Business
**The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women**

The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.

Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.

Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.

Desire drives you, but gutsy? That’s what gets it done.

Latest Episodes:

Powerback 222: Getting things done with an ADHD brain Jan 09, 2025

Show notes

Do you ever feel like your brain is running at 100 miles per hour, making it hard to focus and finish what you start? In this Powerback® episode, I’m sharing practical tips and personal experiences that have helped me slow down, focus, and get things done—despite having an ADHD brain.

While I’m not an ADHD expert, these strategies have made a difference for me, and I hope they help you too. Tune in to hear about:

Why writing things down can calm the chaos in your mind.
How turning off notifications can give your brain the space to focus.
The importance of prioritizing tasks to avoid overwhelm.
Creating focus blocks to dive deep into one task at a time.

You’ll also hear personal stories, real-life examples, and a reminder to give yourself grace while figuring out what works best for you.

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Resources from this episode

The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.

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Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
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222: Finding Clarity and Confidence After a Career Shift - Missy Gets Coached Jan 07, 2025

Show notes

In this heartfelt episode, LauraAura speaks with Missy Cayley, a former high school counselor turned entrepreneur, about navigating life's big transitions. Missy shares her journey of stepping away from a 24-year career in education, overcoming the "midlife mind junk," and finding alignment in her new role as a business owner. Together, they explore the challenges of letting go, embracing uncertainty, and the power of trusting the timing of life.

Key Takeaways:

Trusting Your Timing: It’s never too late to make bold moves. Missy’s story exemplifies how life’s timing often aligns perfectly when we listen to our intuition.
Navigating White Space: Transition periods can feel uncomfortable, but they also create opportunities for growth and clarity.
Momentum Over Perfection: Focus on the progress you’ve made rather than constantly pushing for the next milestone.
Reflecting on Wins: Acknowledge and celebrate weekly accomplishments to remind yourself of the momentum you’re building.
Defining Success on Your Terms: The shift from "helping others" in a traditional role to creating impact through entrepreneurship is possible with intention and clarity.

Listener Reflection:

Have you ever felt stuck in a routine and longed for a major shift?
How do you embrace the uncertainty that comes with change?
What practices help you reflect on your progress and celebrate your wins?

Action Steps:

Take a few moments each week to write down your wins and accomplishments.
Post this affirmation somewhere visible: “I can never be too late for the ideas that are right for me.”
Explore ways to align your work with your passions—start with one small action.

Rate + Review:

If you enjoyed this episode, leave a review on your favorite podcast platform. Your feedback helps us reach more amazing listeners like you!
Resources from this episode:
Get Coached on The Gutsy Podcast - apply for your chance to get coached by LA on The Gutsy Podcast

Book a private session with LA - Gain the clarity you need to be able to get unstuck and make progress towards your goals
Connect with LauraAura

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Powerback 221: 1 Year Post Business Sale - Lessons from a Year of Gutsy Moves Dec 19, 2024

Show notes

In today’s episode, I’m reflecting on the incredible journey of the past year- from Agency Owner to Keynote Speaker - and all the lessons that have come with it. If you've been following along, you know I've made some huge changes in my life and career – shifts that have been both thrilling and challenging. But as I look back, I realize that even though the year didn’t go as I expected, it’s been exactly what I needed.

I’m sharing my highs, my lows, and the lessons I’ve learned from stepping away from my 16-year branding agency to fully embrace my new path as a speaker, coach, and author.

Key Takeaways:

The Power of Change: Why making a career shift or pursuing a big transition is not a lateral move, and how you need to be open to the process and willing to embrace being “new” again.
Grief and Letting Go: How making big changes, even when they’re for the best, often comes with a grieving process – and why it’s essential to honor that grief.
The Importance of Rest: After years of hustle, I’m learning to prioritize rest, even when my body isn’t used to it. I'll share how I’ve learned to work through the discomfort of slowing down.
Building Something Sustainable: Why building a sustainable business or life is a mind game, and how I've been working through old habits and learning how to build from a solid foundation.

