The Guilt Girl

Latest Episodes:

So You Want To Be A Therapist Aug 03, 2026

Show notes

Grace Bithell shares insights into the realities of being a therapist, including the challenges, rewards, and essential considerations for those contemplating a career in mental health. This episode offers practical advice and honest reflections to help you decide if therapy is the right path.

Key Topics

The importance of in-person graduate programs for therapists
Building a supportive community during training
Day-to-day realities of therapy practice
Managing burnout and self-care in therapy
Financial aspects of starting a therapy career
Different pathways to becoming a licensed therapist
The process of specialization and ongoing education
The emotional resilience required for therapists

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Princess Of Perfectionism Jul 27, 2026

Show notes

In this episode, Grace explores the pervasive nature of perfectionism, its impact on our lives, and how embracing imperfection can lead to greater happiness and participation in life.

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Ruby's Back And She's Not Mad Jul 20, 2026

Show notes

In this episode, Grace and Ruby explore a wide range of topics from insect raising and theater to mental health and anger management, offering insights and personal stories that inspire reflection and growth.

takeaways

Anger is a smoke alarm, signaling underlying issues.
Fulfilling activities can reduce feelings of anger.
Small, manageable changes can improve difficult situations.
Acceptance combined with action is key to mental health.
Self-awareness helps in managing emotional responses.

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Is Shame Ruining Your Marriage? Jul 13, 2026

Show notes

In this episode, Grace shares her personal experiences and insights on relationships and how shame damages them. She emphasizes the importance of honest communication, self-advocacy, and overcoming shame to build stronger connections.

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A Therapist Reacts To Yesteryear Jul 06, 2026

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In this episode, Grace explores the complex themes of the book Yesteryear, including religion, gender roles, mental health, and societal expectations. She offers deep insights into how these themes reflect real-world issues and personal experiences.

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How I ERP Jun 29, 2026

Show notes

In this episode, Grace shares her personal and professional insights on ERP therapy for OCD, emphasizing a values-based approach and practical strategies for facing fears. She discusses her own experiences, common misconceptions, and how to tailor exposure therapy to individual needs.

Disclaimer: This episode shares my experience with ERP therapy but I am talking as a person with OCD as well as a therapist. This episode does not constitute therapeutic advice. Please reach out to your own therapist to receive help doing ERP therapy and figuring out how to tailor it to you. Great options can be found at: https://iocdf.org/find-help/

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Vulvas Aren't Weird With Dr. Betty DeLass, PT, DPT Jun 24, 2026

Show notes

In this episode, Betty DeLast shares her journey into pelvic health, the importance of pelvic floor therapy, and how it can transform women's lives across their lifespan. We explore common issues, treatment approaches, and empowering choices for women seeking help.

If you'd like to reach out to a pelvic floor physical therapist check out: https://rebornphw.com/

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Life Out Of Order With Brynna Bollar Jun 15, 2026

Show notes

In this episode, Brynna shares her unconventional life journey, including marrying her fiancé without meeting in person, having children early, and pursuing her passions out of order. She discusses trusting her gut, defying societal expectations, and embracing life's unpredictability.

To see more of Brynna's story: https://www.instagram.com/brynnabollar/?hl=en

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Eating Disorders And True Love's Kiss With Dr. Morgan Francis Jun 08, 2026

Show notes

In this insightful episode, Grace interviews Dr. Morgan Francis about the complex world of eating disorders and body image. They discuss the role shame plays in both body image issues and eating disorders. They explore the factors that lead to eating disorders, the importance of self-love, and effective treatment options, emphasizing the need for compassion and professional support.

Learn more about Dr Morgan at: https://www.instagram.com/drmorganfrancis/?hl=en

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My Strangest OCD Compulsions Plus Witchcraft Jun 01, 2026

Show notes

OCD is so under- recognized and one of the things that helps the most is hearing how it has looked in the lives of others. Today I open up about some of my strangest OCD experiences and the ways obsessions and compulsions have played out in my life.

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