindful eating is a must for intuitive eating success. Learn more about mindful eating and how to begin. RESOURCE: FB GROUP

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Intuitive Eating Tip: Eating Clean Feb 12, 2021

Show notes

One of the biggest tips Martita gives intuitive eaters--eat clean! Find out what clean eating is, as well as her reasoning behind recommending this life changing tip. RESOURCE: Group

Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

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