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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

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    Copyright: © All Rights Reserved

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    Latest Episodes:
    Why flowcharts are important? Feb 25, 2022
    Show notes Did you know?The word 'Worry' comes from a word of 'wyrgan' means to strangle, later another meaning ‘seize by the throat and tear’, later figuratively ‘harass’, and in the 19th century, ‘cause anxiety to’.
    In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about the importance of flowcharts. He shares his personal moment of how worry stopped him from taking action and how he dealt with this issue. Further, Ashdin explains how flowcharts are not just useful for organizations but for individuals as well. Do tune in to this awesome episode and learn more about organizing.
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Dr. John Demartini teaches how to master our lives with self-values and authenticity Feb 24, 2022
    Show notes #Ep667
    This week on #TheHabitCoach Podcast, Ashdin Doctor continues Dr. John Demartini, Founder of The Demartini Institute. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Ashdin and Dr. Demartini talk about how to master lives with self-values and authenticity, ways to improve our time management and shares an actionable exercise to make a bigger impact in a business. Further, they even get into how delegation helps in getting better results, 3 habits on various aspects such as learning, teaching and writing. All this and much more interesting stuff on #TheHabitCoach Podcast with Ashdin Doctor.
    You can know more about Dr. John Demartini - ( https://drdemartini.com/ )Instagram: ( https://www.instagram.com/drjohndemartini/ )Facebook: ( https://www.facebook.com/drjohndemartini )Linkedin: ( https://www.linkedin.com/in/drjohndemartini )Youtube: ( https://www.youtube.com/user/DrDemartini )
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    How to de-link our self-worth and performance? Hot Seat with Sujit (Listener Special) Feb 23, 2022
    Show notes #Ep666
    In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sujit, he says, "For a lot of people self-worth is linked to personal performance. When self-worth is connected to performance it is mostly unstable and weak. How do we de-link the two?"
    Ashdin answers by explaining why do we start the comparison between two traits and how to change the way we think. Further, he shares actionable ways to improve our self-worth and much more!
    Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
    You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: (https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Dr. John Demartini decodes 5 habits to align our purpose and values Feb 22, 2022
    Show notes #Ep665
    This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with a special guest, Dr. John Demartini, Founder of The Demartini Institute. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Ashdin and Dr. Demartini begin the conversation on how to start understanding our true value, what are some of the value systems that we all possess but don't act upon, and what factors define the success of an entrepreneur. Further, they even get into 5 habits to align our purpose & values and the power of delegation. All this and much more interesting things on this episode of #TheHabitCoach with Ashdin Doctor!
    You can know more about Dr. John Demartini - ( https://drdemartini.com/ )Instagram: ( https://www.instagram.com/drjohndemartini/ )Facebook: ( https://www.facebook.com/drjohndemartini )Linkedin: ( https://www.linkedin.com/in/drjohndemartini )Youtube: ( https://www.youtube.com/user/DrDemartini )
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Learn to listen with your eyes Feb 21, 2022
    Show notes #Ep664
    Did you know?80% of all learnings come from our eyes!
    In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting concept 'Learn to listen with our eyes'. He explains how our eyes have the ability to grasp most of the information and why are they called 'the extension of our eyes'. Further, Ashdin shares a super simple habit of how to make the most use of our eyes and the power of eye contact. Do tune in to this awesome episode and learn to know how a glance can say so much about the person!
    You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
    Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Life is a journey, not a destination Feb 18, 2022
    Show notes #Ep663
    Did you know?The longest pilgrimage ever undertaken was 64,753 Km long!
    In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology 'Life as a journey, not a destination'. He explains how a lot of people who go on pilgrimage journeys move towards a single goal and why life is NOT a race. Further, Ashdin offers a unique perspective to look at life and ways to simply apply it in our daily schedule.
    You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
    Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    How to go out and start dating again feat. Yadhuvir Singh Feb 17, 2022
    Show notes #Ep662
    This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Yadhuvir Singh, Dating and Relationship Coach where they discuss what are some dating beliefs present in society, why do people get addicted to swiping on dating apps, and micro-steps on how to go out and start dating again. Further, they even chat about the difference between desire and intention, the concept of 'multiple-threading', and much more awesome stuff!
    You can follow Yadhuvir on social media:Instagram: ( http://www.instagram.com/iamtheyadhuvir )Facebook group: ( https://www.facebook.com/groups/2061763670728841 )Youtube: ( https://www.youtube.com/channel/UC0a5G3BM6o5MzDMBtTbbOkQ )Quora: ( https://www.quora.com/profile/The-Yadhuvir )
    Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    How to overcome the fear of writing as a beginner? Hot Seat with Preeja (Listener Special) Feb 16, 2022
    Show notes #Ep661
    In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Preeja, she says, "I do have fear because now only I started to execute my things whichever I learned in my past days about writing, blogging etc, How to overcome my fear in my writing life as a beginner??"
    Ashdin answers by explaining how he is also going through a similar fear and ways to overcome them. Further, he explains the concept of 'Outcome-based trap', why to focus on ourselves rather than the society, and micro-steps for daily practice to get better at writing.
    You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
    Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    How subconscious mind affects our relationships feat. Yadhuvir Singh Feb 15, 2022
    Show notes #Ep660
    This week on #TheHabitCoach Podcast, Ashdin Doctor is in conversation with Yadhuvir Singh, Dating and Relationship Coach where they discuss how our subconscious mind affects our relationships and much more! Ashdin and Yadhuvir begin the conversation on how he got into relationship coaching, Freud's 5 stages of psychosexual development, and how our childhood shapes our mindset towards handling different relationships. Further, they even get into debunking various myths around dating and much more interesting stuff!
    You can follow Yadhuvir on social media:Instagram: ( http://www.instagram.com/iamtheyadhuvir )Facebook group: ( https://www.facebook.com/groups/2061763670728841 )Youtube: ( https://www.youtube.com/channel/UC0a5G3BM6o5MzDMBtTbbOkQ )Quora: ( https://www.quora.com/profile/The-Yadhuvir )
    Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    2 kinds of pain in our lives Feb 14, 2022
    Show notes #Ep659
    Did you know?Our brain does not feel any pain! The brain is the place where the message of pain is processed, but it does not feel pain
    In this episode of #TheHabitCoach Podcast, Ashdin Doctor informs about '2 kinds of pain', he explains what is inner & external pain and what are some common statements that we say going through it. Further, Ashdin shares a super simple habit of observing these 2 kinds of pain and ways to move forward.
    You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
    Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
    Check out the Awesome180 website: ( http://awesome180.com/ )
    You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


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