If you're in the midst of a transition or feeling like it's time to make a gutsy move, this episode is for you. I’m here to remind you that choosing yourself is always worth it!

Subscribe & Review
If you loved this episode, leave a 5-star review and share it with someone who needs encouragement to keep going. Every share helps us reach more amazing listeners like you!

Resources from this episode

You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.

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221: Unlocking the Secrets of Your Dreams with Kari Hohne Dec 17, 2024

Show notes

Ever wonder what your dreams are trying to tell you? This week on The Gutsy Podcast, I sit down with Kari Hohne, dream expert, author, and creator of online dream interpretation tools, to dive into the fascinating world of dream analysis.

Kari shares how dreams provide profound insights into our subconscious, help us overcome life’s challenges, and align with our true selves. From recurring dreams to symbolic imagery, this episode will inspire you to pay closer attention to your inner world.

Meet Kari Hohne: Kari Hohne is a dream expert, author, and creator of online resources that help individuals explore their dreams, including dream dictionaries and I Ching oracles. With decades of experience studying dream patterns and archetypes across the globe, Kari views dreams as an evolutionary mechanism that reveals our hidden potential. Through her work, she helps people understand their subconscious messages, empowering them to grow, evolve, and embrace their unique paths.

In this episode, you’ll learn:

The power of dreams: Why dreams are more than just random thoughts and how they connect to your subconscious mind.
Dreams as a mirror: How every dream reflects your inner world and offers guidance on life’s challenges.
Recurring dreams and their significance: What it means when you repeatedly dream about similar themes or symbols, and how to interpret them.
Symbolic language in dreams: Why dreams communicate in metaphors and imagery and how to decode them.
Tips for remembering dreams: Practical strategies to recall and document your dreams more effectively.
Using dreams for self-discovery: How to interpret your dreams to gain clarity, overcome obstacles, and align with your purpose.

Whether you’ve had vivid dreams that left you curious or are looking for ways to connect with your subconscious mind, this episode will guide you to uncover the transformative power of dreaming.

Subscribe & Review
If you loved this episode, leave a 5-star review and share it with someone who needs encouragement to keep going. Every share helps us reach more amazing listeners like you!
Resources from this episode

Visit Kari Hohne’s website to explore her dream dictionary, I Ching oracle, and tarot tools.

Learn more about Kari’s work with archetypes and dream interpretation.

Foundations for Getting Out of Your Head - During this FREE 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.

Connect with Kari on Facebook, Instagram, and YouTube

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Powerback 220: Let Go of Lack: Creating a Life of Abundance Dec 12, 2024

Show notes

Are you stuck in a cycle of “not enough”? Whether it’s time, money, opportunities, or confidence, a scarcity mindset can keep you playing small and feeling like you’ll never catch up. In this episode of The Gutsy Podcast, we’re diving deep into how to recognize scarcity thinking, where it comes from, and, most importantly, how to shift into abundance.

Here’s what you’ll learn in this episode:

What scarcity and abundance really mean – and how they affect your mindset and actions.
Where a scarcity mindset comes from – uncovering the roots of fear, comparison, and limiting beliefs.
How scarcity might show up in your life – with real-life examples to help you identify sneaky patterns.
Practical tools to shift into abundance – actionable steps to reframe your thinking and create a life of possibility.

If you’ve been feeling stuck, drained, or like there’s “never enough,” this episode will give you the clarity, tools, and confidence to break free and start living from a place of abundance.

💬 Let’s connect! Share your thoughts or breakthroughs from this episode on Facebook at @thatlauraaura and tag me—I’d love to hear from you!

Subscribe & Review
If you loved this episode, leave a 5-star review and share it with someone who needs encouragement to keep going. Every share helps us reach more amazing listeners like you!

