Business
**The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women**

The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.

Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.

Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.

Desire drives you, but gutsy? That’s what gets it done.

Latest Episodes:

Powerback 238: Breaking the Money Panic Cycle May 01, 2025

Show notes

Ever feel that pit in your stomach when you check your bank account, run your card, or open another bill? You’re not alone—and more importantly, you’re not stuck.

In this powerful, raw episode, LauraAura shares her personal journey with financial trauma and the 3 practices that helped her move from survival mode to a place of self-trust, expansion, and peace with money. These are practices you can start using today—no spreadsheets required.

What You’ll Hear:

A deeply personal story of financial hardship, scarcity programming, and the shame we carry with money
Why traditional budgeting tools aren’t enough when your nervous system is in panic mode
3 powerful practices to break the panic-spend cycle and rebuild safety around money
How to create space to receive and hold money, not just spend it
The energetic shift that happens when you stop trash-talking money and start treating it like a trusted partner
How to ground your body before making financial decisions so you stop repeating old patterns

Whether you're in the thick of financial stress or just want to create a healthier relationship with money, this episode is your reminder: it can feel different—and it starts with small, gutsy shifts.

Resources from this episode

You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.

Listen to the Wealth Frequency Audio I mentioned - https://www.youtube.com/watch?v=dD1R0-qseU4

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238: Leading Yourself First: The Key to Sustainable Success with Gabrielle Espinosa Apr 29, 2025

Show notes

Leadership isn’t just about guiding teams or managing others—it starts with leading yourself. In this episode, we’re diving into self-leadership with leadership development expert Gabrielle Espinosa. Gabrielle shares how burning out in her twenties forced her to reevaluate what success really means, and how prioritizing self-awareness, self-care, and personal values transformed her career and life.

We discuss how hustle culture and external validation often keep us trapped in cycles of burnout and unfulfillment. Gabrielle provides practical steps to shift from overworking and people-pleasing to living in alignment with your values, taking ownership of your energy, and leading yourself with intention. Whether you're an entrepreneur, a leader, or someone looking to break free from the pressure of "doing it all," this conversation will give you the tools to redefine success on your own terms.

Meet Gabrielle Espinosa
Gabrielle Espinosa, MSOL, is the founder of Self Leader Consulting LLC, specializing in leadership development that drives real, lasting change. She partners with HR and talent leaders to create high-impact programs that build self-awareness, empathy, and self-management—essential skills for today’s leaders. With a background in sales and leadership, she knows firsthand how self-leadership can improve performance and prevent burnout—something she’s personally overcome. Now, she’s on a mission to help leaders thrive without sacrificing well-being and expand her impact globally.

What You’ll Learn in This Episode

How Gabrielle’s personal experience with burnout shaped her approach to leadership.
The power of self-leadership and why it’s the foundation for leading others effectively.
How to identify and align with your core values for greater fulfillment.
Why saying no and setting boundaries is crucial for long-term success.
How to break free from hustle culture and redefine what success looks like.
Steps to take when your growth starts making others uncomfortable.

Resources from this episode

Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.

Connect with Gabrielle

Subscribe to Gabrielle’s Newsletter: Subscribe for insights on self-leadership and personal growth

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Powerback 237: Shift your hesitation into momentum Apr 24, 2025

Show notes

You’ve got the idea. You feel the nudge. And then… the hesitation creeps in.
What if it doesn’t work? What if you’re too late? What if it’s too much?

In this Powerback® episode, LauraAura walks you through the exact process she’s used hundreds of times to move from overthinking into aligned action—and how you can use it to stop resisting what you really want and start making it happen.

💥 What You’ll Learn:

Why hesitation is a totally normal part of stepping into something new
The story of a small-town cookie baker who turned resistance into a booming business
How to catch the moment your mind tries to talk you out of your next move
A step-by-step breakdown of The Powerback Process™ (AURA)
How to turn one small action into unstoppable momentum

🌀 AURA = Awareness, Unpack, Reframe, Action
This method helps you interrupt fear, reconnect with your body, and build confidence—without needing to have everything figured out.

🎧 Listen now + download the worksheet with bonus questions (available exclusively inside The Gutsy Collective).

Resources from this episode

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237: Identifying and Releasing Shame with Allison Guilbault Apr 22, 2025

Show notes

Shame is one of the most powerful yet quiet forces that can keep us from truly owning who we are and going after what we want. It sneaks in through past experiences, societal expectations, and self-imposed beliefs—keeping us small, stuck, and second-guessing ourselves.

In this episode, I sit down with Licensed Therapist and Mindset & Transformation Coach, Allison Guilbault, to dive deep into how shame shows up in our lives, how we can recognize its grip, and most importantly—how to let it go. Allison shares her personal experiences with shame, from climbing the corporate ladder only to feel miserable at the top, to quitting drinking and realizing how shame played a role in her personal struggles.

