The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

Latest Episodes:

69: Having the Energy to Change with Katie Webb Jul 21, 2020

Show notes

Starting something is one thing, but keeping it going requires a whole other level of energy. I know you’re running a business, keeping a household going, feeding mouths, and trying to find time to build in a workout routine.

But sometimes life asks you to make a change – whether it’s in your personal life or your business – but do you have the energy it takes to do it? Today, we’re going to talk about how to tap into your energy and make the necessary changes that are calling you. To do that, I have Katie Webb.

Katie is the founder and CEO of Aila, a fitness and nutrition brand for women. She’s re-engineered a conventionally male dominated fitness supplement market by creating formulas for the modern active woman.

She comes from 10 years of experience in advertising and paid media, turned fitness and wellness entrepreneur. She loves to box and teach boxing inspired group fitness classes.
In this episode you'll learn:

Creating a product without prior experience
Having the TIME to work out vs. the ENERGY to work out
Helpful tips for facing changes when you’re already lacking energy
Feeling asleep vs. alive in your life
Working through Imposter Syndrome
Balancing the hype of entrepreneurship and knowing when to pause
Advice overload
Having big aspiration while staying grounded

Use Code: GUTSY20 to receive 20% off your first order with Aila at http://meetaila.com/
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CONNECT WITH KATIE

Instagram: @meetaila

Website: https://meetaila.com

Facebook: @meetaila

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Instagram: @thatlauraaura

Website: LauraAura.com

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Twitter: @thatlauraaura

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https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Powerback 68: Hard decisions vs. Indecision Jul 09, 2020

Show notes

It’s not the hard decision that messes you up – it’s the long period of time you sit on making it that does. Indecision kills more ideas, potential, financial opportunities, and personal freedom than just about anything else.

When you make the decision and do the damn thing – all of that wasted energy goes away. The nights thinking and wondering and worrying… it’s all in the anticipation of “what if”. Silence the noise in your head and feel what you need to do in your body. What is it telling you? Once you know – do it. Rip the bandaid off and go all in.
This week, take your Powerback by making the decision you already know you need to.
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CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Website: LauraAura.com

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Thank You, Gutsy Tribe!

We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

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68: Which Discomfort are you Experiencing? Jul 08, 2020

Show notes

Discomfort, everyone's favorite topic! (not...)
There are two different types of discomfort. In this episode, we'll talk about what they are, what similar symptoms you have, and how to use them to your advantage.
Your mind and body can't tell the difference between excited and anxious. Your body puts of similar chemicals, you'll get similar symptoms, and your body goes into an extremely heightened version of itself. Long term, it's not healthy. You can't always go 100 miles per hour, no matter how great something is and long term stress is horrible for your body.
Discomfort shows up in all different forms and fashion. Find out if you're experiencing the unknown jitters or the deep rooted "hell no's."
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CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Website: LauraAura.com

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Thank You, Gutsy Tribe!

We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

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Powerback 67: Speak Up Jun 25, 2020

Show notes

CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Website: LauraAura.com

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Thank You, Gutsy Tribe!

We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

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67: Amplify Your Voice with Melanie Spring Jun 23, 2020

Show notes

The very thought of hitting the Live button on Instagram or stepping onto a stage makes people sweat. What if I forget my words? What if they see my armpit sweat? Who cares what I have to say, a million other people have said it before me…
Today we’re going to learn how to Amplify YOUR voice and get PAID to do it. To do that I have the magnificent Melanie Spring.
In this episode you'll learn:

How to attract YOUR tribe
Nix asking for permission
How to differentiate fear from excitement
What's the ONE thing you must have as you launch your speaking career
Identify some of your biggest hangups when it comes to speaking and how to overcome them
What to do when you mess up when you're speaking
How to start ANY talk or conversation
How to overcome goofing up mid-speech
and overall, how to be a kickass human :)

Melanie is the Chief Storyteller & Approachable Badass at Melanie Spring Productions. She believes that when we share our stories, we connect with each other at a deeper level and when we make friends with our fear, we can step into who we’re meant to be.

Melanie has worked as a brand strategist with businesses of all sizes – from big brands like Five Guys to brand new entrepreneurs. She drove 7,000 miles in 3 weeks on the Live Your Brand Tour to find out why great brands work and discovered HUMANS were at the center of everything.

She’s an international keynote speaker, storyteller, and public speaking trainer and when she’s not rocking the business, she’s living the Colorado life climbing mountains and chasing sunsets with her husband and pup.

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90-Day Challenge: ispeakwithconfidence.com/90days

Free webinar: irockmyvideos.com

Upcoming stuff: melaniespring.com/events

All of Melanie's courses & webinars: melaniespring.com/experiences
CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Website: LauraAura.com

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Thank You, Gutsy Tribe!

