The Habit Coach with Ashdin Doctor

Latest Episodes:

How NOT to get intimidated by beauty? Dec 17, 2021

Show notes

Episode 618

Did you know?The foundation of the 'Taj Mahal' is built out of wood! Imagine this huge, beautiful structure having a foundation of a material that rots and decays. One of the main reasons why archeologist does not know how ancient people live? because their homes were made of wood and hence decomposed but there's the clever engineering that keeps it as it is.

In this episode of #TheHabitCoach, Ashdin Doctor talks about Jordon Peterson's video 'beauty is terrifying'. He explains a mindset of negative response towards beauty and shares an aesthetic angle to look at it. Do tune in to this awesome episode to understand how to identify real beauty.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding Dental Aesthetics feat. Dr. Reiyal Goveas Dec 16, 2021

Show notes

Episode 617
This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Dr. Reiyal Goveas - Prosthodontist and Smile Designer at Therapeuo Dental Clinic where they discuss the aesthetics of our mouth and much more! Ashdin and Dr. Reiyal talk about the concept of smile designing, the connection between our personalities and our smile, and ways to alter our smiles. Further, they even address various problems people face when it comes to being confident with their smile and ways to deal with them, what are the various aspects of an ideal smile, and a whole lot more!
You can know more about Therapeuo Dental Clinic: ( https://therapeuoclinic.com/ )Facebook: ( https://www.facebook.com/therapeuoclinic/ )Instagram: ( https://www.instagram.com/therapeuodental/ )
You can know more about Smile Design Mumbai: ( https://smiledesignmumbai.com/ )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to get rid of bad habits? Hot Seat with Vinay (Listener Special) Dec 15, 2021

Show notes

Episode 616
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Vinay who asks, "Hi, I'm listening to your podcast daily, even the Kannada one. I'm a smoker & daily drinker for 8 years. I want to get rid of both things and wanted to lead a healthy life with my family. These both bad habits lead me to have BP at the age of 33. Please help me out."
Ashdin answers by explaining how to identify our bad habits and what role do they play in our lives. Further, he even shares a fresh ideology and a few super simple habits on how to get rid of our bad habits and much more!
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

5 Habits for oral health & hygiene feat. Dr. Reiyal Goveas Dec 14, 2021

Show notes

Episode 615
In this week of #TheHabitCoach, Ashdin Doctor is joined by Dr. Reiyal Goveas - Prosthodontist and Smile Designer at Therapeuo Dental Clinic where they discuss various habits around oral hygiene and health. Ashdin and Dr. Reiyal talk about his brief background in Dentistry, Various aspects of a dental checkup and share a few simple habits for adults as well as kids for healthy teeth. Further, they even chat about the role of mouth breathing, gums, flossing, and cavity, etc, and ways to optimize the brushing habit. Dr. Reiyal also shares a few tips on selecting the right brush for the mouth and many more awesome things!
You can know more about Therapeuo Dental Clinic: ( https://therapeuoclinic.com/ )Facebook: ( https://www.facebook.com/therapeuoclinic/ )Instagram: ( https://www.instagram.com/therapeuodental/ )
You can know more about Smile Design Mumbai: ( https://smiledesignmumbai.com/ )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Unlearning Toxic Behaviour Dec 13, 2021

Show notes

Episode 614
Did you know?The original version of the show 'Big Boss' was aired in 1999 and it was called 'Big Brother' after adapting the concept from the book by George Orwell called '1984'.
In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about what we call bitchy behaviour. When we are with friends and family, we often fall into a habit of talking negatively about other people. Ashdin shares a super simple habit of learning to walk away from such behaviour and how to be safe in various situations. Do tune in to this awesome episode and learn the art of changing the conversation.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

