The Guilt Girl

Latest Episodes:

For The Girls That Can't Drive (Driving OCD) Mar 30, 2026

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Grace shares her personal journey overcoming driving-related OCD, highlighting the importance of understanding OCD, exposure therapy, and valuing independence.

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I Gave Birth Then Made My Doula Come On My Podcast Mar 25, 2026

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In this episode, we’re having an honest and compassionate conversation with Grace's actual doula who attended her birth about birth that doesn’t go according to plan. So many women walk away from their birth experience carrying guilt, shame, or a deep sense that their body “failed.” But the truth is—birth is complex, unpredictable, and influenced by so many factors outside of your control.

We explore why this narrative of failure is so common, how societal expectations and messaging around “ideal births” contribute to it, and what it looks like to reframe your experience with compassion instead of self-blame. Whether your birth involved complications, interventions, trauma, or simply didn’t match what you hoped for—this episode is here to remind you: you did not fail.

To here more from Kaila visit: https://kaylamackenzie.co/

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Let's All Judge Picky Eaters Mar 23, 2026

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In this episode, we’re challenging the idea that being a “picky eater” is something to feel embarrassed about. So many of us have internalized the belief that our food preferences say something negative about us—that we’re difficult, immature, or high-maintenance. But what if that’s not true?

We explore how food has become tied to social approval, how judgment around eating habits can quietly harm our relationship with food (and each other), and why it’s okay—actually healthy—to prioritize enjoyment over expectations. This conversation is about reclaiming autonomy, reducing shame, and creating a more compassionate, flexible approach to eating.

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Dude Guilt Mar 18, 2026

Show notes

Men feel guilty about a lot. They feel guilty about the amount of money they make, their height, and their career progression. We all know women feel bad but men hide it better. If you've ever wondered about dude guilt this is the place to come.

This episode os sponsored by Factor: Head to factormeals.com/guilt50off and use code guilt50off

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The Great Screen Time Debacle Of 2026 Mar 16, 2026

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Have you ever felt like screen time is taking over your life? Then did you spiral about how awful you feel that you're letting it? In this Episode Grace breaks down why we feel so much guilt about screen time. She discusses how to make screen time values aligned instead of just "less" and how find balance in screen time instead of shame.

This episode is sponsored by Factor: Head to factormeals.com/guilt50off and use code guilt50off

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Our Best Literary Example Of Abuse Is A Fairy High Lord And I Watched Bridgerton Mar 11, 2026

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Grace Bithell, a therapist, analyzes the portrayal of abusive relationships in popular media like 'A Court of Thorns and Roses' and 'Bridgerton'. She explores character development, trauma, power dynamics, and the complexity of women's identities.

Sponsored by cure: Guilt Girl listeners,can get 20% off your first order atcurehydration.com/GUILTGIRL with code GUILTGIRL.

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Morning Routines On Your Terms With Amy Landino Mar 09, 2026

Show notes

In this episode, Amy Lindino shares her insights on creating a value-centered morning routine, overcoming guilt and limiting beliefs, and designing a life on your own terms. Discover practical frameworks and mindset shifts to start your day intentionally and live more purposefully.

The three buckets of a morning routine: movement, mindfulness, mastery
The importance of intention over perfection in mornings
How to manage capacity and set boundaries
The role of limiting beliefs in productivity and ambition
Practical steps to create a personalized morning routine

Learn more about Amy: https://shop.amylandino.com/?srsltid=AfmBOorsAKp31BwW27X4crMr4bGg0SbtGhpxfzeYke3AjecD-DGcjAzK

Sponsored by: Cure hydration get 20% off your first order at

curehydration.com/GUILTGIRL with code GUILTGIRL.

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Relationship OCD and Why People Being Nice Scares Me Mar 04, 2026

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Grace discusses why we freak out if people are too nice to us and shares personal insights on the challenges of accepting kindness, relationship OCD, and building community. This episode explores mental health, self-worth, and fostering genuine connections.

Sponsored by: Carawayhome.com/GUILT use code GUILT for 10% off your purchase

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God Hates You Specifically With MY SISTER Mar 02, 2026

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In this lively and humorous episode, Grace and her sister Ruby explore topics like OCD, career choices, societal perceptions of jobs, and personal growth. They share candid stories, mental health insights, and reflections on doing what truly makes you happy.

Sponsored by: Carawayhome.com/GUILT use code GUILT for 10% off your purchase

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Bad Daughter: The Estrangement Episode Feb 25, 2026

Show notes

On this episode, Grace Bithell shares her personal reflections on topics ranging from her love of chocolate and small self-care projects to the complex subject of estrangement in families. She explores the nuances of relationships, the importance of understanding and boundaries, and offers insights into managing shame and guilt associated with estrangement.

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