We break down what shame really is, how it affects the way we show up, and tangible ways to start releasing it. Whether you’ve felt weighed down by guilt, self-doubt, or fear of judgment, this episode will give you the tools and awareness to start shifting out of shame and into confidence and empowerment.

In This Episode, You’ll Learn:

✔️ What shame actually is and why it’s such a heavy emotion
✔️ How shame subtly controls your thoughts, actions, and confidence
✔️ The connection between shame, self-worth, and decision-making
✔️ Why bringing shame into the light is the key to overcoming it
✔️ Simple, powerful techniques to break the shame cycle and step into self-compassion
✔️ How small steps lead to massive confidence and transformation

About Allison Guilbault

Allison Guilbault is a Licensed Therapist and Mindset & Transformation Coach who helps women overcome shame, self-doubt, and limiting beliefs so they can step into confidence and alignment. With a deep background in mental health, she has spent years helping people unpack their personal struggles and reclaim their sense of self. Through her public speaking, coaching, and therapy work, Allison empowers individuals to break free from societal expectations and create lives that truly reflect who they are.

Resources from this episode

Connect with Allison

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Powerback 236: Letting Go of Self-Inflicted Expectations Apr 17, 2025

Show notes

You’ve heard the external noise telling you to push harder, go faster, and do more—but what happens when the loudest pressure isn’t coming from the outside, but from within?

In this Powerback® episode, LauraAura pulls back the curtain and shares a raw, real-life experience about burnout, expectations, and how missing two podcast episodes nearly sent her spiraling. (Spoiler: it didn’t.) Instead, she turned the moment into one of the most freeing lessons she’s ever lived—and now she’s teaching it to you.

In this episode, you’ll learn:

How to spot the self-inflicted pressure that’s quietly draining your energy
Why “missing the mark” doesn’t mean failure—it means you’re human
The power of reframing your own rules and creating realistic expectations
How to get out of the trenches and reconnect with your why
Why your body and your creativity need rest more than they need perfection

This episode is your reminder that you get to change the rules you created. Let that sink in.

🎧 Listen now + download the companion worksheet (available exclusively in The Gutsy Collective).

Resources from this episode

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236: Find Lasting Migraine Relief with Dr. Brandon Brown Apr 15, 2025

Show notes

If you’ve ever experienced chronic migraines, you know how frustrating it can be to hear, “You’re fine” when you’re struggling to function. The reality is that migraines impact every aspect of life—before, during, and after an episode. But you don’t have to settle for just managing the pain. There’s another way.

In today’s episode, we’re talking with The Migraine Doc, Dr. Brandon Brown, about how women can naturally and effectively overcome migraines. He’s helped thousands of people move from daily or weekly migraines to living migraine-free, and today, he’s sharing his approach to long-term relief.

In This Episode, You’ll Learn:

What’s really happening in your body when you have migraines
The biggest misconceptions about migraine management
Why traditional medicine may not be addressing the root cause
How to use the Migraine Relief Blueprint to reduce and eliminate migraines
Simple lifestyle changes that can create massive relief
How to advocate for yourself and take control of your health

Meet Dr. Brandon Brown
Dr. Brandon Brown, better known as The Migraine Doc on TikTok, is a trusted expert in helping women find natural, lasting relief from migraines. His Migraine Relief Blueprint empowers women to reclaim their energy, clarity, and well-being. Through his work, he has helped thousands of women break free from chronic migraines so they can thrive in both their personal and professional lives.

Resources from this episode

Connect with Dr.Brandon Brown

Website | TikTok

UCC Near Me - Find an Upper Cervical Chiropractor near you

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235: Overcome Your Fear of Speaking with Linda Ugelow Apr 08, 2025

Show notes

Whether it’s speaking up in a meeting, advocating for yourself, or sharing your message on a larger stage, the fear of speaking is something that affects 75% of people. But what if speaking didn’t have to feel so terrifying?

In this episode, we’re talking with Linda Ugelow, a speaking confidence and vocal coach, about overcoming the fear of speaking, embracing your voice, and taking up space with confidence. Linda shares how past experiences shape our fears, how to rewire old stories, and why play, creativity, and self-compassion are the keys to unlocking your voice. If you’ve ever felt nervous about speaking—whether at work, on camera, or in personal conversations—this episode is here to shift your mindset and give you practical tools to step into your power.

In this episode you’ll learn:

Why most speaking fears are rooted in past experiences—and how to uncover yours
The impact of childhood conditioning on our ability to use our voices confidently
Techniques like emotional freedom tapping (EFT) and self-compassion to clear speaking anxiety
How to reframe negative feedback and handle criticism without internalizing it
Why play and creativity are essential tools for finding your authentic voice

Meet Linda Ugelow

Linda Ugelow (YOU-guh-lo) is a speaking confidence and vocal coach, author of Delight in the Limelight, and host of the Delight in the Limelight podcast. Once paralyzed by the fear of speaking, Linda transformed her experience and now helps professionals, entrepreneurs, and creatives speak with confidence—whether online, on stage, or in everyday conversations. With a master’s degree in Expressive Arts Therapy/Movement Studies and decades of experience as a performer, she combines movement, psychology, and mindset work to help people find their true voices.