3 Years of Building Good Habits (Anniversary Special) Dec 10, 2021

Show notes

The body is like a mechanical machine. It usually does simple, repeated tasks. But the mind is like software, complex and dynamic. Habits are tricky but strong coordination of the two. They say it takes 21 days to form a habit and guess what, we have been consistently doing it for 1095 days! Our Habit Coach is so proud and only more charged up to help us with many more actionable habits to lead better, healthier, empowered lives.
And this is a special episode on #TheHabitCoach Podcast where Ashdin Doctor looks back at how far we have come over 600+ episodes and talks about sharing them with our folks in order to empower those around us as well. He also reminds us how important it is to be consistent because good habits collectively make a good lifestyle. So keep listening, keep sharing, and keep showering us with your love, feedback, and suggestions. Happy Birthday to 'The Habit Coach' Podcast.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Decoding the concept of the 'Spiritual Diet' feat. Ashna Modi Dec 09, 2021

Show notes

This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Ashna Modi, Clinical Psychologist at ASA Wellness where they discuss the concept of 'Spiritual Diet' and mindset around it. They talk about the ideology of the Spiritual Diet, how our food can be connected with spiritual energy and shares the step-by-step procedure for implementing this concept into our daily lives. Further, they even chat about the awareness of emotional eating and much more!
You can know more about ASA Wellness: ( http://www.asawellness.in/ )Youtube: ( https://www.youtube.com/channel/UCU623Ozod0nHassVwSaZQJQ )Instagram: ( https://www.instagram.com/asawellness/ )Facebook: ( https://www.facebook.com/asathehealer/ )
You can follow Ashna on social media:Instagram: ( https://www.instagram.com/ashnamodi.s/ )Twitter: ( https://twitter.com/ModiAshna )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to deal with porn addiction? Hot Seat with Anonymous (Listener Special) Dec 08, 2021

Show notes

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener who would like to be Anonymous - They asks, "Hey Ashdin, I would like to keep my name Anonymous for this question due to the huge amount of shame that comes with it. I am a 26-year-old guy who lives in Mumbai and has easy access to fast internet thanks to technology these days but it also comes with easy access to Porn. I am a Porn addict, I started watching at the age of 14. The longest I have gone without watching it is 1 week. I wish to let go of this habit, could you please suggest a few actions that I can start with."
Ashdin addresses the problem by explaining various reasons behind this addiction and offers some useful tips to work on the solution. Further, he shares some steps that can help an individual to stop porn addiction. Do check out this awesome episode and learn how to control our mindset on porn.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding the habit of deservability and gratitude feat. Ashna Modi Dec 07, 2021

Show notes

This week on #TheHabitCoach, Ashdin Doctor is in conversation with Ashna Modi, Clinical Psychologist at ASA Wellness where they discuss the habit of 'deservability' and much more. Ashdin and Ashna start the conversation with her journey as a psychologist and chalk out the difference between entitlement and deservability, the importance of gratitude and habits to practice in daily lives. Further, they even discuss a family problem when it comes to inheritance and 3 exercises that can make your day more productive. All this and much more on this episode of #TheHabitCoach.
You can know more about ASA Wellness: ( http://www.asawellness.in/ )Youtube: ( https://www.youtube.com/channel/UCU623Ozod0nHassVwSaZQJQ )Instagram: ( https://www.instagram.com/asawellness/ )Facebook: ( https://www.facebook.com/asathehealer/ )
You can follow Ashna on social media:Instagram: ( https://www.instagram.com/ashnamodi.s/ )Twitter: ( https://twitter.com/ModiAshna )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

December - The Month of Preparation Dec 06, 2021

Show notes

Did you know?The entire month of December didn't really exist for the Romans. Back when the Roman calendar was formed, the winter months were just deleted and nameless. It is because Roman life came to a standstill during the cold winters.
What do you think of the month of December? Is it just about resolution or much more? Ashdin addresses common problems of perceiving the month and how people make meaningless changes just for the month and move on. Further, he explains the importance of setting practical goals and implementing a mindset to achieve them. Tune in to find out an interesting habit for the month of December and make your life more awesome.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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