The Habit Coach with Ashdin Doctor

Latest Episodes:

Your money is your tiny worker Dec 31, 2021

Show notes

#Ep628
Did you know?The pyramid of Egypt was not built by slaves as it was often believed instead they were a proper labor force consisting of thousands of people.
In this episode of #TheHabitCoach, Ashdin Doctor talks about an ideology called 'your money is your tiny worker'. He explains the behavior of people who finds it difficult to maintain their finance and shares a super simple habit of spending money to grow more. Do tune in to this amazing episode and learn a fresh perspective to look at your money.
Team IVM Podcasts wishes you a very Happy New Year :)
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

The importance of gut health feat. Shonali Sabherwal Dec 30, 2021

Show notes

#Ep627
This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss gut health, why is it important and ways to improve it. Ashdin and Shonali talk about the concept of macrobiotic nutrition, why some people fail to maintain good gut health, and decode a few good gut health habits. Further, they even chat about how to make our gut health stronger, a few recipes to enhance it, and much more!
You can know more about Shonali: ( http://soulfoodshonali.com/ )Instagram: ( https://www.instagram.com/soulfoodshonali/ )Facebook: ( https://www.facebook.com/ShonaliSabherwalSoulFood )Twitter: ( https://twitter.com/Sh_oulfood )Youtube: ( https://www.youtube.com/c/ShonaliSabherwal )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to identify a person? Hot Seat with Medha Jyotishi Dec 29, 2021

Show notes

Episode 626
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Medha Jyotishi - She asks, "I have trust issues. I have always had problems with relationships. I mean I'm great at making friends, but at the core, You see the deceiving nature of people and I become more because the fact that people can be so mean, it shocks me. I want to know how to find a person who is honest as well as good. Is there not a single boy in the world with good intentions?"
Ashdin answers by explaining the nature of judging people and an interesting theory of reflection. Further, he shares a super simple habit on how to identify a person and much more!
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal Dec 28, 2021

Show notes

#Ep625
This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassanā Meditation can help us get over the stress and other mental health issues. Ashdin and Shonali talk about the current observations on mental wellbeing and lifestyle industry, how various chakras affect various emotions of our bodies, and the concept of Vipassanā Meditation. Further, they even chat about how Vipassanā Meditation can quiet our mind and shares a few habits to practice meditation in our daily lives. All this and much more!
You can know more about Shonali: ( http://soulfoodshonali.com/ )Instagram: ( https://www.instagram.com/soulfoodshonali/ )Facebook: ( https://www.facebook.com/ShonaliSabherwalSoulFood )Twitter: ( https://twitter.com/Sh_oulfood )Youtube: ( https://www.youtube.com/c/ShonaliSabherwal )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

6 habits to enhance your self-worth Dec 27, 2021

Show notes

#Ep624
Did you know?Buckingham Palace is the most expensive home in the world valued at 1.17 billion pounds!
In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about '6 habits to enhance our self-worth'. He explains a few principles on how to find the real worth of something and shares a unique perspective on finding self-worth. Further, Ashdin offers a few super simple habits to construct our self-worth. Do tune in to this awesome episode and learn more about finding value.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why complaining is bad? Dec 24, 2021

Show notes

#Ep623
Did you know?The origin of the word 'complain' comes from the word complaindre which meant to lament which defines moaning or expressing sorrow or brief.
In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'why complaining is bad?'. He explains how people perceive this word and how it impacts our mindset for various other things. Further, Ashdin shares a super simple habit that one can use instead of complaining about things.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Gautamji shares how to deal with stress and maintain relationships Dec 23, 2021

Show notes

Episode 622
This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Gautam Jain, popularly known as Gautamji, Philosopher and Guru - Vedanta USA where they discuss various issues on stress, relationship, and work. Ashdin and Gautam talk about a unique perspective to look at stress, relationship, and self-productivity. Further, they even chat about the definition of our moral duties, how to be more focused and concentrated. All this and much more!
You can know more about Vedanta:For the USA: ( https://www.vedantausa.org/ ) Worldwide: ( https://www.vedantaworld.org/ )Facebook: ( https://www.facebook.com/vedantausa )Instagram: ( https://www.instagram.com/vedanta_usa )Linkedin: ( https://www.linkedin.com/company/wiseforlife )Twitter: ( https://twitter.com/vedantausa )
You can follow Gautamji on social media:Linkedin: ( https://www.linkedin.com/in/gautam-jain-71937b111/ )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to organize your energy levels through the day? Hot Seat with Rachana Mandal (Listener Special) Dec 22, 2021

Show notes

Episode 621
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Rachana Mandal - She asks, "Hi Ashdin, this one among the thousands of questions I have for you - How do you organize your energy levels throughout a day? I am overambitious while making several to-do lists and goals for the week, I get distracted and make multiple lists and barely achieve any because I run out of energy. I work in corporate, the work timings are hectic and sometimes unpredictable but I look forward to my sketching classes, time to illustrate, play my ukulele and even do my passion design projects in all the chaos with my cooking and cleaning. I also get very disappointed and frustrated on the days I am unable to work out. Most days, my battery just runs low halfway and I just want to be able to sleep but my anxiety about not being able to do all of these things sometimes keeps me awake. Where am I going wrong? P.S: My apologies for such a long question."
Ashdin answers by explaining the various types of energy present in our bodies and how to balance all of them. Further, he shares a super simple habit for boosting our energies with multiple exercises. All this and much more!
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Gautamji explains the manual of life Dec 21, 2021

Show notes

Episode 620
This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Gautam Jain, popularly known as Gautamji, Philosopher and Guru - Vedanta USA where they discuss various principles of Vedanta and much more! Ashdin and Gautamji talk about his journey and philosophy of Vedanta and various courses they offer and how to start adapting the manual of life. Further, they even chat about how to find our purpose in life, the concept of intellect, and share some actionable habits to strengthen our minds.
You can know more about Vedanta:For the USA: ( https://www.vedantausa.org/ ) Worldwide: ( https://www.vedantaworld.org/ )Facebook: ( https://www.facebook.com/vedantausa )Instagram: ( https://www.instagram.com/vedanta_usa )Linkedin: ( https://www.linkedin.com/company/wiseforlife )Twitter: ( https://twitter.com/vedantausa )
You can follow Gautamji on social media:Linkedin: ( https://www.linkedin.com/in/gautam-jain-71937b111/ )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Don't Compete, Just Create Dec 20, 2021

Show notes

Episode 619
Did you know?
The word 'create' comes from a Latin word - 'creatus' means to form out of nothing
In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about a fresh mindset of 'creating instead of competing'. He addresses the issue of how many people undermine their creative skills and run after the competition created by various factors. Further, Ashdin shares a super simple habit that can help one to boost their creative side. Do tune in to this awesome episode and understand the possibility of winning without competing.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach
Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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