The Habit Coach with Ashdin Doctor

Latest Episodes:

Phone Battery Challenge Apr 22, 2019

Show notes

"Notifications are other people stealing your time." Batteries of the phone depend on the temperature around. Like the human body, it needs to rest. On this episode, as the title suggests, Ashdin shares a challenge which will help you keep your phone away and save your phone battery.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Anchoring Songs Apr 19, 2019

Show notes

Did you know that cows that listen to soft soothing music produce 3% more milk than the cows who don't! On this episode, Ashdin Doctor talks about music and how it plays an important role in changing our moods and switching mind frames. So next time before you begin any activity, listen to the appropriate music before getting into it!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Smile While Exercising Apr 17, 2019

Show notes

On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension.

So smile while you move those heavyweights!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Replace But Not Buy Apr 15, 2019

Show notes

"If you buy things you do not need, soon you will have to sell the things you need." - Warren Buffett On this episode, Ashdin talks about the concept of minimalism and the importance of creating the habit of replacing. So, the next time when you are out impulse shopping ask yourself “Do I really need this?” You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Beat The Heat Apr 12, 2019

Show notes

On this episode, the habit coach addresses the most asked question on social media, "How to beat the heat this summer?" Ashdin guides you through steps that can save you from catching a heat stroke.

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Night Time To-Do Apr 10, 2019

Show notes

Did you know, humans are the only mammals that can delay their sleep? Ashdin talks about the purpose of maintaining a nighttime to-do list and how it will help you sleep faster and peacefully. You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Walking Slowly Apr 08, 2019

Show notes

On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow! Curious? Listen to the episode to know more.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Hard Fun Apr 05, 2019

Show notes

How to make your weekends more productive? What does the title "Hard Fun" mean? On this episode, Ashdin talks about the importance of joy and happiness from achieving something hard instead of short-term happiness. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Decoding Anxiety ft. Priyanka Patel Apr 03, 2019

Show notes

On the 50th episode special, Ashdin is joined by psychologist and storyteller Priyanka Patel to talk about Emotional Intelligence, Anxiety and OCD. The conversation guides you through dealing with anxiety for a better you.

You can follow Ashdin Doctor on Instagram @ashdindoc and reach out to Priyanka on Instagram @priyanka2182.

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Green Tea Apr 01, 2019

Show notes

We all know the health benefits of green tea, well on this episode, Ashdin shares as to what is the ideal way of tea consumption. Sip on your bed tea, well, in this case, your green tea while listening to the episode.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.