The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

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64: Checkmate, COVID May 06, 2020

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Different music?? Different intro?? You’re damn right it is!

It was time for a shift and being locked in my house has given me a lot of time to get real and raw with myself.

We talk about those subtle whispers that turn into screams if you don’t listen to them – and how eventually they turn into the house from The Wizard of Oz and smack you square in the face if you continue to ignore the signs. (PS, this hurts like hell)

This week’s episode is a bit of an inside reality along with meaty, powerful tools that I’ve discovered that I want to pass onto you. I want to encourage you to pause, and get out of fight mode and step into the space of allowing.

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Powerback 63: Ask for What You Want Apr 16, 2020

Show notes

🎤 Take your Powerback in Episode 63!
🚫 Have you ever had something to say but chose to stay quiet?
🚫 Have you ever wanted more but chose to settle for less?
🚫 Have you ever needed something in your life but decided it wasn't worth the trouble?
If any of these are ringing true for you, this week's Powerback is all yours. When you don't ask for what you want, you:
➡️ Settle
➡️ Feel Dissatisfied
➡️ Hold Resentment
➡️ Give Away your Power
Someone once told me that you never get what you don't ask for. This week, I want you to take your #Powerback by embracing your inner desires and choosing to act instead of hide.
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63: Nail Your Online Marketing with Jay Harkom Apr 14, 2020

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Running a business is hard enough as it is… and then there’s online marketing on top of it. Social media platforms are constantly changing, SEO this and meta tag that… honestly – how do you keep up with it all?
The good news is, you don’t. Knowing who your customers are and connecting directly with is first and foremost is the key to nailing your online marketing. At the end of the day, you want to get in front of the right people who ultimately do business with you.
Snapchat? Instagram? Facebook ads? It can all seem so overwhelming. Jay breaks it down into human terms to help you navigate the online world and stay focused on helping your customer.
Connect with Jay:
Instagram
Northern Pass Marketing Website

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Powerback 62: Eliminate SHOULD and Embrace WHAT IF Apr 09, 2020

Show notes

It’s very easy to get caught up in what you feel you HAVE to do vs. what you WANT to do. You start comparing your life to others and doing things that seemingly helped them get there. You admire other businesses and start doing things they’re doing, because that’s what it takes to be successful.

Then we trickle into home, your health, and your mindset… you’ve been absorbing everyone else’s ways and suggestions. How many times a day do you tell yourself that YOU SHOULD…
This week, I want you to take your Powerback by being aware of how many times you tell yourself you SHOULD and replace it with, the question, WHAT DO I WANT IN THIS SITUATION? What feels right to you? If no one was watching, there was no one you were responsible for, how would you handle it?
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62: Regulate Your Period AND Your Business with Cassandra Wilder Apr 07, 2020

Show notes

When you think about the first time you got your period, what comes to mind? Probably an awkward conversation and a 3” thick pad that you didn’t really understand how to use. Fast forward to today… do you get excited about getting your period? Do you feel empowered by your cycle?

It’s ok, I already know the answer to this.

What if I told you that you could not only ENJOY your period, but have a more profitable and peaceful business at the same time? I know – crazy talk.

This week I had the pleasure of talking with Cassandra Wilder, CEO, Naturopathic Doctor, and leading expert in women’s cyclical health. She explains that our cycle is actually one of our most powerful tools if we embrace it.

She threw down a blueprint on what your 4-week cycle is like and how to use it to your advantage – personally and as an entrepreneur.

You want this episode in your life. Trust me.

Connect with Cassandra:
Instagram
The Goddess Ceremony
Goddess Ceremony Podcast
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Powerback 61: Shit or Get Off the Pot Apr 02, 2020

Show notes

This week, I want you to take your Powerback by making a decision you’ve been hung up on. I know you’re faced with a lot of decisions on the daily, but the one I want you to focus on is the one that takes up the most of your mental capacity. This is the one you think about day in and day out. You play scenarios on repeat like they’re a movie, but each one has a different ending. You go from scared to angry, to worried, to silent.

Girl, the amount of time and energy it’s taken to think and feel all of this – for days or weeks or months even – you are allowing precious energy to fly out the window. What could that energy have been used for? What could you have accomplished with that energy? How much further could you be?
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61: Making Meaningful Connections to Grow your Business Mar 31, 2020

Show notes

You’ve gotten the infamous email or direct message – the one that says, “Hello @yourfullhandlename, are you interested in growing your business? If so, I am available to talk to you at 2pm today. If you don’t respond I’ll assume you’re not interested in growing your business.”

Passive aggressive asshats. That’s what I call these people. And then I block them.

The biggest mistake people make in their connection is using a canned pitch that’s all about themselves. There’s a formula to making meaningful connections and that starts with building a relationship.

On this week’s episode of The Gutsy Podcast, I’m going to walk you through this formula so that you can build better relationships and grow your business. You’ll also learn some of my favorite tools that help me to create meaningful connections.

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Ready to take your Powerback? Schedule a discovery call at:

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Powerback 60: Celebrate Your Friend's Successes Mar 26, 2020

Show notes

It’s so easy to look at what all of your friends and fellow business owners are doing and think – well crap, they’re way ahead of me. I’ll never get this right. But here are the facts: when someone else is killing it, that doesn’t stop you from doing the same. You may be on a different chapter of life than they are, but that doesn’t mean you should toss the whole thing in the fire.

Today, I want you to take your powerback back calling, texting, or emailing a friend that you admire and congratulate them on their success. Tell them how it’s inspiring you and ask if there’s anything you can do to support them. You’ll be amazed by their reaction, and how they may have needed that little pick me up more than you did.

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60: The Perception of Being an Overnight Success with Francine Shaw Mar 24, 2020

Show notes

By the time that we're witnessing someone success, it can often be perceived that it came kind of out of nowhere, as if the success just fell into their lap. Oh, they're lucky. Oh, I wish I had what they had already. But here's the truth. We're only witnessing a chapter of their story. What we've missed are the encyclopedia sized chapters leading up to the climax of their life and career that we're now experiencing. Comparing your life's chapter to someone else's is not only unhealthy, it's extremely discouraging. Someone else's success does not stop you from achieving yours. And in fact, watching other succeed can, quite frankly, be a beacon of hope, something that you can grab onto and say, You know what? If they did it, so can I.

Today I have Francine Shaw, founder and CEO of Savvy Food Safety, a well respected industry thought leader. She travels the globe speaking, educating and inspiring people not only in the food safety industry but in business in general. She's kind of amazing because she's been featured in numerous media outlets, including BBC World Series Radio, the Dr Oz Show, Huffington Post, I Heart Radio and so many more. It's an honor to have her here with you today. Francine, Welcome to the gutsy podcast...

(Continue to Episode Blog)

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Powerback 59: Create Your Self Care Routine Mar 19, 2020

Show notes

Earlier this week we talked to Jamie Elizabeth Thompson about the Power of Sexual Energy. In this episode she shared that creating a self-care routine can not only raise your vibration, but allow you to be still, connect with your source, and manifest innovative ideas that don’t typically come from logic.

So how can you create your own self-care routine? Everyone’s needs are different, but here are a few ways that you can take your powerback by creating a soothing, sensual self-care routine.

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