Stay ConnectedThe Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health. Through coaching hundreds of women, The Habyt offers unique insight on navigating the tricky waters of everything from macros to mindfulness. To learn more about if the Habyt is right for you book a FREE discovery call!
https://thehabyt.com/discoverycall
Are macros wrong for me?
Macros have been getting a bad rap lately. We’ve heard things like
Macros lead to eating disorders
Macros are obsessive
Macros are way too hard
But heres the thing. Tracking macronutrients at its root, is just about awareness.
So in this episode we discuss why macros are shoved into every other diet category.
As well as details into when tracking can turn “unhealthy.”
Stay tuned until the end for some bloopers!
*In case you are new to the show we're The Habyt Team. The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. And HEY, we’re your coaches! So learn more about if the Habyt is right for you book a free consult call.
IHave you ever said these things to yourself after a long summer weekend or vacation?
I’ve ruined everything.
I have no self control.
WHY do I keep doing this?!
Back to my diet today
Nothing amplifies these feeling more than the push and pull between BBQs and teeny bikinis.
In the first episode of season 2 we dive into actionable tips for summer, vacation + your jam packed social schedule.
Stay tuned to the end for our weekly macro hacks + episode bloopers!
In our final episode of season 1, Brian Bott of Aspire fitness joins us to debunk some of the most common fitness myths we see today.
We’ll be chatting about
-Toning
-InBody scans
-Targeting single body parts
-Building muscle in women vs. men
-High reps at low weight vs low reps at high weight
-Fasted cardio
-Cardio and fat loss
Tune in for Brian’s scientific approach to making strategic decisions in fitness and nutrition!
Tune in!
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Have you ever felt like a complete failure when it came to self control? Have you ever said to yourself, “I know what to do, so why can’t I just do it?”
Yeah.. us too.
Heres the thing, it’s not as simple as deciding to make a change, then changing it. Heck, if it were, we wouldn’t be here! Sometimes we have to rewire our brain to get a lasting shift.
In this episode, our special guest Alexandra Ruhl (she goes by Zan) teaches us how to rewire our minds. As Zan says, you’re the author of your own life.. and we just love that.
Zan has a master’s degree in Marital and Family Therapy, completed her clinical work at an eating disorder clinic, and is a coach at Orange Theory Fitness. She has coaches hundreds of clients through mental and physical barriers.
Through her work, and personal story, she shows us where to start with changing the behaviors that seem to be holding us back.
Tune in!
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We are beyond excited to announce that we have our first ever guest Tava Sternberg, Registered Dietitian Nutritionist, specializing in women’s integrative health onto the show!
In this episode we look deeper into
Blood Testing | what can be tested these days and how useful is it?
Hormone Health | how what we’re putting on our skin may affect our hormonal balance
Alcohol | its peak drinking season.. So what’s really happening inside?
Fasting | what’s recommended in this new world of IF.
Tune in!
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Contact Tava Sternberg
tava@hubhealthy.com
In this weeks episode we chat about how macros “work”. We’ll be explaining -how we calculate custom macro goals -how they can be used to change body composition -macro myth busting -laying down the truth when it comes to non-negotiables in the world of tracking macros. Xx Spoiler alert : its not a magic pill!
Maintenance. The holy grail of tracking macros! What does it mean?! What does it look like? How long does it take?! Do I have to track forever?! Take a trip with the Habyt babes down all the different maintenance roads. All your burning questions- answered! Xx
Paige was in a hot yoga sculpt class, on the verge of passing out, when her instructor yelled “don’t stop unless you puke or die!” She’d heard this before, usually taking it as motivation.. but this time, she was PISSED. Why? Tune in to find out. In this episode, we discuss how to gauge our personal limits. When do we push harder, when do we back off? When do we add more into our lives, when do we clean house? Sometimes the answer lies in doing less, but doing it better. Join us!
There is always a moment. A feeling takes over or an action leads you to book the call and sign up for a new program. But heres the thing.. that moment will only take you so far. So in this episode, we’re talking about -the power of visualization -keeping yourself inspired by setting strong goals -take you through a mental exercise to find your true purpose Join in + find your purpose.
On this weeks episode of The Habyt Podcast we talk about the ins + outs of progress. -how to tell if you’re making progress on your macro journey - & what to do about it if you’re not seeing the results you want to Its a lot more complicated than you may think!
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