The Gratitude Diaries

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**The Gratitude Diaries**

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

Latest Episodes:

Have an Awesome Day Sep 04, 2020

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Look for the little things that make life awesome and you'll spend more time being happy every day.

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Share the Experience Sep 03, 2020

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Any experience feels happier and more intense when you do it with someone else.

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Future Gratitude Sep 02, 2020

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Being grateful for what might be ahead can give you an extra dose of cheer today, too.

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Positive Comment Day Sep 01, 2020

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Celebrate what's good in the people you love by finding something positive to praise

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No-Regret Decision Making Aug 31, 2020

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Use this simple technique to make decisions that you will be happy to live with afterwards.

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The Gratitude Clock Aug 28, 2020

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You can start an easy gratitude habit with a little help from the numbers on a digital clock.

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City vs. Country Views Aug 27, 2020

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Where you live may influence your attitudes, and it's valuable to try expanding your perspective.

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Rewire Your Brain Aug 26, 2020

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Our brains are forever changing and adapting, and you can actually rewire your brain so you feel more positive emotions.

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The Joy of Quiet Places Aug 25, 2020

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Noise pollution can be damaging to our well-being, but enjoying the sounds of silence can restore some balance.

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Make A Memory Aug 24, 2020

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To keep every day from feeling like Blursday, do something new and novel that will change your outlook.

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