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**The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women**

The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.

Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.

Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.

Desire drives you, but gutsy? That’s what gets it done.

Latest Episodes:

Powerback 232: Beyond the struggle: 5 ways to tap into your possibility Mar 23, 2025

Show notes

If you’ve been stuck in a tough season—head down, in the trenches, and unsure if there’s life beyond the overwhelm—this episode is your invitation to lift your chin, take a deep breath, and remember who the hell you are.

In this soul-nourishing episode, LauraAura shares five transformative ways to tap back into possibility so you can reconnect with yourself, find your footing again, and start taking gutsy steps forward. Whether you’ve been tolerating too much, disconnected from your dreams, or just need a nudge to feel your feelings, this one’s for you.

What You’ll Hear:

A moving story from a Gutsy Collective member who reclaimed her mother-daughter bond
The crucial (and uncomfortable) first step to releasing emotional baggage
How to identify what you’re tolerating and where your boundaries have slipped
The power of reclaiming your non-negotiables and protecting your sacred time
Why dreaming again isn’t frivolous—it’s your lifeline back to yourself
A gentle, guided practice to reconnect with the energy of your “next thing”

✨ Bonus: Members of The Gutsy Collective get access to the companion worksheet for this episode—search “Powerback 232” inside the community hub.

Resources from this episode

🔥 If you’re craving a space where you're deeply seen, supported, and held accountable by other powerhouse women, the Gutsy Collective is ready for you. Start your membership at https://lauraaura.com/gutsy-collective/

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232: Owning Your Identity in the Workplace with Adaeze Iloeje-Udeogalanya Mar 18, 2025

Show notes

Your identity is your power—but too often, we’re told to mold ourselves to fit into expectations that don’t align with who we truly are. If you’ve ever felt like you had to shrink yourself or compromise your values to succeed, this episode is for you.

Today, I’m talking with Adaeze Iloeje-Udeogalanya, TEDx speaker and founder of African Women in STEM, about the importance of owning your identity, redefining success on your terms, and stepping into your full potential. Adaeze shares her journey of navigating the corporate world as a Nigerian woman, the turning point that made her rethink everything, and how she reclaimed her confidence and clarity.

If you’ve been waiting for permission to stop playing small—this is it.

In this episode, you’ll learn:

Why trying to “fit in” can actually hold you back in your career
The power of embracing your cultural identity in leadership and innovation
Why high-achieving women need to ask for help more often
Simple ways to take up space unapologetically and own who you are

MEET ADAEZE ILOEJE-UDEOGALANYA:

Adaeze is a TEDx speaker, engineer, and advocate for women in STEM. As the founder of African Women in STEM, she’s dedicated to empowering women globally in science, technology, engineering, and mathematics. With two decades of experience in the energy sector and a track record of managing projects worth over half a billion dollars, she’s a powerhouse leader who is redefining what success looks like.

Her IGNITE Leadership Development Program helps women in STEM create careers that align with their values and maximize their potential. She’s also passionate about cultural inclusion and community building, challenging professionals to step into their full selves in both work and life.

Resources from this episode

The Gutsy Collective: A powerful blend of on-demand learning, live coaching, and unwavering support to help you get unstuck, gain clarity, and create real, lasting change.

Your Leadership Readiness Checklist: A powerful tool to ensure every aspect of your career is aligned for leadership success. This checklist will help you identify gaps, clarify your strengths, and position yourself for your next big move.

A Complimentary Leadership Strategy Audit: A personalized 1:1 session where we will assess your current career trajectory, identify key opportunities for growth, and craft a strategy to fast-track your path to leadership

Connect with LauraAura

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Connect with Adaeze

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Support the show

Powerback 231: I’m Afraid I’m Going to Mess Something Up Mar 13, 2025

Show notes

Have you ever wanted to try something new but held yourself back because you were afraid you’d mess it up? Maybe you’ve convinced yourself that you’ll waste time, money, or resources, so you just don’t move forward at all. In this episode of The Gutsy Podcast, I break down how the fear of messing up keeps us stuck—and how we can shift from hesitation to action.

