Stay ConnectedThe Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health. Through coaching hundreds of women, The Habyt offers unique insight on navigating the tricky waters of everything from macros to mindfulness. To learn more about if the Habyt is right for you book a FREE discovery call!
https://thehabyt.com/discoverycall
Habyt Hangout With Coach Lexus + Coach Mary
Coach Lexus + Coach Mary are taking over the mic on this episode! They chat all about how to cater macros to your specific goals and what the most common mistakes are that often get people out of alignment with said goals. They also provide a quick Q&A with their most common asked questions!
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
We're kicking off season 4 with these two bad*** babes. Our team has been growing and we want you all to get to know us a bit better. Tune in to hear all about coach Chloe's and coach Fairlane's personal journey!
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
The full crew is on the mics for our FINALE - welcome Chloe to her first episode!
We collected questions from our amazing community, so we are here today to answer them all. But first, take a listen to what your coaches’ go-to self care routines has been.
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Meet Mary Mckee- a health & fitness blogger + momma of 3, all about her journey with macros and how she was able to transform her life.
Find out more about:
-how she discovered macros
- how she was able to transform her body while being a mother to 3
-some strategies for other moms who are new to tracking macros
FOLLOW MARY:
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
A topic that we thought would be more relevant right now but thankfully with podcasting you can come back to this episode at a later date for when your state is reopening. If you are back in the swing of things, we’re so glad you’re here and listening because we’re discussing how to adapt back to social life and activities while tracking macros. The happy hours, work lunches, date nights will start to ramp up at some point and we’re here to help with those situations (and hopefully put your mind at ease). These events, believe it or not right now, are part of our lives - so let’s figure out how to manage them.
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Meet Sarah Speers- A licensed eating disorder therapist and energy worker. We’re chatting with her today all about emotional eating and what techniques she uses with her clients to combat these eating habits.
Find out more about:
-the theory of emotional eating
- the reasons that people emotionally eat
-some strategies that are most helpful to learn or apply to begin to end your emotional eating
-energy methods including Tapping
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
The macro phases explained and the buzzwords associated with it - such as cutting, reversing, bulking, etc. We’ll also touch on knowing when to get out of a phase vs. when you should stick with it. We know that it can be confusing and there is SO much information out there on when/what to do - so we’re here to help!
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Our stories- you’re going to hear a little more about us. How we got here, to this point, what we’ve been through and where we’re going. If you’ve been listening since Season 1, you may have noticed we’ve already done an episode like this before, but with our new coach line-up we wanted to update you. We’re totally open books and love to share different aspects of our life with you all!
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
This week on the podcast we’re chatting with Aubrey Howe of KaleKouture. Aubrey is a kindergarten school teacher who not only creates macro friendly recipes, but lives in the best shape of her life and runs a rapidly growing wellness based blog. We’ll be hearing a little bit about…
-how she was introduced to macros
-when @kalekouture got started + her main focus with it now
-how she juggles being a schoolteacher and influencer on IG
-favorite kitchen macro hacks
-favorite easy recipes
Follow @kalekouture
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
You’re probably wondering what we even mean by that, but we’ll go from why “diet” isn’t always a negative term, what makes each “diet” different and why macros can be the “non-diet, diet”. if you’ve listened to us long enough, you know what we’ll say… find a lifestyle of eating that works BEST for YOUR body. Today, that list of diets keeps growing and we wanted to define a few for you, specifically with a macro breakout lens.
Tune in to learn more about:
Keto, Paleo, Whole 30, Low-Carb, + Intermittent Fasting
What diets we coaches have tried
Why macros are the ultimate “non-diet diet”
TUNE IN NOW!
____________________________
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Our TOPPODCAST Picks 
