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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

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    Copyright: © All Rights Reserved

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    Latest Episodes:
    Ep. 68: Acute Stress May 15, 2019
    Show notes

    Did you know you can get a headache from being stressed? On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap. So, the next time when you are stressed, try to understand and control your response to that stressor.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    Box Breathing episode link: https://ivm.today/THC-46

    This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram.

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 67: Say No May 13, 2019
    Show notes

    Do you know what's the 'NO' phase of a child? On this episode, Ashdin talks about the habit of saying 'no' to people, why it's so hard to say no but also equally important to do so. Bring out your inner child and go back to the days when it was easy to just say “No”.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram.

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 66: Active Sitting May 10, 2019
    Show notes

    Do you know that you shrink by close to 1/3rd of an inch after the age of 40. Why are people in their 30s and 40s suffering from chronic back pain? On this episode, Ashdin talks about the sitting habits, exact postures, reasons for the rising number of chronic back pain cases and a lot more.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentals on Instagram.

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Eating Out May 08, 2019
    Show notes

    Is it difficult for you to order food at a restaurant? On this episode, Ashdin talks about habits of eating out, how restaurants make use of psychology to make the menu look more appealing, and how not to make a hasty decision when hungry, as it has its repercussions.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentals on Instagram.

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Accepting Compliments May 06, 2019
    Show notes

    Why do we feel awkward when someone is saying something nice about us? Why is it so hard to receive a compliment? On this episode, Ashdin talks about the bad ways of receiving compliments and also simplifies the right way to receive them. Tune in to know what you should do the next time someone gives you a compliment.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Check Your Bank Balance May 03, 2019
    Show notes

    Are you happy when you look at your bank balance? On this episode, Ashdin delves into financial health, the relationship one develops with money and how it leaves an impact on the body. He also talks about why the scarcity mindset is unhealthy and dangerous as a lifestyle.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    The Science of Ayurveda ft. Dylan Smith May 01, 2019
    Show notes

    On this episode, Ashdin Doctor is joined by Dylan Smith, Founder, Director and a certified practitioner at Vital Veda. Dylan speaks about Ayurveda and how it can leave an impact on your life. He also talks about meditation, microbes, herbs and other various aspects of Ayurveda.

    You can follow Ashdin Doctor on Instagram @ashdindoc. You can reach out to Dylan on Instagram @vitalveda and also check out his website at https://vitalveda.com.au/

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Attacking Finishing Lines Apr 29, 2019
    Show notes

    Are you the one who quits just before you reach your goal? On this episode, Ashdin talks about the capabilities of the human body, benefits of setting higher goals and how one should push themselves and attack the finishing line of the set goals and run past them!

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Goals Apr 26, 2019
    Show notes

    Do you have a goal for your life? For the year? Or even for the day? On this episode, Ashdin talks about the importance of goals in life and how you can systematically stay focused on these goals. To know more click here.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Starting To Read Apr 24, 2019
    Show notes

    Did you know that "Bibliosmia" means the act of smelling books? On this episode, Ashdin talks about the habit of reading books, how he started his reading journey and how one can start their own reading journey. You can also listen to Ashdin on the latest episode of our other podcast 'Paperback'.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

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