Resources from this episode

Connect with Linda

Buy Linda’s Book - Delight in the Limelight

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234: 4 Red Flags to Watch for When Hiring a Coach Apr 01, 2025

Show notes

Hiring a coach should feel empowering—not icky, pressured, or manipulative. But in an industry full of bold promises and pushy sales tactics, how do you know who to trust?

In this solo episode of The Gutsy Podcast, LauraAura shares four major red flags to look out for when hiring a coach, based on her 20+ years of experience both working with and being a coach. From high-pressure sales calls to one-size-fits-all approaches, she breaks down the tactics that should make you run—not walk—in the other direction.

If you’ve ever felt backed into a corner, doubted your gut, or committed to something that didn’t feel right, this episode will validate your experience and empower you to choose better, more aligned support.

What You'll Learn in This Episode:

✅ 4 common red flags to avoid when hiring a coach
✅ How to tell the difference between healthy discomfort and actual misalignment
✅ The importance of choosing a coach that honors your timing and process
✅ Why your unique energy, style, and voice must be part of the equation
✅ How to avoid getting pressured into a “now or never” decision
✅ Why trusting yourself is the most important tool you have

Resources from this episode

Ready to Find the Right Coach for YOU?

✨ Book a free 30-minute Clarity Session with LauraAura to explore what working together could look like—no pressure, just conversation: https://calendly.com/laurawallace/lauraaura-clarity-session

🎙️ Subscribe & Review: Apple Podcasts | Spotify | Your Favorite Podcast App

📲 Follow LauraAura on TikTok: @ThatLauraAura

🔥 Join The Gutsy Collective: Learn More

💡 Explore coaching and more: www.LauraAura.com

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Powerback 233: 3 Simple Shifts to Be a More Effective Communicator Mar 27, 2025

Show notes

Ever felt like you're talking but no one's really hearing you? Whether it's in your personal life or business, miscommunication can stall progress, create tension, and make you feel unheard. In this episode, LauraAura shares three powerful questions that will help you shift the way you express yourself so you can be clearer, more direct, and more YOU—without overexplaining, dimming your tone, or snapping under pressure.

This isn’t about being perfect—it’s about being real, grounded, and effective in how you show up.

🔥 Inside this episode:

Why communication breakdowns are more common than you think
A real-life story (yes, it involves Thanksgiving chaos) that highlights the power of clarity
The emotional cost of holding back your authentic voice
The exact three questions to ask yourself to become a better communicator at home, at work, and online
How The Gutsy Collective helps women practice communication in a safe, empowering space

You’ll walk away with practical tools—and a whole lot of self-permission—to say what you need, mean what you say, and finally feel heard.

🎁 Bonus: This episode comes with a downloadable worksheet inside The Gutsy Collective! Search “Powerback 233” once you’re in the collective.

💛 Ready to stop shrinking and start expressing? Join The Gutsy Collective today at https://lauraaura.com/gutsy-collective/

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233: Overcoming the Fear of Solo Travel with Laura Ericson Mar 25, 2025

Show notes

Have you ever dreamed of traveling the world but held yourself back due to fear, uncertainty, or societal expectations? Today, we’re diving into the power of travel with Laura Ericson, a transformative travel curator, adventure architect, and passionate advocate for solo explorers.

After her own journey from an anxious traveler to a confident world adventurer, Laura now designs immersive group experiences that bring people together, turning strangers into lifelong friends and everyday travelers into culturally aware global citizens. With a background in both travel and education, she blends wanderlust with personal growth, helping adventurous souls not only explore new destinations but also uncover new dimensions of themselves.

In this episode, Laura shares how to navigate the fears of solo travel, create meaningful experiences, and shift your mindset to embrace the unknown. Whether you’re an experienced explorer or dreaming of your first big adventure, this conversation will inspire you to book the trip.

In This Episode, You’ll Learn:

How Laura E. transitioned from a structured life to a full-time travel entrepreneur.
The most common fears people have about traveling and how to overcome them.
The difference between traditional vacations and transformational travel.

Meet Laura Ericson

Today’s guest is Laura Ericson – a transformative travel curator, adventure architect, and passionate advocate for solo explorers. After her own journey from anxious solo traveler to confident world adventurer, Laura now designs immersive group experiences that bring people together, turning strangers into lifelong friends and everyday travelers into culturally aware global citizens. With a background in both travel and education, she blends wanderlust with personal growth, helping adventurous souls not only explore new destinations but also uncover new dimensions of themselves.

Ready to Make Gutsy Moves?
If you’ve been waiting for a sign to book that trip, THIS is it. Tune in, get inspired, and start planning your next adventure. If you loved this episode, screenshot it, share it in your stories, and tag @thatlauraaura and @lolawhiskey!