The Habit Coach with Ashdin Doctor

Latest Episodes:

What is it that you truly own? Nov 19, 2021

Show notes

Did you know?The first use of dice was to tell the future, not for gaming! Back in the day, the dice of choice was made from the bones of hoofed animals. Each side had a unique marking on it and the Greeks used to call it 'Astragali'.
In this episode of #TheHabitCoach, Ashdin Doctor answers the question about 'What is it that we truly own?'. He first talks about the prime example of gambling everything from our ancient mythology of Mahabharata and then correlates it with our mindset of owning various things. Further, Ashdin shares a fresh mindset to be a custodian of things, instead of owning them. Do tune in to this awesome episode and learn a beautiful ideology.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Lifestyle Changes with Ayurveda feat. Namita Piparaiya Nov 18, 2021

Show notes

This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder - Yoganama where they discuss various lifestyle changes with Ayurveda. Ashdin and Namita talk about how Yoga and Ayurveda are related to each other and what are some ayurvedic practices that can go with yoga. Further, they even chat about how meditation can help us to live a better life, how to identify the state of a calm mind and much more!
You can know more about Yoganama: ( https://yoganama.com/ )Yoganama TV: ( https://tv.yoganama.com/ )Instagram: ( https://www.instagram.com/yoganama )Twitter: ( https://twitter.com/yoganama )Linkedin: ( https://www.linkedin.com/in/namitachandra/ )Facebook: ( https://www.facebook.com/yoganamawellness/ )
You can watch the Yoga Nidra video here: ( https://youtu.be/Y9OGORhIGis )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to find out our self-worth? Hot Seat with Manisha Jena (Listener Special) Nov 17, 2021

Show notes

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Manisha Jena - She asks, 'Many times, I get this huge wave of self-doubt that I start questioning myself about what is my worth? I feel like I am just an average human being, there is no such unique quality within me that would make me special or different from others. I feel that whatever characteristics I possess, everybody else possesses that. So what am I really good for? Hence, I don't understand how to move forward in life and I just feel so clueless about everything.'
Ashdin answers by explaining the feeling of stagnation and shares a fresh perspective about a 'blank canvas'. Further, he talks about how to prioritize our goals for the long run and shares a habit to deal with cluelessness. Do listen to this awesome episode and know more about self-worth.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 website: ( http://awesome180.com/ )

You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to start your yoga habit with Namita Piparaiya Nov 16, 2021

Show notes

This week on #TheHabitCoach, Ashdin Doctor is joined by Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder - Yoganama where they discuss how to begin our yoga journey. Ashdin and Namita talk about her yoga journey, what are some of the different kinds of yoga and how to choose yoga according to our personalities. Further, they even discuss why do we need to start the yoga habit in our daily lives and share 5 easy postures to start the yoga journey for beginners. All this and much more!
You can know more about Yoganama: ( https://yoganama.com/ )Yoganama TV: ( https://tv.yoganama.com/ )Instagram: ( https://www.instagram.com/yoganama )Twitter: ( https://twitter.com/yoganama )Linkedin: ( https://www.linkedin.com/in/namitachandra/ )Facebook: ( https://www.facebook.com/yoganamawellness/ )
You can watch the Yoga Nidra video here: ( https://youtu.be/Y9OGORhIGis )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Are you comfortable? Nov 15, 2021

Show notes

Did you know?The Mallakhamba originated back around 200 BC and it's a form of gymnastics that was learned by Wrestlers of that time for strength and flexibility.
In this episode of #TheHabitCoach, Ashdin Doctor talks about 'being comfortable'. He shares his personal mallakhamba experience in the gymnasium and correlates it with our new habit formation. Further, Ashdin explains the importance of pushing the limits in order to be comfortable with certain habits. Do check out this awesome episode to understand the mindset while adopting new routines.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to restart your habits? Nov 12, 2021

Show notes

Did you know?The expression 'Boot-up' originated in 1834 and this is long before anyone knew what the computer was. We often use the term boot up to start the computer. Originally, the expression was meant to mean 'lift oneself up from their bootstraps'.
In this episode of #TheHabitCoach, Ashdin Doctor talks about 'restarting your habits'. He shares an interesting correlation between the computer boot-up system with our consumption habits of food and beverages. Further, Ashdin shares a few healthy eating habits during festivities and how to practically implement them in our lives. Do listen to this awesome episode and learn more about clean eating habits.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Sriram S decodes seven-step habits to a happy and fulfilling life Nov 11, 2021

Show notes

This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Sriram S - Debutant Author of the Book - ‘Happiness Habits: the urban professional’s guide to good living’ where they decode seven-step habits to a happy and fulfilling life. Ashdin and Sriram talk about how to master our emotions in personal as well as professional lives, how to live in the right state of mind and how do we make happiness a continuous process. All this and much more!
You can know more about Happiness Habits: ( https://happinesshabits.in/ )Facebook: ( https://www.facebook.com/buildhappinesshabits )Instagram: ( https://www.instagram.com/buildhappinesshabits/ )
You can follow Sriram S on his social media:Facebook: ( https://www.facebook.com/sriram.s.r.1 )Linkedin: ( https://www.linkedin.com/in/sriram-s-r/ )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

How to be a better person when you're broken? - Hot Seat with Mawuli (Listener Special) Nov 10, 2021

Show notes

In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Mawuli Selormey - She asks "How can I be a better person? I feel broken."
Ashdin answers by explaining various factors that make us feel broken and shares an anecdote between a rich man and poor kids. Further, Ashdin talks about a fresh perspective to look at life with better self-confidence and shares a few interesting habits around it. Do listen to this awesome episode and understand the true meaning of 'brokenness'.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Sriram S on how to make happiness a habit in today’s world Nov 09, 2021

Show notes

This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Sriram S - Debutant Author of the Book - ‘Happiness Habits: the urban professional’s guide to good living’ where they discuss how to make happiness a habit in today’s world. Ashdin and Sriram talk about the origin behind the journey of seeking happiness, what are some of the practical habits that a person can implement for happiness in their personal as well as in professional lives and explain their own definition of happiness. Further, they discuss on how to start adapting the happiness mindset and how to find the purpose of life. All this and much more!
You can know more about Happiness Habits: ( https://happinesshabits.in/ )Facebook: ( https://www.facebook.com/buildhappinesshabits )Instagram: ( https://www.instagram.com/buildhappinesshabits/ )
You can follow Sriram S on his social media:Facebook: ( https://www.facebook.com/sriram.s.r.1 )Linkedin: ( https://www.linkedin.com/in/sriram-s-r/ )
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Anagrams - How to use them? Nov 08, 2021

Show notes

Did you know?King of France - Louis XIII during the early 17th century appointed a royal anagrammatist for a very large salary
In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Anagrams - How to use them?'. He explains how our words are the new sword in today's times and offers a helpful perspective on how to use them. Further, Ashdin shares a super simple habit of how to use anagrams in our daily lives. Do tune in to this awesome episode and learn how your words can either hurt or heal the other person.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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