From something as small as trying a new makeup technique to something as big as launching a business, our ability to experiment and play without expectation is what leads to confidence and clarity. I’ll share a simple but powerful mindset shift that helps you remove the pressure and finally take action. If you’re tired of overthinking and waiting for the perfect moment, this episode is for you.

In This Episode, You’ll Learn:

How fear of failure stops us from moving forward
Why we attach expectations to things we haven’t even tried
The power of experimentation and play
A simple mindset shift that will help you take action without pressure
How letting go of perfection leads to clarity, confidence, and momentum

“Confidence isn’t built by knowing—it’s built by doing. Give yourself permission to experiment.”

If you’ve been waiting for the perfect moment or the guarantee that you’ll get it right, consider this your permission to start before you have it all figured out. The only way to gain clarity and confidence is by taking action—without expectation, without pressure, just curiosity. So go ahead, try the thing, take the step, and see where it leads. You just might surprise yourself.

Resources from this episode

Leave a Review on Apple Podcasts or Spotify - help The Gutsy Podcast reach more women who are ready to get out of their own way to make the gutsy moves that change their life.

Connect with LauraAura

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231: Break Through Limiting Beliefs to Create a Life You Love with Heather Chapman Mar 11, 2025

Show notes

What if the things holding you back aren’t external obstacles—but internal patterns that you can rewire? Whether it’s breaking through your income ceiling, overcoming self-sabotage, or reprogramming limiting beliefs, true transformation starts from within.

In this episode, we’re talking to business and mindset coach Heather Lee Chapman about the unconscious set points that keep us stuck and how to break free from them. Heather shares how she used neuroscience, NLP, and spiritual principles to transform her own life, heal chronic injuries, and scale her business to new levels. She dives into why we keep repeating the same patterns, how our self-image shapes our results, and the exact strategies you can use to break through your own mental glass ceiling.

If you’re tired of hitting the same roadblocks over and over again, this conversation will help you shift your mindset, reprogram your beliefs, and take bold, aligned action toward the life you truly want.

In This Episode, You’ll Learn:

✅ Why our unconscious self-image keeps us in a cycle of repeating the same patterns
✅ The role of NLP, neuroplasticity, and subconscious programming in personal transformation
✅ How to identify and rewire limiting beliefs that are holding you back
✅ The power of acting as if and embodying your future success today
✅ How to create a self-image script and daily affirmations that reprogram your subconscious
✅ Why feeling your emotions is key to breaking negative patterns
✅ The importance of taking ownership of your reality and shifting from victim to creator

Meet Heather Lee Chapman:

Heather Lee Chapman is a business and mindset coach who specializes in helping entrepreneurs break through their mental blocks, rewire their beliefs, and build thriving businesses without burnout. With expertise in NLP, timeline therapy, and hypnotherapy, she helps clients get out of their own way and step into their highest potential.

Heather’s passion is working with conscious entrepreneurs who prioritize people and the planet over profit—helping them scale their businesses while staying aligned with their core values.

Resources from this episode

Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.

Connect with Heather

Book a free strategy call & grab your free Ultimate Success Customizable Habit Tracker

Facebook Group with weekly live show and resources

The Own It Show Podcast

Connect with LauraAura

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Powerback 230: I’m Afraid of Making the “Wrong” Decision Mar 06, 2025

Show notes

How many times have you been stuck in the cycle of indecision, questioning every move and fearing you’ll make the wrong choice? The fear of making a mistake keeps so many women trapped in hesitation, settling for what feels familiar instead of going after what they truly want.

In this Powerback® episode of The Gutsy Podcast, I’m diving into the real reasons behind decision paralysis and giving you a powerful yet simple exercise to shift from uncertainty to confidence. Whether it’s a career move, a big life change, or even a small everyday decision, you’ll learn how to break through the fear of choosing “wrong” and start making bold, aligned choices without second-guessing yourself.

Get ready to step out of indecision, reclaim your confidence, and make the gutsy moves that lead to real progress.

