The Habit Coach with Ashdin Doctor

Latest Episodes:

A habit to delete our old self Jan 28, 2022

Show notes

#Ep648
Did you know?The Japanese keyboards have the shortest spacebar because they need additional keys that are placed on the sides of the spacebar and the function of these keys is to switch between different languages
In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting 'habit to delete our old self'. He explains why have we forgotten to delete our older mistakes and how to change ourselves with time. Further, Ashdin encourages the importance of moving forward and shares a habit to do that.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Understanding the Hyperthyroidism with Dr. Altamash Shaikh Jan 27, 2022

Show notes

#Ep647
This week on #TheHabitCoach Podcast, Ashdin continues the conversation with Dr. Altamash Shaikh, Consultant Endocrinologist, Diabetologist, and Metabolic Super specialist at Masina Hospital where they continue the conversation on “Thyroid Awareness Month”. Ashdin and Dr. Altamash initiate the discussion on the differentiation between 'hypothyroidism' and 'hyperthyroidism' and what are the various signs that we should look for. Further, they even chat about how often we should get checked, how stress plays role in this condition, and much more!
You can follow Dr. Altamash Shaikh on social media:Linkedin: ( https://in.linkedin.com/in/altamash-shaikh-b0702a52 )Instagram: ( https://www.instagram.com/draltamashshaikh ) Twitter: ( https://twitter.com/draltamashs )
You can know more about Masina Hospital:Instagram: ( https://www.instagram.com/masinacares )Twitter: ( https://twitter.com/masinahospital )Linkedin: ( https://www.linkedin.com/company/masina-hospital )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to break the monotony of life? Hot Seat with Shrikant (Listener Special) Jan 26, 2022

Show notes

#Ep646
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Shrikant, he asks, "How to break the monotony of life? Why does a certain behavior or tendency keep on repeating itself no matter how hard you try? Also how to gain confidence over something you have failed in the past?"
Ashdin answers by explaining various reasons why do we fall into the trap of monotonous life and a unique way to look at failure. Further, he decodes how to understand our patterns in life and ways to get better. Do tune in to this episode and learn more about how to keep growing in life.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/ )
Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Debunking myths about Thyroid disease with Dr. Altamash Shaikh Jan 25, 2022

Show notes

#Ep645
On this special episode of #TheHabitCoach Podcast, Ashdin Doctor is joined by Dr. Altamash Shaikh, Consultant Endocrinologist, Diabetologist, and Metabolic Super specialist at Masina Hospital where they talk about January is “Thyroid Awareness Month”, which calls attention to the various health problems connected to the thyroid. Ashdin and Dr. Altamash begin the conversation on his background in being an endocrinologist, what's the role of the thyroid gland in our body, and the condition of 'hypothyroidism'. Further, they even get into the various triggers for thyroid diseases and ways to keep our bodies safe from hypothyroidism. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor
You can follow Dr. Altamash Shaikh on social media:Linkedin: ( https://in.linkedin.com/in/altamash-shaikh-b0702a52 )Instagram: ( https://www.instagram.com/draltamashshaikh ) Twitter: ( https://twitter.com/draltamashs )
You can know more about Masina Hospital:Instagram: ( https://www.instagram.com/masinacares )Twitter: ( https://twitter.com/masinahospital )Linkedin: ( https://www.linkedin.com/company/masina-hospital )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

3 Reasons Why Feedback Is Important Jan 24, 2022

Show notes

#Ep644
Did you know?The first electric guitar was invented in the 1930s and it was nick-named 'the frying pan' because it was round in shape and had a long neck
In this episode of #TheHabitCoach Podcast, Ashdin Doctor answers the question of '3 Reasons Why Feedback is important?'. He explains how our society sees feedback and why we are not comfortable in giving/receiving feedback. Further, Ashdin lists 3 unique ways to look at the feedback and much more!
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Are You A Responsibility Hoarder? Jan 21, 2022

Show notes

#Ep643
Did you know?The oldest carpet in the world is the 'The Pazyryk Carpet' made way back in the 5th century BC!
In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Being Responsible'. He explains how we clutter our minds with many unnecessary things and the concept of 'Responsibility Hoarders'. Further, Ashdin shares a super simple habit of identifying our priorities and becoming responsible where it is actually needed. Do tune in to this awesome episode and learn more about the various types of responsibility hoarders.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Maadhuri Sharma on understanding various aspects of Nutrition Jan 20, 2022

Show notes

#Ep642
This week on #TheHabitCoach Podcast, Ashdin continues the conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss various aspects of Nutrition, how to look at it, and much more. Ashdin and Maadhuri resume the conversation on her inspiration behind 'Nutrition' and debunks various nutritional myths around us. Further, they get into 6 key principles of nutrition, how carbs and complete protein help mental strength, and an interesting diet theory called 'eat-your-rainbow'. All this and much more on this episode of #TheHabitCoach with Ashdin Doctor!
You can know more about Maadhuri Sharma: ( http://maadhurirsharma.in/ )Facebook: ( https://www.facebook.com/maadhurirsharma )Instagram: ( https://www.instagram.com/mrsearthinternational2016/ )Youtube: ( https://www.youtube.com/channel/UCNAgToqL4vLdYysJ_rBVzpQ )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to get rid of drinking habit? Hot Seat with Neenu (Listener Special) Jan 19, 2022

Show notes

#Ep641
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Neenu - She asks, "Hi Ashdin, I am a middle-class working woman with lots of dreams and ambitions. I have a son of 5 years old. My husband cares for me a lot but, the only thing which I can not accept is his drinking habit. It's like fixed that on every 3 days(Wed, Fri, Sat) in a week he will come drunk n rest of the day from official work he reaches home very late. Usually, every time he promises me that now he will not drink but now I am seriously too fed up with his behaviour that sometimes I feel like I should leave this man but deep inside I can't because I do care for him too. How to make him realize that what as a family we are losing the time we could spend with our son, the quality time which we both could spend together n what not.....not sure whether u have read this or not or you would take it as a question in ur episode...but do help me in any way Ashdin.....I am fed up now. The biggest challenge I am facing is that I am losing my temper when I see him drunk even after so many times he promised....what should I do Ashdin...it's killing me every day."
Ashdin answers by explaining various reasons for frustration in our day-to-day life, and how to understand the root cause of drinking habits. Further, he shares ways to create a safe space to talk and much more!
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Maadhuri Sharma shares her beauty pageant to fitness journey Jan 18, 2022

Show notes

#Ep640
This week on #TheHabitCoach, Ashdin Doctor is in conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss her interesting journey from beauty pageant winner to a full-time nutritionist and much more! Ashdin and Maadhuri begin the conversation with the origin story of how her modeling career took a turn in the beauty pageant world and why we should get out of our comfort zone to achieve our goals. Further, they get into how did Maadhuri get over the fear of public speaking, a word of advice for listeners, and much more!
You can know more about Maadhuri Sharma: ( http://maadhurirsharma.in/ )Facebook: ( https://www.facebook.com/maadhurirsharma )Instagram: ( https://www.instagram.com/mrsearthinternational2016/ )Youtube: ( https://www.youtube.com/channel/UCNAgToqL4vLdYysJ_rBVzpQ )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Barter System for Life Jan 17, 2022

Show notes

#Ep639
Did you know?Small businesses sometimes rely on the barter system for exchanging goods and services. This is done to maintain the cash flow of the business.
In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting philosophy called 'Barter System'. He explains how it is practiced in today's time by social media influencers and decodes how to define value for our money. Further, Ashdin shares how do we define our value in life and a unique habit to see life beyond any currency.
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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