Resources from this episode

Connect with LauraAura

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Support the show

220: Keep Going When Things Get Tough with Dr. Tamara Stephens Dec 10, 2024

Show notes

What if you could navigate life’s toughest moments with grace, gratitude, and resilience? This week on The Gutsy Podcast, I sit down with Dr. Tamara Stephens, a Professor of Nursing, author, and inspirational speaker, to explore how to keep going when life gets hard. From understanding the lessons within life’s challenges to shifting your mindset and staying aligned with your purpose, this episode is filled with empowering insights to help you persevere and thrive.

Meet Dr. Tamara Stephens:

Dr. Tamara Stephens is a Professor of Nursing, NCLEX Coach, author of Well Of Course: There is an Art to Enhancing Your Life Experience, inspirational speaker, and philanthropist. She believes that even the most challenging events in life are necessary for personal evolution. Through her work, she helps individuals embrace curiosity, patience, and acceptance as they navigate life’s "Earth School," empowering them to live their ultimate purpose.

In this episode, you’ll learn:

Tamara’s journey from nursing to academia: How her experiences as an ICU nurse and professor shaped her understanding of resilience.
Embracing life’s challenges as lessons: Why obstacles can be seen as opportunities for growth and alignment.
The role of gratitude in hard times: How practicing gratitude can shift your perspective and reduce the intensity of difficult emotions.
How to stay aligned with your purpose: Strategies to reconnect with your "why" and keep moving forward, even when the path feels unclear.

Whether you’re navigating a tough season or simply looking for ways to strengthen your mental resilience, this episode offers practical advice and uplifting reminders to help you keep going.

Subscribe & Review
If you loved this episode, leave a 5-star review and share it with someone who needs encouragement to keep going. Every share helps us reach more amazing listeners like you!

Resources from this episode

Connect with Dr. Tamara Stephens on:
Instagram, Facebook, Buy her book

Join LauraAura’s Gutsy Collective to take actionable steps toward the life you desire: Gutsy Collective.

Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.

Connect with LauraAura

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Support the show

Powerback 219: Gutsy Conversations: How to Start and Stay Grounded Dec 05, 2024

Show notes

Let’s face it—having tough conversations can feel overwhelming. But the truth is, the boldest moves often begin with honest, gutsy conversations. Whether you need to set a boundary, express your needs, or navigate conflict, these moments are pivotal for your personal growth and relationships.

In this Powerback® episode, we’re diving into how to:

Prepare for a gutsy conversation by getting clear on your goal and your ‘why.’
Initiate the conversation with confidence, curiosity, and authenticity.
Stay grounded when emotions run high, using tools to stay present and composed.
Handle challenges or tension during the discussion while honoring your needs.
Close the conversation with clarity, gratitude, and next steps.

If you’ve been avoiding a conversation that matters, this episode is your guide to take action, feel grounded, and make progress. Remember, gutsy moves start with one bold step, and you are more than capable of having the conversations that will shift your life.

Resources from this episode

Ready to make more gutsy moves? Join The Gutsy Collective and get all access FREE for two weeks!

Subscribe to The Gutsy Podcast for weekly clarity, confidence, and action-packed episodes.

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219: Balancing Intuition and Strategy - Katherine Gets Coached Dec 03, 2024

Show notes

In this live coaching session, LauraAura helps Katherine, a strategist and speaker, navigate the delicate balance between intuition and intellect. Katherine shares her struggles with relying too heavily on logical, strategic thinking while feeling disconnected from her natural empathetic and intuitive abilities. Together, they uncover ways to integrate both approaches to create a powerful and aligned way of working and living.

What You’ll Learn in This Episode:

How to trust and use your intuition alongside strategic thinking to make more impactful decisions.
Techniques to reconnect with your intuitive self and leverage it in your personal and professional life.
Why balancing these two sides isn’t just possible—it’s transformational.