In This Episode, You’ll Learn:

The #1 reason women hesitate when making decisions (and how to overcome it).
Why overthinking keeps you stuck in a cycle of self-doubt.
A guided exercise to unlock clarity and trust yourself in moments of indecision.
Why there is no wrong decision when you're open to learning and growth.
How to recognize fear-based hesitation and move forward with confidence.

This episode is packed with insight, action, and empowerment—perfect for anyone ready to ditch overthinking and step into clarity and confidence! 🚀

Resources from this episode

Join The Gutsy Collective for more mindset shifts and real accountability.

Take a listen at The Gutsy Podcast for your favorite episode that resonates with you and share it with me 🫶🏻

Book a Clarity Session to take the next bold step!

Connect with LauraAura

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230: Breaking Through Business Messaging Blocks - Lindsay Gets Coached Mar 04, 2025

Show notes

If you’re struggling to articulate your business message in a way that truly resonates with your audience, you’re not alone. Many entrepreneurs and leaders know the value of their work but get stuck when it comes to communicating it clearly. In today’s special coaching episode, I sit down with Lindsay White, a leadership coach and strategic HR consultant, to help her refine the way she talks about her services.

Lindsay has spent years helping female entrepreneurs and small business owners become confident, high-impact leaders—but selling leadership coaching as a service hasn’t been as straightforward as she’d like. In this episode, we work through the messaging challenges she’s facing, explore how to position her offer, and uncover the deeper emotional connection her ideal clients need to feel before they buy.

If you’ve ever struggled with clearly conveying your offer or feel like your audience doesn’t quite grasp the transformation you provide, this episode is packed with insight, clarity, and practical guidance to help you break through your own messaging barriers.

What You'll Learn in This Episode:

✅ How to shift your messaging from transactional to transformational
✅ The biggest mistakes business owners make when describing their offers
✅ Why emotional connection and storytelling are the keys to compelling messaging
✅ How to highlight the value of your services in a way that feels natural and authentic
✅ How to position yourself as the go-to solution for your ideal audience

Enjoyed this episode?

Leave a review and share this episode with someone who needs a breakthrough in their messaging! 🚀

Resources from this episode

Connect with Lindsay

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Powerback 229: A Simple Strategy to Make Progress on Your To-Do List Feb 28, 2025

Show notes

Feeling overwhelmed by your never-ending to-do list? You’re not alone. It’s easy to get stuck in a cycle of overthinking, shutting down, or avoiding the tasks that actually move us forward. In this episode, we’re breaking down a simple yet powerful strategy to help you regain momentum, take action, and finally start crossing things off your list—without the stress and burnout.

This episode is interactive, so grab a pen and paper (or your notes app), because you’ll be taking tangible steps toward lightening your mental load and making real progress. Whether it’s small tasks that have piled up or big goals that feel impossible to start, you’ll learn how to tackle them with clarity and ease.

If you're tired of feeling stuck and want a fresh, practical approach to getting things done, this is for you.

“Motivation doesn’t show up when you need it. It follows action. You have to start moving first.”

What You’ll Learn in This Episode:

Why overwhelm builds up and how to break free from it.
The 30-Minute or Less vs. 30-Day or More strategy to organize your tasks.
How small, intentional steps create big momentum.
The power of writing things down and getting them out of your head.
How to stop waiting for motivation and start taking action now.
Why crossing things off your list feels so good (and how to use that to your advantage).

“Writing things down isn’t just about remembering—it’s about freeing up space in your brain so you can actually breathe.”

Share this episode with a friend who needs a little motivation to get things done!

Resources from this episode

Join the Gutsy Collective: Get ongoing support, accountability, and practical strategies to take action and achieve your goals.

Connect with LauraAura

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Support the show

229: Unlocking Your Intuition with Kerri Hummingbird Feb 25, 2025

Show notes

Your intuition is one of the most powerful and sacred tools you have. Yet, so often, we’re conditioned to ignore it, seek external validation, and override that inner knowing. But what happens when you begin to trust and follow your intuition instead? What shifts when you lean into that deep, internal guidance?

