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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ep. 78: Belly Breath Jun 07, 2019
    Show notes

    In this episode, Ashdin talks about the steps to breathe correctly, the three levels of breathing, and a lot more.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 77: Energy ft. Kubbra Sait Jun 05, 2019
    Show notes

    On this episode, Ashdin Doctor is joined by Kubbra Sait an Indian actress, TV host and model to talk about positivity, gratitude, energy, visualisation and a lot more!

    You can follow Kubbra Sait @kubbrasait and Ashdin Doctor @ashdindoc on Instagram.

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 76: Minimum Viable Habit Jun 03, 2019
    Show notes

    Did you know that many tech companies like Google and lean startups keep their products in a beta state for years? In this episode, Ashdin talks about minimum viable habit, the rules of habit creation, and how to take any single habit you want & put it in terms of an Minimum Viable Habit.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 75: Emotions Chart May 31, 2019
    Show notes

    Did you know how many emotions exist as of today? In this episode, Ashdin talks about emotions chart, how being in control or aware about how you are feeling is important and how to improve your emotional vocabulary.

    You can go through these links If you want to know more about the episode:

    • Here Are The 27 Different Human Emotions, According To A Study
    • Feelings and Emotions: The A – Z Guide
    • How Many Human Emotions Are There?
    • How Many Emotions Do Humans Have?

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 74: Self Experimentation May 29, 2019
    Show notes

    In this episode, Ashdin talks about the habit of self experimentation and how just by following these simple steps would leave a positive impact on your life.

    The scientific method consists of 7 steps:

    • Define a question
    • Gather information or observe
    • Form a hypothesis or an assumption
    • Test the hypothesis or experiment
    • Analyse the data
    • Interpret data with regards to they hypothesis
    • Publish results
    • Re-test done by others

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 73: Impact a Stranger May 27, 2019
    Show notes

    Did you know that the average person can only recognize about 5000 faces! In this episode, Ashdin talks about the habit of impacting a stranger, how people want to be cared for and a smile to a stranger could save a life. So smile at strangers, impact as many lives as possible and see how you feel!

    You can go through these links If you want to know more about the episode:

    • How many faces do people know?

    • The average person can recognize 5000 faces

    • On average, how many faces does a human being see in his/her lifetime?

    • Just a smile might save a life

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 72: Oil Pulling May 24, 2019
    Show notes

    In this episode, Ashdin talks about Oil Pulling and how this technique pulls out the bacteria and emulsifies the plaque in the mouth.

    You can go through these links If you want to know more about the episode:

    • How much money did Americans spend on

    • 20 INTERESTING AND FUN TOOTHPASTE FACTS YOU SHOULD KNOW

    • A Peek At the Non-Veg Vegetarian

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 71: Habit of Failing May 22, 2019
    Show notes

    Have you ever failed over and over again in your life? In this episode, Ashdin talks about the habit of failing, how giving yourself the permission to fail is important but with no intention of failing. So next time try to get over the fear of failure by simply giving yourself permission to fail.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 70: Lucky Number Exercise May 20, 2019
    Show notes

    Did you know that there is a name for the fear of the number 13? In this episode, Ashdin talks about the habit which will make your morning workout fun and get the mind primed for the rest of the day.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram. You can use the discount code IVMTRAVEL to avail ₹250 OFF and an additional ₹300 cashback if you pay via Amazon Pay.

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

    Ep. 69: Active Reading May 17, 2019
    Show notes

    Do you know which is the longest book in the world? We often read a book and forget what happened on the previous page! On this episode, Ashdin talks about the habit of active reading. How we are not completely focused and what one should do to be more active and focused while reading. Listen to the episode so that next time you are reading something, you will be more mindful.

    You can follow Ashdin Doctor on Instagram @ashdindoc

    This episode is brought to you by Savaari. You can check out their website at https://www.savaari.com/, and can reach out to them at @Savaari on Facebook, @savaaricars on Twitter and @savaaricarrentalson Instagram. You can use the discount code IVMTRAVEL to avail ₹250 OFF and an additional ₹300 cashback if you pay via Amazon Pay.

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    You can check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.

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