The Guilt Girl

Latest Episodes:

Dave Ramsey Isn't Jesus And Your Money Isn't Moral Aug 18, 2025

Show notes

Join Grace Bithell as she sits down with Cody Fackrell, a licensed clinical social worker and financial coach, to explore the intricate relationship between shame and money. Discover how emotional spending, budgeting, and financial therapy can transform your financial mindset. Cody delves into the signs of money shame and how it affects financial decisions, emphasizing that shame often leads to avoidance behaviors, such as not checking bank accounts or discussing finances with partners.

The conversation highlights how emotions drive financial decisions, leading to patterns of emotional splurging. Cody shares insights on how to break free from these cycles by confronting and understanding the underlying emotions. He discusses the importance of both external and internal financial management. While budgeting and financial planning are crucial, addressing internal beliefs and emotions is key to achieving financial peace.

Cody shares his experience on the Dave Ramsey show and discusses the impact of popular financial advice. He stresses that while external advice is valuable, it must be complemented by internal financial management. For those struggling with money shame, Cody offers practical advice, including getting curious about the shame, understanding spending patterns, and aligning financial decisions with personal values.

Grace shares her own experiences with money and emotions, highlighting the common struggle of feeling shame for spending on things that bring joy. Cody emphasizes that money is meant to be spent and encourages intentional spending aligned with values. Listeners interested in exploring financial therapy with Cody can connect with him on LinkedIn, with a link provided in the show notes.

Grace wraps up the episode by encouraging listeners to confront their money shame and embrace a healthier relationship with finances. She invites everyone to like, comment, and subscribe for more insightful discussions.

If you'd like to reach out to Cody and talk more then he can be found on linkedin at https://www.linkedin.com/in/codyfackrell/

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What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma Aug 11, 2025

Show notes

In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. Our conversation sheds light on how these deep-seated emotions can distort self-worth and identity, leaving childhood trauma survivors grappling with shame after abuse. We delve into the psychological mechanisms that perpetuate these feelings, examining how shame over abuse can manifest in various aspects of life, from personal relationships to professional endeavors.

Our expert guests bring their wealth of knowledge to the table, discussing the role of EMDR therapy in addressing these complex emotional landscapes. They share insights into how this therapeutic approach can help reprocess traumatic memories, reduce the emotional charge of past events, and foster a healthier self-image. Through personal stories and professional expertise, we aim to provide listeners with a deeper understanding of the healing journey and the resilience required to overcome the shadows of the past.

Join us as we navigate the path to recovery, offering hope and practical strategies for those affected by childhood trauma. Whether you're a survivor seeking solace or someone supporting a loved one, this episode is a valuable resource for understanding and healing. #ChildhoodTrauma #Shame #EMDR #HealingJourney #Resilience

If you'd like to talk more with Andrew reach out to him at https://www.ashrisetherapy.com/

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Guiltaholics Anonymous Aug 03, 2025

Show notes

In this deeply personal episode of "The Guilt Girl," Grace Bithell opens up about her lifelong battle with OCD, specifically scrupulosity OCD, and the pervasive feelings of guilt and shame that have shaped her life. From childhood experiences of overwhelming guilt over minor misdeeds to the realization of her condition through her sister's diagnosis, Grace shares her journey of self-discovery and healing. She discusses the impact of shame on her relationships, achievements, and self-worth, and how she ultimately found her calling as a therapist specializing in guilt and shame. Join Grace as she explores the transformative power of vulnerability and connection, and how understanding her own struggles has enabled her to help others navigate their own paths to healing. Check out the article referenced at https://www.medicalnewstoday.com/articles/religious-ocd

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Bodies, Bodies, Bodies and Why You Feel Shame About Yours Aug 03, 2025

Show notes

In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact of media on self-perception and body image. They delve into how modern beauty standards, perpetuated by media, shape our beliefs about worth and acceptance. Through engaging stories and expert insights, they discuss the origins of body shame, the role of social media, and practical steps to foster body neutrality. Join us for a thought-provoking conversation that challenges societal norms and encourages self-compassion. If you'd like to reach out to MarjAnn you can find her here https://www.instagram.com/lotus.blossom.therapy/

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Oops You Ruined Your Marriage, JK Divorce is No Fault Aug 03, 2025

Show notes

Join Grace Bithell as she delves into the complex emotions of guilt and shame surrounding divorce with Olivia Howell, CEO of Fresh Starts Registry. Together, they explore the societal and cultural pressures that contribute to these feelings and offer insights on how to navigate them.

Key Points:

Religious and Family Values: Grace discusses the impact of religious beliefs and family values on the perception of divorce, emphasizing that happiness should not be sacrificed for the sake of staying in an unhappy marriage. Children and Divorce: Olivia highlights the importance of parental happiness for children's well-being, challenging the stigma that divorce ruins families. Cultural Shifts: The conversation touches on the historical context of divorce and the evolving societal views, particularly regarding women's roles. Coping with Shame: Both speakers offer advice on addressing shame, encouraging open discussions and seeking support from communities.

Empowerment and Transition: The episode concludes with a focus on viewing divorce as a transition rather than a failure, promoting empowerment and personal growth.

Guest Information: Olivia Howell, CEO of Fresh Starts Registry, provides resources and support for individuals navigating divorce. Visit freshstartsregistry.com for more information

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Trailer Jun 20, 2025

Show notes

Hey guys! I'm Grace the host of The Guilt Girl, this is going to be a podcast devoted to guilt and shame in every aspect of life. So whether it's mom guilt, food guilt, or good old catholic guilt grab onto your childhood trauma and join us every Monday morning!

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