We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

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Powerback 66: Use your intuition to make business decisions Jun 15, 2020

Show notes

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If you’re ready to take your Powerback on a deeper level, head over to LauraAura.com and be one of the first to sign up for the Powerback course. You'll learn how to take your Powerback in your mindset, voice, money, and brand.

lauraaura.com/work-with-me/

CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Website: LauraAura.com

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Thank You, Gutsy Tribe!

We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

https://podcasts.apple.com/us/podcast/the-gutsy-podcast.

Support the show

66: Learning Your 3 Spaces of Intuition with Sarah Martucci Jun 09, 2020

Show notes

I knew there was a GUT feeling, but there are TWO other areas? Absa-freakin-lutely there is.
Sarah is a psychic medium, certified crystal healer, paranormal investigator and tarot card reader who loves to help us work more closely with Spirit. Her purpose is to help, heal, or guide by finding the root issue of what’s going on so healing can take place. She offers psychic or mediumship readings, house cleansing, paranormal investigations, as well as personalized tools and jewelry to guide you on your path.
Sarah talks about her experience about coming out of the "spiritual closet" - what it's like to own something that looks and feels WEIRD to the world. When Sarah's neck gave out on her, she was forced to face herself and her abilities.
Your intuition is like your own personal GPS system - you can use it to get to your destination or you can ignore it and get lost. Sarah breaks down the three areas that your intuition will speak and guide you in, what manifests physically if you don't listen to it, what each feeling means, and how you can use each space to guide you through life and business.
If you're curious about what a Psychic or Medium is all about or want to learn how to tap into your three areas of intuition - you're in for a treat with Sarah. This episode will teach you how to TRUST yourself.
BONUS: Sarah does a LIVE tarot card reading with me - you get to experience her MAGIC!

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CONNECT WITH SARAH
Website
Facebook
Instagram
Store

CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Website: LauraAura.com

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Thank You, Gutsy Tribe!

We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

Support the show

Powerback 65: Build your Communication Confidence May 21, 2020

Show notes

Speaking up, saying what's on your mind, having a difficult conversation, or addressing a problem is not easy stuff.
Most of the time, we make things much bigger and scarier than they really are.

Your voice matters – you give our power away by lowering or silencing your voice. This looks like...

Not asking for something because you don’t want to inconvenience someone
Avoiding asking someone to stop or change something because you don’t want to hurt their feelings
Not speaking up in the meeting because you don’t want to rock the boat
Not asking for what you need because you don’t feel like it’s important enough

Your subconscious wants to keep you save, but sometimes it prevents you from doing the things you know you should be doing.
This week, I want you to take your Powerback by giving your voice the energy and space that it needs. When you want to make yourself small, pull back, or silence your thoughts, pause. Gather your thoughts. Calmly and constructively address the situation. And find a resolution.
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lauraaura.com/work-with-me/

CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Website: LauraAura.com

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Thank You, Gutsy Tribe!

We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

https://podcasts.apple.com/us/podcast/the-gutsy-podcast.

Support the show

65: Embracing Difficult Conversations with Alissa Carpenter May 19, 2020

Show notes

I know you’ve been there – something needs said or dealt with and that rollercoaster of a ride feeling emerges in your stomach. Do you say something? Do you let it go? Am I over reacting or is this a legit issue? Sometimes it feels easier to just let it go – but that often leads to other challenges.

Miscommunication is often the root of frustration, mistakes, and challenges between people. Today we’re going to talk about embracing difficult conversations and to do that, I have Alissa Carpenter, owner of Everything’s NOT OK and That’s OK.

Alissa Carpenter is a workplace communications expert, author, TEDx Speaker, Podcast Host and Learning Facilitator. She works with organizations to transform the way employees communicate by creating inclusive workplaces. She works with organizations ranging from non-profit to multi-billion-dollar enterprises all over the world and has been featured in media outlets including ABC, FOX, Forbes, and CBS.
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CONNECT WITH ALISSA
Everything's Not OK and That's OK Website
Twitter
Instagram
LinkedIn
Facebook

CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Website: LauraAura.com

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Thank You, Gutsy Tribe!

We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

Support the show

Powerback 64: Optimize your social media profiles May 07, 2020

Show notes

I know social media can be a giant pain in the ass.

I also know it's one of the most powerful tools you can access as a business owner trying to grow a business.

#Powerback episode 64 breaks down some insanely quick and simple ways for you to take your powerback in social media.

These tips will help you optimize your pages, make them more brand consistent, and start to attract the right clients all while feeling more empowered and confident in the brand message that you’re putting out.

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BOOK YOUR BRAND REVIEW

lauraaura.com/work-with-me/

CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Website: LauraAura.com

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Thank You, Gutsy Tribe!

We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

https://podcasts.apple.com/us/podcast/the-gutsy-podcast

Support the show

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