The Gratitude Diaries

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**The Gratitude Diaries**

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

Latest Episodes:

Experiences Make You Happy Jul 24, 2020

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Even if you are stuck at home, you can find the new stimulation that will make you revved up and happy.

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Sibling Appreciation Day Jul 23, 2020

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Being connected to a sibling can improve your well-being, and you can use gratitude to find common ground, despite the differences you may have.

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What Makes You Stronger Jul 22, 2020

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After times of difficulty, you may flourish from post-traumatic growth. The positive outcome is more common than we realize.

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Winning at Monopoly Jul 21, 2020

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Recognizing the advantages you've had in your life makes it easier to be grateful and to deal with bad times, too.

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The Secret to Marriage Jul 20, 2020

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We don't always stop to appreciate the person we are supposed to love the most. Try this new approach of gratitude to improve your marriage and make both of you happier.

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Teenagers Aren't Ingrates Jul 17, 2020

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Teenager often have a different idea of what it means to be grateful than parents. Understanding their perspective can help you bridge the gap.

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Why Pollyana Was Right Jul 16, 2020

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People who are naturally negative think they are realists and everyone else has rose-colored glasses. But the truth is much more nuanced, and being able to see the positive provides a fuller view.

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The Amazing Gratitiude Diet Jul 15, 2020

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You can give yourself a healther approach to food, and maybe lose some weight, with these simple steps. The surprising diet that lets you count gratitude instead of calories.

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How Gratitude Makes You Smarter Jul 14, 2020

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One trait genius women share is a postive approach to life. They face obstacles and remain upbeat. Dr. Frances Arnold recently won a Nobel Prize--and part of her success comes from her ability to stay grateful.

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The Porsche In the Garage Syndrome Jul 13, 2020

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Getting new stuff like cars and jewelry can make you briefly happier, but you quickly stop noticing them. Here's why buying more can backfire, and how to focus on the things that will really make you happy.

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