Key Takeaways:

The Power of Integration: True alignment comes from allowing intuition and strategy to complement each other, rather than competing for control.
Recognize the Signs: Your body often signals when you’re out of alignment. Learning to listen and respond to those cues is essential.
Small Shifts, Big Results: Simple practices, like grounding, intention setting, and documenting intuitive wins, can make a huge difference in building confidence in both your intuitive and intellectual abilities.
Trust the Process: Balancing intuition with strategy doesn’t mean abandoning one for the other—it’s about creating space for both to shine.

Memorable Moment:
LauraAura advises, "Your intellect and intuition don’t have to fight each other—they’re meant to play together." This insight invites listeners to embrace both sides of themselves to create a more harmonious and impactful approach to life.

Resources from this episode

Join The Gutsy Collective - for ongoing support in mindset and personal growth, The Gutsy Collective is a community where women are making gutsy to better their life. Start your free 14-day all-access trial!

Get Coached - apply for a chance to get coached on The Gutsy Podcast
Connect with LauraAura

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Support the show

Powerback 218: How to Make Lasting Change: 5 Tools to Help Your Efforts Stick Nov 21, 2024

Show notes

Have you ever started making a change, felt motivated, and then suddenly it all fizzles out?
You’re not alone—and today’s Powerback® episode is here to help! I’m sharing tools and techniques to help your efforts stick, so you can finally move past the point where you typically stop or revert and create lasting change in your life.

In this episode, you’ll learn:

The truth about why change feels so hard: How your brain’s habits and neural pathways are wired for familiarity—and how to create new grooves that stick.
5 practical tools to make your efforts last, including:
- Choosing changes that actually align with your interests and values.
- Making intentional time for what matters.
- Using interrupting tools to stop overthinking and self-sabotage.
- Building accountability systems to boost follow-through by 95%.
- Reconnecting with your “why” to reignite your motivation when things get tough.
How sticking with your goals—even when it’s messy—can be a superpower that transforms your life.

Don’t forget:
Join the Gutsy Collective for extra accountability, tools, and support. Test it out with a free two-week trial and see how it can help you stay on track with your goals. Head to lauraaura.com for all the details!

Whether you’re trying to build healthier habits, grow your career, or start something new, this episode will give you the mindset and tools to stick with it. Tune in and take your Powerback® today!

Resources from this episode

LA Newsletter - Sign up to get notified of upcoming Live with LA free group coaching sessions.

Start your 2-Week Free Trial of The Gutsy Collective - Be surrounded by support, accountability, tools, and resources as you make gutsy moves in your life and business.
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218: Unblock and Balance your Chakras with Katie Moore Nov 19, 2024

Show notes

What if your energy held the key to unlocking a more aligned and expansive life? This week on The Gutsy Podcast, I sit down with my good friend Katie, an energy healer and teacher, to explore the transformative power of chakras and energy work. From navigating fear and stepping into your gifts to understanding the deep connection between our emotions and energy centers, this episode is a deep dive into healing, empowerment, and expansion.

Meet Katie:
Katie is an experienced energy healer, teacher, and practitioner of modalities including Holy Fire Reiki, Color Mirrors, and chakra healing. Her journey began as a child when she discovered her innate ability to heal but was amplified after a profound life event redirected her path. Today, Katie empowers individuals to understand their energetic bodies and access their inner healing capabilities.

In this episode, you’ll learn:

Katie’s healing journey: How a life-altering event led Katie to embrace her gifts and pursue energy healing full-time.
The transformative power of fear: How fear can serve as an indicator to propel you forward rather than hold you back.
Understanding chakras and their role in healing: Katie breaks down the chakra system, their energy flow, and their connection to our emotional and physical health.
How color complements energy healing: Explore the unique Color Mirrors system and how it works with chakras to amplify healing and integration.
Signs of blocked chakras: Learn how imbalances in energy centers manifest emotionally and physically and how to restore flow.
Practical tips for tapping into your energy: Katie shares accessible techniques for using complementary colors, meditation, and intention to support healing and alignment.

Whether you’re new to energy healing or curious about deepening your practice, this episode offers insights to help you connect with your energy and step into your power.