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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    Ep. 88: Destress- Sniping Love Jul 01, 2019
    Show notes

    Did you know that the word sniper came from the British occupation of India? On this episode, Ashdin talks about destress - sniping love. He explains how to take the skill of destruction: sniping, and turn it on it’s head in a positive and constructive manner. Learn the technique of sniping people with love and feel love through the day!

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 87: Subscriptions Jun 28, 2019
    Show notes

    Did you know that the subscription economy has grown by 100% year on year? On this episode, Ashdin talks about Subscriptions and how to manage them efficiently. He also talks about how subscriptions aren't bad and are essential, but only as long as you manage them.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 86: Solitude Jun 26, 2019
    Show notes

    Did you know that today’s open style offices are actually bad for productivity and creativity? On this episode, Ashdin talks about Solitude and how to focus on your ability to just sit by yourself and do nothing. He also talks how not to suppress any thoughts and let your mind wander.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 85: Pomodoro Technique Jun 24, 2019
    Show notes

    Did you know that the tomato is not native to Italy? On this episode, Ashdin talks about the pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using these six simple techniques:

    • Decide on the task to be done.
    • Set the pomodoro timer to 25 minutes.
    • Work on the task.
    • When the timer rings, stop working and put a checkmark on a piece of paper.
    • If you have fewer than four checkmarks, take a short break (3–5 minutes), then restart the timer.
    • After four pomodoros, take a longer break (15–30 minutes), reset your checkmark count to zero.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 84: Credit Cards vs. Debit Cards Jun 21, 2019
    Show notes

    Did you know that the earliest use of credit dates back to 3,500 BC? On this episode, Ashdin talks about credit cards and debits cards. He also explains how not to get stuck in the credit card loop of not paying your bill or charging multiple cards.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 83: Bad Habits Jun 19, 2019
    Show notes

    Did you know that both good habits and bad habits are fairly similar? On this episode, Ashdin talks about bad habits, good habits, belief systems, consequences of bad & good habits and, how a habit that is bad for someone can be good for someone else! Tune in to find out more!

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 82: Bad Knees Jun 17, 2019
    Show notes

    Did you know that all mammals have two knees and 2 elbow joints? On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain.

    Egoscue - Exercises for Foot and Ankle Pain

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 81: Power of Action Jun 14, 2019
    Show notes

    On this episode, Ashdin is not discussing a super simple habit that you can start right now, instead he is talking about something that is actually starting “right now”. He also talks about how not to overthink and how to bring about that change in your life: A change you wanted!

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 80: Mind Mapping Jun 12, 2019
    Show notes

    Did you know that our brains are wired to make connections? On this episode, Ashdin talks about Mind Mapping, how it can dramatically boost creativity and are the most important tool you can have in your productivity arsenal.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 79: Protein Jun 10, 2019
    Show notes

    Do you plan your meals around protein sources? On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein - from our hair to nails to skin to even the lenses of our eyes, why we're not getting enough protein, and a whole lot more.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

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