The Gratitude Diaries

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**The Gratitude Diaries**

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

Latest Episodes:

How to Appreciate Yourself Aug 07, 2020

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Recognizing your own mistakes is fine, but it's also important to be grateful and understanding to yourself.

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The Gratitude Photo Aug 06, 2020

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Taking a single photograph of something that makes you grateful will change your perspective on the whole day.

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Failure Leads to Success Aug 05, 2020

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If at first you don't succeed, new research shows that there's still a very good chance you can still do better than others.

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Secrets for New Parents Aug 04, 2020

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Having a new baby is a great joy but it's also exhausting and frustrating. Here are two surprising ways to make it easier.

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Make Yourself Lucky Aug 03, 2020

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Good luck isn't always random, and many of the things you do every day can give you more opportunities for luck.

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What Makes Us Laugh Jul 31, 2020

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Laughter bonds people and improves well-being--as long as it's genuine. Here's why people who laugh together feel more grateful and connected.

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The Power of Flowers Jul 30, 2020

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Flowers are mood boosters and stress relievers, and even inexpensive blooms are worth bringing inside.

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Time Versus Money Jul 29, 2020

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Is it a good idea to use money to buy ourselves more free time? You have to know which will make you happier.

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Give A Compliment Jul 28, 2020

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Honest praise is a powerful way to get people to act well and be on your side.

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The Drive of Gratitude Jul 27, 2020

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Setting up simple reminders makes it easy to form a gratitude habit and focus on the things that go right each day.

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