The Gratitude Diaries

Latest Episodes:

Feel Better About Your Body Jul 10, 2020

Show notes

Bathing-suit season makes many people excessively critical of how they look, but a new approach can make you appreciate the body you have--while still making it better.

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Children Deserve Sunny Days, Too Jul 09, 2020

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A few simple rituals can help even the youngest children learn to look for the positive side of experiences. It's a sure way to make home life happier for everyone.

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Gratitude for the Worst Times Jul 08, 2020

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Gratitude isn't just for the good times--it can help you get through bad situations, too. Meet one woman who found gratitude despite a devastating tragedy.

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Grateful People Don't Cheat Jul 07, 2020

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Inspiring gratitude has the practical advantage of making everyone more honest and less likely to cheat.

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Nature Makes You Grateful Jul 06, 2020

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Being in nature has a positive effect on your well-being. Research shows that just being amidst grass and trees can lower stress and improve your mood.

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The No-Complaining Zone Jul 03, 2020

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A lot of people bond by complaining, but you'll feel a lot better if you turn that around and share positivity, whether in person or online.

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A Note From Your Future Self Jul 02, 2020

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We're often happiest when we look back on experiences--but you can also learn to be grateful for events while you're in the midst of them.

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Why Giving Makes You Happy Jul 01, 2020

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Making a small donation or spending money on someone else can make you feel great--and change how you think about money.

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One Word To Get Happier Jun 30, 2020

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Instead of keeping a gratitude journal, try this simple trick where you increase your happiness by writing down just one or two words a day.

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Be the Spinmeister of Your Own Life Jun 29, 2020

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When you reframe events, you are able to see daily experiences in a more positive way. Nothing is either good or bad--it's how you see it that counts.

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