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    Education

    The Gratitude Diaries

    Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

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    Latest Episodes:
    A Happier Way to Exercise Aug 21, 2020
    Show notes

    You know exercise can make you healther, and if you need some extra motivation, here's a new and positive way to get yourself going strong.

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    See omnystudio.com/listener for privacy information.

    Gratitude Versus Depression Aug 20, 2020
    Show notes

    If you're feeling a little sadder or less hopeful than usual, gratitude may be the first intervention to try.

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    The Power of Vitamin G Aug 19, 2020
    Show notes

    A daily dose of gratitude can strengthen your immune system and lower inflammation. A famous neuroscientist first explained the amazing way it works.

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    Get Stress Under Control Aug 18, 2020
    Show notes

    Expressing gratitude helps you handle stress better than almost any other standard technique--and that can only make you healthier.

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    How Gratitude Makes You Healthier Aug 17, 2020
    Show notes

    A simple gratitude practice can help you lower your blood pressure and get better sleep. It also may be a very safe treatment for migraine headaches.

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    The Danish Way to Happiness Aug 14, 2020
    Show notes

    The people who live in one of the happiest countries in the world have some advice about savoring life and being grateful.

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    The Power of a Letter Aug 13, 2020
    Show notes

    Writing a letter of gratitude to someone who has helped you in the past can have lasting effects on your own happiness. It’s a big return for a small effort.

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    Friends Make You Happy Aug 12, 2020
    Show notes

    As the pandemic limits big social events, it’s more important than ever to express your appreciation to your closest friends.

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    A Vote of Gratitude Aug 11, 2020
    Show notes

    On this centennial of women having the right to vote, we can appreciate the brave women who led the way—and find new ways to thank them.

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    The Gratitude Mile Aug 10, 2020
    Show notes

    Use gratitude to keep yourself motivated when you’re out for a run or fast walk.

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