Stay ConnectedThe Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health. Through coaching hundreds of women, The Habyt offers unique insight on navigating the tricky waters of everything from macros to mindfulness. To learn more about if the Habyt is right for you book a FREE discovery call!
https://thehabyt.com/discoverycall
On this weeks episode of The Habyt Podcast we explore the confusing + controversial world of eating out while tracking your macros. In the episode we discuss
-why we feel compelled to eat out - dining out culture
-how eating out affects your macro tracking
-how your goals can dictate how you eat out
-why things get a little controversial when we talk about restricting eating out
-suggestions for eating out in a responsible but enjoyable way
In this first episode of The Habyt Podcast, we dive into:
Why breaking the “all or nothing” mentality around dieting is one of the most important parts of success on macros - and in life
Whats really happening internally when we crash diet - its a weekend problem
What happens when we’re consistent in fueling ourselves overtime - in relationship to tracking macros
What markers you should be looking for to know if you’re on the right track
Our TOPPODCAST Picks 
