The Habit Coach with Ashdin Doctor

Latest Episodes:

A habit to avoid the herd mentality Dec 03, 2021

Show notes

Did you know?The oldest recorded human stampede took place in 66 AD in Jerusalem!
In this episode of #TheHabitCoach, Ashdin Doctor talks about 'the herd mentality'. He explains how we, as a human, have the tendency to follow something without even giving it our thought. Further, he shares a super simple habit to avoid the herd mentality and offers a fresh perspective to be either first or last in something and never be in middle. Do tune in to this awesome episode and know how you can save yourself from the mob mentality.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding our caffeine threshold and mindset feat. Lakshmi Dasaka Dec 02, 2021

Show notes

This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Lakshmi Dasaka, Co-founder at SLAY Coffee where they discuss how to understand our caffeine threshold and how to make coffee more palatable to us. Ashdin and Lakshmi talk about various benefits and awareness around coffee habits, how to do the habit stack, and current trends in the beverage industry. All this and much more on this episode of #TheHabitCoach with Ashdin Doctor.
You can know more about SLAY Coffee: ( https://slay.coffee/ )Twitter: ( https://twitter.com/drinkslaycoffee )Facebook: ( https://www.facebook.com/DrinkSlayCoffee/ )Instagram: ( https://www.instagram.com/drinkslaycoffee/ )Linkedin: ( https://www.linkedin.com/company/drinkslaycoffee/ )
You can follow Lakshmi on social media:Twitter: ( https://twitter.com/LDasaka )Linkedin: ( https://www.linkedin.com/in/lakshmidvs/ )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to be more consistent with your habits? Hot Seat with Payal Merchant (Listener Special) Dec 01, 2021

Show notes

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Payal Merchant - She asks, "I have been a failure of being consistent on the certain task of life. To be more clear working out, consistent on diets, so basically being consistent."
Ashdin answers by explaining the common problem of maintaining consistency in most of our routines and shares a question that can help us understand the change. Further, he shares a golden rule to maintain consistency for any habit and much more!
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

4 ways to inculcate the coffee habit into our lives feat. Lakshmi Dasaka Nov 30, 2021

Show notes

This week on #TheHabitCoach, Ashdin Doctor is in conversation with Lakshmi Dasaka, Co-founder at SLAY Coffee where they discuss the habit to inculcate coffee into our lives. Ashdin and Lakshmi start off the conversation with an interesting theory about Coffee, the brand origin of SLAY Coffee and various trends around it. Further, they even chalk out the difference between instant coffee versus ground coffee and talk about various coffee brewing tools, techniques and why vending machine coffee is bad for health. All this and much more!
You can know more about SLAY Coffee: ( https://slay.coffee/ )Twitter: ( https://twitter.com/drinkslaycoffee )Facebook: ( https://www.facebook.com/DrinkSlayCoffee/ )Instagram: ( https://www.instagram.com/drinkslaycoffee/ )Linkedin: ( https://www.linkedin.com/company/drinkslaycoffee/ )
You can follow Lakshmi on social media:Twitter: ( https://twitter.com/LDasaka )Linkedin: ( https://www.linkedin.com/in/lakshmidvs/ )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

3 habits to create the ultimate safety net Nov 29, 2021

Show notes

Did you know? The highest recorded fall without a parachute was 10150 meters above sea level! Vesna Vulović, A Serbian flight attendant in one of her flights a briefcase bomb exploded ripping a hole in the side of the aircraft and shooting her out of the aircraft. She was the only survivor from the flight.
In this episode of #TheHabitCoach, Ashdin Doctor talks about 'habit that helps us create a safety net'. He explains how various things in our lives crash down suddenly and take a different turn. Further, Ashdin shares 3 habits that help us to create the ultimate safety net and how to implement them. Do tune in to this awesome episode and learn how to save yourself from crashing.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Let's NOT talk about weight loss or gain Nov 26, 2021

Show notes

Did you know?There are 10 million weddings taking place in India every year! About 50 million dollars worth of money is spent in India on weddings
In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Weight loss or weight gain'. He explains the general stigma in most weddings about weight and how people talk about it so much that it becomes an issue. Further, Ashdin shares a simple perspective on how to choose our conversation and make a habit of not commenting on somebody's body.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

5 ways to keep your solo travel within budget feat. Garima Pande Nov 25, 2021

Show notes

This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Garima Pande, Co-founder at WanderingJane where they discuss 5 ways to keep your solo travel within budget. Ashdin and Garima talk about how to find interesting experiences and offbeat destinations for solo travel. Further, they discuss how to plan and prioritize your solo travel journey and how to find the local contact to understand any place and share some travel essentials for any solo journey. All this and much more!
You can know more about Wanderingjane: ( https://wanderingjane.com/ ) Facebook: ( https://www.facebook.com/wanderingjane )Instagram: ( https://www.instagram.com/janelovestowander/ )Linkedin: ( https://www.linkedin.com/company/wanderingjane/ )Twitter: ( https://twitter.com/wanderwithjane )
You can follow Garima on social media:Linkedin: ( https://www.linkedin.com/in/garimapande/ )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to take the first step to change? Hot Seat with Arathi Krishnan (Listener Special) Nov 24, 2021

Show notes

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Arathi Krishnan - She asks, "I have fear of taking the first step to change. How do I do that?"
Ashdin answers by explaining the structure of any change and how fear affects our decisions. Further, he even talks about a practical thought process to achieve our desire to change and shares a fresh perspective on how to see change for a better life. Do tune in to this awesome episode to learn more about how small changes can make a big impact on your life.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

5 good habits to start your solo travel journey Feat. Garima Pande Nov 23, 2021

Show notes

This week on #TheHabitCoach, Ashdin Doctor is joined by Garima Pande, Co-founder - WanderingJane where they discuss 5 good habits to start your solo travel journey. Ashdin and Garima start the discussion with how she got into solo traveling, the difference between commercial tourism vs local travel, why people should develop travel as a hobby and shares her ideology about female solo travel in India. Further, they even chat about how to plan out our first solo journey, how it changes our behaviour towards life and busts various travel myths. All this and much more!
You can know more about Wanderingjane: ( https://wanderingjane.com/ ) Facebook: ( https://www.facebook.com/wanderingjane )Instagram: ( https://www.instagram.com/janelovestowander/ )Linkedin: ( https://www.linkedin.com/company/wanderingjane )Twitter: ( https://twitter.com/wanderwithjane )
You can follow Garima on social media:Linkedin: ( https://www.linkedin.com/in/garimapande/ )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 website: ( http://awesome180.com/ )

See omnystudio.com/listener for privacy information.

Why reading and learning is important? Nov 22, 2021

Show notes

Did you know?Andrew Carnegie over the course of his life donated over 1.6 billion dollars in today's value of books to libraries!
In this episode of #TheHabitCoach, Ashdin Doctor talks about 'Learn from a right person'. He explains why the wealthiest people in the world always have a focus on learning and addresses the problem of people losing creativity. Further, He shares a super simple of learning various skills and implementing them in order to get better. Do tune in to this awesome episode and learn some interesting skills.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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