The Guilt Girl

Latest Episodes:

You're Single, Don't Panic Oct 12, 2026

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In this episode, Grace explores the cultural pressures around marriage and singlehood in Utah, emphasizing the importance of self-fulfillment and living intentionally. She shares personal insights and practical advice for women navigating relationships, career, and self-identity.

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Eleanor Rigby and Childhood Loneliness Oct 05, 2026

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In this episode, Grace explores the complex issue of loneliness, especially childhood loneliness, its causes, effects, and ways to foster connection and community. She shares personal insights, research findings, and practical tips for parents, caregivers, and individuals to build meaningful relationships and prevent loneliness from a young age.

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Dancing With The Stars, Cake Picnics, and Being A Tiny Bit Brave Sep 28, 2026

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In this episode, Grace shares her thoughts on embracing bravery, facing fears, and creating community . She also shares about her neighborhood cake picnic. She explores how doing hard things can open new opportunities and improve life, blending personal stories with insights on mental health and social experiments.

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Infertility, Motherhood, and Mental Health With Syndey Jenson Sep 21, 2026

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In this episode, Sydney Jensen shares her personal journey through mental health challenges, infertility, and motherhood, highlighting the importance of community, vulnerability, and seeking help. Grace and Sydney discuss the realities of postpartum mental health, infertility struggles, and the power of authentic connection.

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Welcome To Season 2: Women Are Awesome And Death Might Be A Gift Sep 14, 2026

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summary

Welcome to Season 2! In Our first season 2 episode Grace shares six profound lessons learned in 2026, focusing on themes of friendship, uncertainty, death, rebuilding, artful living, and personal growth. These insights offer a fresh perspective on embracing life's inevitable changes and finding beauty in the middle of the journey.

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Migraines, Joy, and Polyvagal Theory Sep 07, 2026

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In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life.

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Teen Parenting Is Hard But Not Shameful Aug 31, 2026

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In this episode, Grace discusses the realities of teen pregnancy, addressing societal perceptions, emotional impacts, and ways to support teen parents. She emphasizes the importance of empathy, resources, and connection to help young parents thrive despite challenges.

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What Is Love? And How Can I Know I'm In It? Aug 24, 2026

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Have you ever wondered if you actually even know what falling in love is? In this episode, Grace explores the complexities of love, relationship dynamics, and how to navigate love with relationship OCD. She shares models of love, practical advice, and insights to help listeners understand and nurture their relationships.

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Shame And Substance Use With Rachel Higgins, LCSW Aug 17, 2026

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In this episode Grace and Rachel talk about the role shame plays in both developing and sustaining addiction. They discuss the balance of accountability vs shame and how to take ownership without the shame spiral.

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No Shame Screen Time Reduction Aug 10, 2026

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How do you reduce screen time without feeling bad about yourself? Hating your habits and trying to willpower through are not it. Here's how you fix your screen time habit without using shame as a motivator.

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