Today, I’m talking with Medicine Woman, mentor, and bestselling author Kerri Hummingbird about the power of intuition and how you can use it to unlock the next level of your life. Kerri is the founder of Inner Medicine Training, a Mystery School that shares ancient wisdom from the Andes and Himalayas to help people step into their authenticity, passion, and purpose. She’s also the host of Soul Nectar Show and has written five internationally bestselling books on healing, transformation, and self-discovery.

In this episode, we explore:

How society has trained us to override our intuition—and how to break that pattern
The role of inner wisdom in navigating life’s challenges and decisions
Powerful practices to strengthen your intuitive muscle
What it means to embody Inner Medicine and live in alignment
How to shift from external seeking to internal knowing

Your intuition is always speaking to you. The question is—are you listening?

Tune in for an empowering conversation that will help you reconnect with your intuition and trust yourself on a deeper level.

Resources from this episode

Book a clarity session with LauraAura

Connect with Kerri

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Inner Medicine Meditation Pack

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Powerback 228: Reclaim Your Confidence When Overwhelm Strikes Feb 21, 2025

Show notes

Have you ever noticed that the more you have to do, the less confident you feel? When your to-do list piles up, it’s easy to start questioning yourself and feel like you're losing control. But what if this wasn’t a sign that you’re incapable—but instead, an opportunity to shift how you approach success and challenge?

In this episode of The Gutsy Podcast, we’re digging into why confidence tends to plummet when responsibilities stack up, how to recognize the signs that you're in a high-tide moment, and what you can do to recalibrate your mindset and move forward. If you're feeling overwhelmed by your workload, questioning your ability to handle what you’ve been asking for, or struggling with imposter syndrome creeping in, this episode is for you.

What You’ll Learn in This Episode:

✔️ Why confidence dips when your responsibilities increase
✔️ The role of overthinking and why it thrives in chaos
✔️ The power of snapping out of it to break the cycle of overwhelm
✔️ Simple, actionable steps to regain control and confidence
✔️ How shifting your mindset can prepare you for your next level of success

“Every time you level up, you’re met with discomfort. But that doesn’t mean you’re not ready—it means you’re growing.”

By the end of this episode, you'll have a fresh perspective on navigating busy seasons without losing yourself in the process. Confidence isn’t about eliminating stress—it’s about knowing how to move through it. You’ve got this, and I’m here to help you make it happen.

💡 Your confidence hasn’t disappeared—it’s just waiting for you to take control again. Let’s get back on track together. 💪 #StayGutsy

Become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.

Book a clarity session with LauraAura

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228: Balance your hormones and your gut with Angel Turlington Feb 18, 2025

Show notes

Our hormones and gut health are at the core of how we feel, think, and function every single day—but most of us were never taught how to properly support them. When imbalanced, they can leave us feeling sluggish, bloated, anxious, and completely disconnected from our bodies.

In this episode, I’m sitting down with Registered Nurse Angel Turlington to dive deep into hormone disruptors, gut health, and simple steps to detox your body naturally. Angel shares how common household toxins, stress, and food choices can throw your body off balance—and what you can do to take back control. Whether you’ve been struggling with unexplained symptoms or just want to optimize your health, this conversation is full of eye-opening insights and practical changes you can make today.

What You’ll Learn in This Episode:

What endocrine disruptors are and how they mess with your hormones
The most common toxins hiding in your food, water, and personal care products
How gut health directly impacts hormones, digestion, and mental clarity
Why traditional medical tests might not be giving you the full picture
Easy swaps and lifestyle changes to reduce toxin exposure and support your body naturally
The one thing Angel recommends doing first if you’re overwhelmed by all the health advice out there

Meet Angel Turlington

Angel is a passionate wellness advocate empowering women to make positive changes in their health. With over two decades of experience in women's healthcare, she’s a Registered Nurse and Women’s Health Nurse Practitioner with expertise in hormone health, aesthetics, and anti-aging medicine. She believes in progress over perfection and offers practical guidance to help women nourish their minds, bodies, and souls through all stages of life.

If you loved this episode, share it with a friend who needs to hear this and leave a review on your favorite podcast platform. Your support helps us reach more women who are ready to take control of their health and live a gutsy life!